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    Persistence pays off as pounds drop

    Sherita Jackson

    I've ordered a new [wedding] dress, a size smaller! I'm looking at this dress, knowing by the end of the Challenge it's going to fit. This has been one of the harder weeks for me, but I got through it with the support of my fiance and my family.

    Trainer Jeff Shablin says: Sherita is on FIRE! Even though she had another death in her family, she is keeping her focus, hitting her cardio twice a day and weights three to four times a week. She is a great example of how not to let real-life problems knock you down.

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    Mary Leonard

    Can I just tell you how good it feels to have people saying they can see the difference and that I look healthier? I do feel so much better - not so sluggish. Eating small healthier meals throughout the day does make a difference.

    Trainer Gabriel Gaskin says: I'm just beaming with pride over Mary's success. Not only is she down 20 pounds so far, she's also incorporating more activity in her life overall. That's what's up. Making physical activity a part of your lifestyle and not some dreaded chore.

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    Vaughn Morrison

    I'd gained a few pounds, so Melissa intensified our workouts. The extra weight hurriedly jumped ship, spilled more unwanted pounds and left me sinking toward the lower 230s. Without Christ, my wife, my family and, of course, the opportunity of the Challenge, I could not have lost 31 pounds!

    Trainer Melissa Kolczynski says: Vaughn hit a bit of a plateau with weight loss, which is to be expected. To break through this phase, I introduced circuit training. Although he said he died twice during the workout, I assured him that he was still very much alive.

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    Cynthia Santiago

    It's been a challenge to conquer mind over matter, but through determination and vision my picture has become clear. Because of my small success, a good friend wants to explore the idea of us opening up a gym someday. Imagine that!

    Trainer Kimberly Garrison says: Cynthia has dropped an astounding 23 pounds since the beginning of her journey. She's a real trouper, full of determination and courage. It's never easy but she has maintained her resolve.

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    B.J. Wilson

    Last week I had bronchitis and was completely out of action. I'm still not over it but hope to get back into my routine as quickly as possible.

    Trainer Jim Hart says: B.J. is quickly recovering from an illness that knocked him out. Despite not having exercised for the last few days, he has now lost a total of 30 pounds! B.J. shows that weight loss is like any other worthwhile endeavor in life - it takes persistence and consistency in the face of numerous obstacles.

    Posted on April 9, 2006 10:06 AM | Permalink

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