THURSDAY, NOV. 2, 2006

• 3:00 a.m. KEMPER PARK BIKE RIDE: 13-14 mph, 15-30 miles. I will be riding the month of November from Kemper Park, located on Valley Rd. between Street and Bristol Rds. in Warminster. Ride will accomodate the slowest rider, even if it's me. No ride in rain or snow. Contact David C. Atkins at 215-675-4597.


• 8:00 a.m. THE NORTH FACE ENDURANCE 50: Delaware Marathon Course, entire 26.2 mile certified route of a classic marathon course, complete with a rolling road closure, vehicle escort, and aid-station support, Wilmington, DE. Call 510-618-2811.


• 6:30 p.m. TRAIL RUNS: Thursdays Runs consist of approximately 4 to 5 miles of unique trails varying in degrees of difficulty, but all within the serene confines of the Wissahickon Valley. NO FEES, no shirts, no pants required. All runners, speeds, skill levels welcome! Fun food and Cash Bar afterwards courtesy of the Valley Green/Wissahickon (meet in front of Valley Green Inn). Call 215-849-9080.

• 10:00 a.m. OUTDOOR ROCK CLIMBING: Ralph Stover State Park, 6011 State Park Road, Pipersville, PA. Have you ever wanted to try Outdoor Rock Climbing? Our guides will provide you with a safe and fun climbing experience. All climbing equipment is included. No experience necessary. Call 215-230-9085.

• YOGA: for 7-10 years/3-6 years/11-18 year old at the Cheltenham Art Center, 439 Ashbourne Road, Cheltenham, PA. Accomplished Yoga instructor Nanci George will lead your child through various traditional yoga techniques recreated in playful, simple and fun ways to cultivate self-esteem for a lifetime of successful achievement. Call 215-379-4660.

• 9:00 a.m. MINI GOLF AT FRANKLIN SQUARE: Franklin Square, 6th and Race Streets, Philadelphia. If you're up for some friendly competition, try your hand at Philly Mini Golf. This specially designed 18-hole course will wind you through a miniature version of Philadelphia where you will encounter some of the city's most beloved sites. Putt your ball across the Ben Franklin Bridge, up the steps of the Art Museum (just like Rocky!) and finish off your game by sending your ball right through the crack in the Liberty Bell.


• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road
  Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.


• OUTSIDE ICE SKAKING: Blue Croos Riverrink, Columbus Blvd at Spring Garden Street, Philadelphia. Call 215-629-3200.


• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110.

• THE NORTH FACE ENDURANCE 50: Philadelphia Marathon Course, entire 26.2 mile certified route of a classic marathon course, complete with a rolling road closure, vehicle escort, and aid-station support, Philadelphia. Call 510-618-2811.
  
  7:00 a.m.


• SWARTHMORE BIG BAND DANCE PARTY: with 22 Park Avenue, Swarthmore United Methodist Church, 129 Park Avenue, Swarthmore, PA. Call 610-543-2110.


• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne S.F. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken-in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important footgear, synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne S.F. Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

• 7:00 a.m.THE MUSCLE TEAM CHALLENGE: RALLY FOR RESEARCH: Memorial Hall and Fairmount Park, Philadelphia. Individuals that would like to participate in the Full Marathon Walk (26.2 miles), Half Marathon Walk (13.1 miles), 5K Family Fun Walk (3.1 miles), or as tailgaters at the Muscle Team Challenge. Call 215-692-1781.


• 8:00 a.m. TRAIL OF TWO CITIES 5K RUN: Point-to-point via the 9th Street Bridge, Ocean City to Somers Point, NJ. Call 856-767-1337.
  
  8:00 a.m. WANDERER’S FUN RUN: At Valley Green. Pace and distance varies. The Saturday Morn'n Fun Run. Call 215-849-9080.


• 9:00 a.m. DASH FOR DEMOCRACY 5K RUN: Independence Mall, begins on the corner of Arch Street and 6th Street, Philadelphia. Call 215-557-3600 x103.


