Here's the latest Philly Fitness and Health Podcast. This week Kimberly Garrison talks raw food with Thom Page and Jojo, raw chef extraordinaire. They debunk some of the myths surrounding this diet and explain why it works so well for them. Thom caps it all off with an a cappella rendition of his song "Did You Grow Today?" Be fit, be strong and be your best with Philly Fitness and Health.

You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.