THURSDAY-WEDNESDAY, FEBRUARY 1-28, 2007

• SWIMMING: The purpose of the Wissahickon Community Aquatic Club (WCAC) program is to develop good swimming skills, teach good sportsmanship, and provide a healthy means of self-expression for those participating. Call 215-646-0126.
• BLUE CROSS RIVERRINK ICE SKATING: Columbus Blvd at Spring Garden Street, Philadelphia. Ten years of wintry fun on the Penn's Landing waterfront, outdoor ice skating in the center of the city. all season long there will be 10th Anniversary festivities with special events and special guest. Call 215-922-2FUN.

THURSDAY-THURSDAY, FEBRUARY 1-31, 2007

• WORLD ATHLETE INDOOR YOUTH TRACK MEETS: Moorestown High School, 350 Bridgeboro Road, Moorestown, NJ. Since 2003, World Athlete has been providing healthy track and field recreation and competition programs. This year, World Athlete offers its first Indoor Youth Track Meets at the new Moorestown Athletic Center behind Moorestown HS. Children from kindergarten to 8th grade can participate. All experience levels welcome! Awards given to all athletes. Events include sprints, standing long jump, modified shot put, modified javelin and relays. Call 609-304-2902.

THURSDAY-THURSDAY, FEB. 1-MARCH 2, 2007

• SKIING: Alpine Mountain Ski & Ride Center, Route 447 North, P.O. Box 309, Analomink, PA. Call 570-595-2150.
• SKIING: Bear Creek Mountain Resort, 101 Doe Mountain Lane, Macungie, PA. Call 610-682-7100; Toll Free: 1-866-SKI-AT-BC.
• SKIING: Blue Mountain, 1660 Blue Mountain Dr. Palmerton, PA. Call 610-826-7700.
• SKIING: Camelback Ski Area, Exit 299 I-80, P.O. Box 168, Tannersville, PA. Call 570-629-1661.
• SKIING: Elk Mountain Ski Resort, Inc., RR2, Box 3328, Union Dale, PA. Call 570-679-4400.
• SKIING: Jack Frost and Big Boulder Ski Areas, PO Box 1539 • Blakeslee, PA. Call 570-443-8425.
• SKIING: Shawnee Mountain Ski Area, P.O. Box 339, Hollow Road, Shawnee On Delaware, PA Call 570-421-7231.
• SKIING: Spring Mountain, 757 Spring Mount Road, Spring Mount, PA. Call 610-287-7900; Toll Free 1-888-305-5044.
• SKIING: Tanglwood Ski Area, P.O. Box 165, Tafton, PA. Call 570-226-SNOW; Toll Free 1-888-226-SNOW.

THURSDAY-SATURDAY, FEB. 1-MARCH 10, 2007

• RTSC 2007 WINTER INDOOR PROGRAM: The Rose Tree Soccer Club Intramural Program offers an opportunity for boys and girls to play soccer at a competitive level in the Media area each Weekend in the Winter at the Elwyn Zeir Center, 111 Elwyn Road, Media, PA. Call 610-565-4078.

THURSDAY-THURSDAY, FEB. 1-MARCH 15, 2007

• GIRL’S LACROSSE REGISTRATION: 235 East State Street, Doylestown, PA. Call 215-340-0634.

THURSDAY-SATURDAY, FEB. 1-MARCH 31, 2007

• MNSA 2007 INDOOR SOCCER LEAGUE: Indoor soccer competition for boys and girls ages 5 through 15. The game is played on a hard surfaced rink for a fast paced game at the Marple Sports Arena, 611 South Park Way, Broomall, PA. Call 610-355-0666.
• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110.

THURSDAY-SUNDAY, FEB. 1-APR. 1, 2007

• TOWNSEND WINTER RUN SERIES: Corner of Main Street and Brook Ramble Road near Townsend Fire Station, 107 Main Street and Brook Ramble Road, Townsend, DE. The 2nd annual run series is designed to motivate and inspire all community members to stay fit during the winter months while becoming better aquainted with neighbors and their community. After each run there is a potluck social, each registrant is asked to bring a healthy dish or food item. Call 302-353-9873.
• BOWLING: Strikes Bowling Lounge, 4040 Locust Street, Philadelphia. Call 215-387-BOWL.

