Here's the latest Philly Fitness and Health Podcast. This week Kimberly Garrison talks to Samuel Botts, founder and president of Vigor Works Fitness Center, about his unconventional rise to running his own health club as well as his tips for fitness. Also Kimberly answers the question of the week and provides her Tip of the Week. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.