• 9:00 a.m. FAMILY SERVICE 5K RUN: The Charles Yates Center for Children and Families, 79 Chestnut Street, Lumberton, NJ. Call 609-267-5928.


• 9:00 a.m. 14th ANNUAL ARBY’S RIVERFRONT RUN: Starting on West Street to Water Street to Riverwalk to Frawley Stadium and back with finish at Overlook Pavilion, Wilmington Riverfront, Wilmington, DE. Call 302-998-3577.


• 9:00 a.m. MALVERN PUBLIC LIBRARY 5-MILE RUN: Malvern Prep School, Warren Avenue, Malvern, PA. Call 610-644-7259.


• 9:00 a.m. BLESSED SACRAMENT RUN 4 FUN 5K: Granville & Atlantic Avenues, Margate, NJ. Contact Diane Kresz at 609-822-6505.


• 9:00 a.m. BOB LEON MEMORIAL BIKE RIDE: 34-62+ miles. Meet at the Kingsway High School, Routes 551 and 322 as we honor the memory of our Ride Leader Extraordinaire, Bob Leon. We'll eat together at the Kountry Kitchen, then split off into A, B and C level groups as we remember the life and spirit of this special man. Wearing of our club colors and LiveStrong bracelets highly recommended. Contact Dom Zuppo at 610-544-8630.


• 9:15 a.m. 7th ANNUAL ST. MARGARET OF SCOTLAND’S 5K RUN: Lums Pond, Area 1, 1068 Howell School Road, Bear, DE. Call 302-838-9750.


• 9:30 a.m. DOC’S BIKE RIDES: 30-60 miles, Class B-. Various local routes starting from the Swarthmore area. Sometimes a lunch stop. Foul weather cancels ride. Call ahead of time for weekly plans. Contact Larry Green at 610-544-5799.


• 3:30 p.m. 4th ANNUAL GREAT PUMPKIN RUN 5K: Wheel measured fast, flat, out and back course starts and finishes at Pavilion #1, Lums Pond State, Area #1, Bear, DE. Call 302-386-YMCA.


• 7:00 p.m. SOCIAL MOONLIGHT HIKE AND CAMPFIRE: 6-miles, moderate pace. Hike the Pines under the beaver Moon and return to a campfire. Bring picnic type food to share at tailgate social after hike. Meet at Atsion Lake, Burl. Co. From Rt. 206 take Atsion Rd. West 1 mile, go to Goshen Pond Group site sign, turn left and go to camping area. Camping is available; Friday call to reserve space. Contact Leader: Paul Serdiuk at 609-462-3593 eve.


• 7:30 p.m. FALL BEAVER MOON HIKE: 7-miles, moderate pace. Become a “moonie”. Hike under illumination by the moon. Sights and sounds provided by Mother Nature. Meet at Atsion. Contact Leaders: Dave and Julie Hegelein at 825-235-8792.


• CHEERLEADING COMPETITIONS: Bald Eagle Cheer Classic, Bald Eagle Area High School, Wingate, PA. Call 215-589-3971.


• CHEERLEADING COMPETITIONS: 10th Annual Spirit Competition Manheim Township Jr. Blue Streaks, Manheim Township High School, Lancaster, PA. Contact Crystal Weaver at 717-569-9747 or 717-669-3178.


• CHEERLEADING COMPETITIONS: Mechanicsburg Cheerleading Boosters Competition, Mechanicsburg High School, Mechanicsburg, PA. Contact Barb Drake at 717-796-0630.


• CHEERLEADING COMPETITIONS: SpiritFest IX, Fleetwood High School, Fleetwood, PA. Contact Linda Coutts at 610-916-1326.


• PADDLE THE DELAWARE & RARITAN CANAL: Enjoy 11 miles of beautiful fall foliage on the D&R Canal from Kingston to Amwell RD. There is one canal lock portage. Bring portage wheels if you have them. We’ll meet in Kingston at the D&R Canal State Park, RT. 27. Please contact leaders to confirm trip participation and meeting time. Contact Leaders: George & Leona F. at 609-259-3734.

