Here's the latest Philly Fitness and Health Podcast. This week Kimberly chats with Tamilee Webb, star of the seminal Buns of Steel series of exercise videos. Tamilee explains how she got involved in that series as well as her outlook on fitness, and gives us a taste of her new series, "Tight on Time." Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.