Here's the latest Philly Fitness and Health Podcast. This week Kimberly Garrison talks to Armand Tecco of HealthEase Fitness about staying fit at your job, and with the help of your job. Armand is an expert in corporate fitness programs and discusses both the trends in company fitness initiatives and tips for workers to avoid stress or injuries on the job. Also Kimberly answers the question of the week and provides her Tip of the Week. Be fit, be strong and be your best with Philly Fitness and Health.