• 11:00 a.m. CHILDREN’S HEALTH FAIR: Academy of Natural Sciences, 1900 Benjamin Franklin Pkwy, Philadelphia. Healthy children and healthy homes are the focus of the Children's Health Fair at the Academy. Local experts will provide information and activities to help families prepare for fire emergencies, explore exercise options, choose healthy snacks, maintain healthy teeth, and cope with asthma. Look for health screenings and healthy cooking demonstrations by Viking Culinary of Bryn Mawr. Call 215-299-1000.

• 7:30 a.m. WORLD RUN DAY-TO END CHILD HUNGER: The run will meet at the Octorara Area High School, Parking lot, Atglen, PA. Step off times will start at 7:45 a.m. USATF measured but not sanctioned course (two different course options) out and back. Participants may get a course map any time from 7:30 until 9:30 and run at their own pace/schedule. Call 717-615-1556.


• 7:30 p.m. AT HIKE: Round Trip Road Miles: 180, Hike Distance: 10.9 miles. Hike between Route 94 and Pine Grove Furnace on the Appalachian trail. Please bring water and a lunch. Sturdy shoes are recommended. On return we will stop at a restaurant. Meet at Burger King parking lot at the intersection of Routes 100 and 78. Contact Jim Gabovitz at 610-262-3578 and Co-Leader Charlie Lentz 570-828-8211.


• 8:00 a.m. 4th ANNUAL FALL HARVEST 5K RUN: Loblolly Acres, 3893 Turkey Point Road, Woodside, DE. Call 302-674-3213.


• 8:00 a.m. JOIN A PAST PRESIDENT, AHC 75th ANNIVERSARY HIKE: Round Trip Road Miles: 40, Hike Distance: 10.5 miles. Hike with an AHC Past President during AHC's 75th anniversary year on the A.T. from Fort Franklin Road to Eckville gamelands parking lot. This is AHC country, passing the Allentown Shelter and on through rocky forest to Hawk Mt. Rd. Bring lunch and water and a spirit of adventure, but wear sturdy shoes. Meet at Day's Inn, Routes 22 & 309. Contact Leader: Sam Carlson at 610-791-0709.


• 8:30 a.m. FREE TO BREATHE 5K RUN: The Free to Breathe racecourse is USATF certified and begins in Fairmount Park at Lloyd Hall, 1 Boathouse Row on Kelly and Sedgely Drives, Philadelphia. Runners will run north 1.5 miles on Kelly Drive's paved path alongside Philadelphia's famous Boat House Row and turn around at the Columbia Avenue Bridge. Runners will then proceed south to the finish line at Lloyd Hall. Clocks and water will be stationed at the course start, approximate mid-point and finish. Contact Barb McKeever at 215-517-4989.


• 8:30 a.m. 2006 AMERIHEALTH BEN FRANKLIN BRIDGE CHALLENGE: 10K race over Ben Franklin Bridge & through Camden's Waterfront! Two mile Bridge Walk. Walkers must complete bridge portion in under 50 min. Under 13 must be accompanied by an adult during the entire event, Rutgers Camden Student Center, 3rd & Linden Streets, 326 Penn Street, Camden, NJ. Call 856-933-3725.


• 8:30 a.m. HAYCOCK MOUNTAIN & NOCKAMIXON ST. PARK HIKE: Depart from Frankford Aveune and Bridge Street, Philadelphia, in front of Walgreens lot or the Nockamixon State Park Office on Route 563 at 9:45 a.m. Climb up & around the rocks high on Haycock Mountain, the second highest peak in Bucks County, for a great view of Lake Nockamixon and hike other trails in these game lands and the park. 9-11 miles. Sturdy boots required - bushwhacking. Contact Leaders: Emma Burd and Barry Shapiro at 215-673-4717.


• 9:00 a.m. DEER PARK TAVERN 5K RUN: Deer Park Tavern, 108 West Main Street, Newark, DE. Call 302-654-6400.


