Here's the latest Philly Fitness and Health Podcast. This week Kimberly Garrison has a visit from Lurainya Koerber, a professional bellydancer with plenty to say about this ancient art form. Lurainya discusses misconceptions about this form of dance and explains its benefits and connection to athletics. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.