Here's the latest Philly Fitness and Health Podcast. This week Kimberly learns about Dragon Boat Racing from Joann Fegley, who is on a hybrid men's and women's Philadelphia team that is headed to the Dragon Boat Championships in Australia in 2007, and she shares the lore of Dragon Boat Racing and the benefits to fitness as well as self-esteem.. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.