Welcome to the first Philly Fitness and Health Podcast. As you'll hear on this first show, fitness trainer Kimberly Garrison is here to share tips, introduce us to people with big ideas about fitness, and answer your fitness and health questions. You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com. Here are this week's SHOWNOTES:

Kimberly's Column: Black women confuse beauty with health

Ask Dr. Ro - Rovenia M. Brock, Ph.D

Dr. Ro fitness apparel

Eat five to nine servings of fruits and vegetables a day

Calories in food

Download the show here (MP3, 13 MB)