Here's the latest Philly Fitness and Health Podcast. This week Kimberly Garrison chats with Edwin Avent, the publisher of Heart & Soul magazine, about his drive for entrepreneurship, how he acquired the health and fitness magazine, and what he plans to do next to spread his credo of Healthy, Wealthy and Wise. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.
Comments (2)
Hi my name is Sindy and Im am interested in mantaining a healty lifestle. Althought I do not believe that dieting is the healtiest way to acheiveing the look I am going for; i am not sure what my ideal weight for my height and age. Because of my height, I want to elongate and tone my body, increase flexability and build up stamina. I am a performer and I know that if I take care of myself inside and out It will improve my look as well as self confidence. I am 24, I way apox. 125 lbs., I am 5 ft tall. How should I eat and workout.
Posted by Sindy | August 3, 2006 4:19 PM
Posted on August 3, 2006 16:19
Hi my name is Sindy and I am interested in
maintaining a healthy lifestyle. Although I do
not believe that dieting is the healthiest way
to achieving the look I am going for; I am not
sure what my ideal weight for my height and
age. Because of my height, I want to elongate
and tone my body, increase flexibility and build
up stamina. I am a performer and I know that
if I take care of myself inside and out It will
improve my look as well as self confidence. I
am 24, I way apox. 125 lbs., I am 5 ft tall.
What exercises should I do and what foods should
I eat.
Posted by Sindy | August 3, 2006 4:28 PM
Posted on August 3, 2006 16:28