Here's the latest Philly Fitness and Health Podcast. Kimberly learns a lot about inflammation, and the foods that can foster or fight it, from nutrition researcher Monica Reinagel, author of The Inflammation-Free Diet Plan. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.