Here's the latest Philly Fitness and Health Podcast - our 50th! For this occasion Kimberly provides something special - a "pod workout," which you can listen to and get fit at the same time, following along with her instructions. Be fit, be strong and be your best with Philly Fitness and Health.

You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.