• 9:00 a.m. WORLD RUN DAY-TO END CHILD HUNGER: Choose your favorite running course or create a new one in your local area in Philadelphia. Call 516-208-7030.


• 9:00 a.m. WORLD RUN DAY-TO END CHILD HUNGER: The Springfield Library, 70 Powell Road, Springfield, PA. Call 610-291-9707.


• 9:00 a.m. WORLD RUN DAY-TO END CHILD HUNGER: Allentown, PA. Call 516-208-7030.


• 9:00 a.m. OLEY VALLEY COUNTRY CLASSIC 10K/5K RUN: Beautiful flat to slightly rolling course through Penna. Dutch farms of Oley. Fast whell measured course. Great place for a 10m or 5k personal best, Oley Valley Athletic Fields, Bertolet Mill Road, Oley, PA. Call 610-796-2156.


• 9:00 a.m. ART MUSEUM BIKE RIDE: 35+ miles, Class C+. Art Museum C+ paced ride from Drexel Hill Cyclery, Burmont Rd., Drexel Hill. We'll travel to the mueseum not for culture, but to cruise the museum loop taking in the June weather. Bring $ for snack. Contact Bob Martin at 610-352-2114.


• 9:00 a.m. BIKE RIDE TO THE RIVER: 14-16 mph, 50 miles. Start Northampton Township Park, located at the corner of Bristol and Hatboro Roads, Warminster, PA. Head down to the River, short loop through NJ and home.Let's celebrate the return of the "winter rules". Contact Allen Herman at 215-750-1011.


• 9:30 a.m. PADDLE MENANTICO TO MAURICE RIVER: We will paddle with the tide from Menantico Ponds down the beautiful Maurice River to Mauricetown Bridge. Join our group to see spectacular fall foliage and early arrivals of wintering waterfowl. Bring your binoculars and search the skies for Osprey and Bald Eagles. Limited opportunities for stops. Meet at WaWa corner of Rt.49 and Wade Blvd. Millville. Easily accessible from Rt. 55. For confirmation and directions call Co-leaders: Susan B. at 856-364-0278 and Leona F. at 609-259-3734.


• 9:45 a.m. INTRODUCTION TO ROAD CYCLING OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge Pike Ste 115, Conshohocken, PA. Experience the rush of road cycling with REI's guides as they teach you the proper techniques of shifting, braking, efficient hill climbing, safe descending, proper body position, and reading the road for safety. This is an educational ride, not just a guided tour; we want to teach you how to get more out of your cycling experience. This class is designed for folks getting back into cycling and beginners alike. We'll start by addressing proper bike fit, making necessary adjustments to improve comfort and performance. Next we'll demonstrate riding techniques and teach important communication and safety skills to prepare you for the ride. Then it's off for a great beginner ride to practice what we've learned along our favorite scenic routes in the area! New Novara road bikes provided at no extra cost for those without a bike of their own. NO RIDER IS LEFT BEHIND! Call 610-940-0809.


• 10:00 a.m. MILLER-KEYSTONE BL:OOD CENTER 5K RUN: Bethlehem, PA. Contact Linda Merkel at 610-691-5850 ext. 248.


• 10:00 a.m. 2nd TEAM PA HYDRO-CEPHALUS WALK-RUN-ROLL: 4.5 Mile Run & 2.25 mile walk, Norristown Farm Park. PA. Call 610-764-7720.


• 10:00 a.m. TRI-STATE JOURNEY BIKE RIDE: 76-miles, Class B+. Meet at Westtown-Thornbury Elementary School for a scenic ride on PA, DE, and MD roads. Stop in Elkton MD at mile 35. Contact Glenn Lyons at 610-399-0624.


• 10:00 a.m. MENANTICO CREEK PADDLE: We start on Broad Street in Millville. Depending on water levels, we paddle, pole, scramble or walk our way down to the Ponds. Trip is medium length for intermediate paddlers or better, River WILL have several tree obstructions from summer storms. Water is shallow and fast. You MUST be able to handle your boat and be able to get it over obstructions by yourself. Meeting at the Heritage Diary on Rt 555 in Vineland just off the Rt 55 exit. Call leader for details. THIS IS NOT A TRIP FOR BEGINNERS. You must keep up with the group. Contact John 856-691-3047.


