Here's the third Philly Fitness and Health Podcast. Fitness trainer Kimberly Garrison welcomes a vertiable icon of fitness, the one and only JACK LALANNE, to the podcast. Jack doles out fitness and nutrition wisdom from 91 years of healthful living, with a verve and wit that will surprise and delight. Also as always a fitness tip and Kimberly answers a question from the mailbag.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com. Here are this week's SHOWNOTES:
