Here's the latest Philly Fitness and Health Podcast. Kimberly Garrison chats with Dr. Doris Jeanette, a holistic psychologist with plenty of good info about anxiety, how it factors into health and weight problems, and what we can do about it. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.
Comments (1)
I love your weekly column!I am trying to fight the flab and I know I have very poor muscle tone.What is better when doing weights heavy weights and less reps or lighter weights and more reps? I am confused about that.But when all is said and done I will still need some cosmetic surgery but I want to get better tone and more muscle. Thank you for your column and your answers it will help me.Good Luck everybody
Posted by jm | February 23, 2006 8:31 PM
Posted on February 23, 2006 20:31