• 10:00 a.m. BASS RIVER UPLANDS HIKE: 8-10 miles, moderate pace. Up to the highlands above Ives branch. Bring lunch, beverage. Meet on Stage Road, 1½ miles E of Rt. 679, a spur off Rt. 563, lower Burlington Co. Look for Stage Road sign just below Timberline Lake campground. Contact Leader: Joseph Trujillo at 856-468-4849.


• 10:00/10:45 a.m. SOUTH WISSAHICKON VALLEY HIKE: 5 or 8 miles, moderate pace. Come explore one of the most awesome urban wilderness areas in the country, along with historic Rittenhousetown, and the Hermits and Gorgas Lane Caves. Rugged terrain. Sturdy shoes required. Wimp-out at 5 miles. NO RESTROOMS! Lunch at Lovers Leap (No jumping please!). Bring lunch, beverage. LP at all times. Meet before 10:00 a.m. at big flagpole, Cherry Hill Mall, for car pooling; or by 10:45 a.m. at Henry Ave and Walnut Lane parking area. Contact Leader: Rich Kranz at 856-234-9474.


• 10:30 a.m. STAIR CLIMBING: Stair climb session starting at the movie theater parking lot, Main Street in Manayunk. Call 215-849-9080.


• 11:00 a.m. SAILING: Frostbite Series, Cooper River Yacht Club, Collingswood, NJ. Call 856-869-9145.


• 11:30 a.m. PENNYPACK PARK HIKE: Depart from SEPTA Route 58 Bus Stop, Bustleton and Benton Avenues, Philadelphia. Bring water and snack for this easy 7-mile loop hike along the most picturesque section of the Pennypack Creek while enjoying the fall colors. Contact Leader: Brian Sheenan at 215-638-4824.


• Noon PHILADELPHIA CATHOLIC LEAGUE XC OPEN CHAMPS: Belmont Plateau in West Fairmount Park, Philadelphia. Call 215-487-0770.


• 12:01 p.m. BICYCLE RIDE TO SEE TREES, HISTORIC SITES AND OPEN SPACES ALONG SCHUYLKILL RIVER: Meet at the Formal Entrance to the Azalea Garden, 26th Street and Benjamin Franklin Parkway, Philadelphia. The bicycle ride is jointly sponsored by PA Horticultural Society's Tree Tenders, Treevitalize and the Bicycle Club of Philadelphia. A family-friendly tour of significant trees, historic sites, and open spaces along the Schuylkill River in Fairmount Park and along the Manayunk Canal. The ride is about 16 miles round trip. For a shorter ride (about 8 miles round trip), bicyclists may join the ride at approximately 12:45 pm at Pretzel Park, 4300 Silverwood St (between Cotton and Rector) in Manayunk. Call 215-988-8844.


• 1:00 p.m. MARINER’S 7-MILE/5K TRAIL RUN: Bayard, DE. Call 302-644-8952.


• BRAIN TUMOR SOCIETY RACE FOR HOPE 5K: West River Drive beside Philadelphia Art Museum. Call 215-242-1553.


• CHEER TECH COMPETITIONS: Island Championship for Recreation, School, College, Open, and All-Star Divisions, Wildwood Convention Center, Wildwood, NJ. Call 866-52-CHEER.


• CHEERLEADING COMPETITIONS: 4th Annual National Park “Swamp” Edition, Rutgers University, Camden, NJ. Contact Ella Smith at 856-981-1763.


• CHEERLEADING COMPETITIONS: Deptford Cheerleading Competition, Deptford High School, Deptford, NJ. Contact Renee Hufnell at 856-228-5642.


• CHEERLEADING COMPETITIONS: Exeter Cheer Classic, Exeter High School, Reading, PA. Contact Rebekah Fizz at 610-406-0970.


