Here's the latest Philly Fitness and Health Podcast. This week Kimberly Garrison talks about ovarian cancer with Donna Webb, Wendy Heacock, Roberta Perry and Lisa Sheronas. Find out about the difficulties in diagnosing this "silent killer" and what women can do to improve their chances of preventing, detecting and surviving. Be fit, be strong and be your best with Philly Fitness and Health.

Sandy Rollman Ovarian Cancer Foundation, Inc.

Sign up for the 2nd Annual Teal Ribbon 5k Run/Walk to Overcome Ovarian Cancer (April 29th)

You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.