The body absorbs calcium well in kale and bok choy, according to a recent report in Consumer Reports On Health. So, if you're lactose intolerate get more of those greens plus sardines, salmon, and shellfish in your diet.
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The body absorbs calcium well in kale and bok choy, according to a recent report in Consumer Reports On Health. So, if you're lactose intolerate get more of those greens plus sardines, salmon, and shellfish in your diet.