• CHEERLEADING COMPETITIONS: Penn Manor Cheer Classic, Penn Manor High School, Millersville, PA. Contact Beth Enders at 717-413-7460.


• CHEERLEADING COMPETITIONS: Cheer Dynamics Halloween Cheerfest, Pottstown High School, Pottstown, PA. Contact Kaycee Walters at 484-638-0706.

• 10:00 a.m. PAKIM POND HIKE: 5-miles, easy/moderate pace. We’ll hike the Red Trail. Meet at Pakim Pond Parking lot. Bad weather cancels. Contac Leaders: Norm Lucas at 609-654-5893 and Bill Schmitt at 856-767-1838.


• 6:30 p.m. LOOP RUN: Run the Loop around the River Distance: 8.4 miles (Kelly and West River drives)When/where: Meet Monday evenings at Lloyd Hall at 6:30. For additional info, contact Susan Hurrey at 215-483-1967.

• 10:00 a.m. VOTE AND FLOAT PADDLE ON THE GREAT EGG HARBOR RIVER: We’ll canoe and kayak from Penny Pot to Weymouth Furnace. Meet at the Harley Dawn Diner; arrive early for breakfast. Please contact leaders to confirm trip and participation. Contact Leaders: George & Leona F. at 609-259-3734.


• 3:00 p.m. KEMPER PARK BIKE RIDE: 13-14 mph, 15-30 miles. I will be riding the month of November from Kemper Park, located on Valley Road between Street and Bristol Roads in Warminster. Ride will accommodate the slowest rider, even if it's me. No ride in rain or snow. Contact David C. Atkins at 215-675-4597.


• 6:00 p.m. NIGHT BIKE RIDERS: 15-20 miles, Class C. With the waning of the light another season of night riding begins. We spin around Southern DelCo in the dark. Bike lights front and rear are a must. You must call or e-mail the leader to confirm the start time and location. Very cold or wet weather will cancel ride. Contact Dave Trout at 610-368-0760.


• 6:30 p.m. TRACK WORKOUT: Because of daylight saving and lack of lighting at Chestnut Hill Academy, we are moving the workouts to the Roxborough High School track. The workouts will be held every Tuesday at 6:30 at this location. There is lighting at this track so footing should not be a problem. The track is at the intersection of Pechin and Hermitage streets just below the High School, which is on Ridge Avenue. Call 215-849-9080.


• 7:30 p.m. GET ON TRACK WITH FITSMART: Millions of Americans try to lose weight & blame themselves when they don't. Why do 90% of people regain all of their weight lost within five years? FitSmart Weight Management Program at the Rohrer Ctr for HealthFitness, 2309 Evesham Road, Voorhees, NJ, offers unique metabolism testing, cutting edge body composition testing, & analysis for the most effective & sustainable weight loss. Please register everyone who will attend online below or call 1-888-Virtua-3 (1-888-847-8823).

• 10:00 a.m. HIKE TO BUCK: 8-9 miles, moderate to brisk pace. We’ll cross over Buck Run to have lunch on the site of Nash’s Cabin. Meet at Harrisville Pond. Bad weather cancels. Contact Leaders: Christine Denneler at 856-461-5379 and Joseph Trujillo at 856-468-4849.


• 6:00 p.m. CONSHOHOCKEN TO ART MUSEUM BIKE RIDE: 14-16 mph, 25 miles. Meet at the SEPTA train lot which is under the Conshohocken Bridge next to the "Outbound Station" candy store (E. Elm St. and Harry St in Conshohocken). We'll ride the back roads to Manyunk then pick up the West River Drive en route to the Philly Art Museum. Return to Conshohocken by 8:30-9:00 pm via the East River drive, Manyunk and River Rd. Short 5 min. bathroom stop at mile 13 at Lloyd Hall. There will be a second group starting at 6:30pm from the same location. Contact Dee Anne Kotzur at 610-659-7562 or Thomas G. Madle Sr. at 215-233-2578.