Here's the fifth Philly Fitness and Health Podcast. Is Golf Fitness an oxymoron? Not at all, says a fitness trainer named Kevin who began playing golf in order to understand his clients and is now specializing in Golf Fitness. Also Kimberly answers the question of the week and provides her Tip of the Week. Be fit, be strong and be your best with Philly Fitness and Health.

You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.