Philadelphia Daily News

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    It's Not Your Genes

    If you keep losing and gaining the same 5, 10, or 20 pounds don't blame your genes. If the weight you lost eventually returned it's because you started slacking and sneaking in old unhealty favorites. Genetics counts for a mere 20% to 40%. That means your in charge by 60 to 80%. To keep those pesky pounds from coming back change your lifestyle permantely with exercise and proper nutrition.

    Posted on September 26, 2005 8:35 PM | Permalink

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