FRIDAY, FEB. 2, 2007

• 7:00 p.m. WOMEN’S COLLEGE BASKETBALL: La Salle plays Duquesne at the Tom Gola Arena, Philadelphia. Call 215-951-5170.
• 7:00 p.m. WOMEN’S COLLEGE BASKETBALL: Penn plays Brown at the Palestra, Philadelphia. Call 215-898-6151.
• 7:00 p.m. WOMEN’S COLLEGE BASKETBALL: Saint Joseph’s plays Massachusetts at the Alumni Memorial Filedhouse, Philadelphia. Call 610-660-1712.
• 7:00 p.m. WOMEN’S COLLEGE BASKETBALL: Temple plays Xavier at the McGonigle Hall, Philadelphia. Call 215-204-5040.
• 7:00 p.m. FULL MOON HIKE AND BONFIRE: Rolling Hills Park, 1301 Rose Glen Road, Gladwyne, PA. Rolling Hill Park is truly magical when bathed in the bright light of a full moon. Explore the wintry trails of the park in search of nocturnal critters of fur and feather, winding past glowing ruins and hushed meadows, then enjoying a stunning view of the Mill Creek valley. After the hike, warm up with a blazing bonfire and deliciously gooey s’mores. Bring a flashlight, wear sturdy shoes, dress warmly and meet in the parking lot in Rolling Hill Park. Call 610-645-9030.
• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne S.F. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken-in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important footgear, synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne S.F. Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

SATURDAY, FEB. 3, 2007

• 5:00 a.m. 150+ BIKE RIDE: 15-17 mph, 150+ miles. Ride With Steve and Doug. Join us as we ride a massive amount of miles! Forget centuries, try 150 or more miles with us. As we go further in the year the further we will go! possible DOUBLE by the end of February! Meet at Doug's house and bring drinks, snacks, bars, gels....etc. Stops will be determined on the road, by the group. NOBODY DROPPED, Must Call to Confirm by Friday afternoon. Contact Steve Scheetz at 610-636-8039.
• 8:00 a.m. WANDERER’S FUN RUN: At Valley Green. Pace and distance varies. The Saturday Morn'n Fun Run. Call 215-849-9080.
• 9:00 a.m. NORTHBROOK BIKE RIDE: Leave Paper Mill Park, Paper Mill and Polly Drummond Hill Roads in Newark for a 60 mile (+/-) ride with a stop at Northbrook. The pace will be about 14 mph over a mix of flat, rolling and hilly terrain. Contact Ride Leader: Jeff Butcher at 302-737-3660.
• 9:00 a.m. SATURDAY MORNING BIKE RIDE FROM ACTS: 16-18 mph, 40-60+ miles. Start at ACTS, 375 Morris Road, next to Richfood, Lansdale, PA. This ride nearly always goes into northern Montgomery County. Average speed can be lower if hilly. Distance depends upon mood of group. Group generally rides double-wide paceline. Ride leaders vary. No calls morning of or after 9 p.m. please. Contact Dennis Mayse at 215-234-0170.
• 9:00 a.m. BUCKETS BY THE BEACH BASKETBALL SKILLS CLINIC: Beginner basketball clinic for boys and girls in grades K-3 at the North Wildwood Rec., 4501 Boardwalk, Wildwood, NJ. Call 609-522-2955.
• 9:00 a.m. BARKSDALE TRAINING BIKE RIDE: Depart from Handloff Park (formerly Barksdale Park) for 47 rolling to hilly miles at 16-17 mph, steady endurance pace, NOT a race pace. The average speed (16-17 mph) is the overall average parking lot to parking lot. It is NOT the rolling speed, so there may be times when our rolling speed is greater (or less) depending on the terrain, etc. Ride format is double pace line, steady tempo. There are no stops. Helmets are required. NO EARPLUGS - LEAVE YOUR MUSIC AT HOME. YELLOW LINE RULE!! Please bring signed waiver with you (see www.whiteclaybicycleclub.org under Ride Leader Information). Questions -- contact Ride Leaders: Lorie Struzik at 302-354-3811 before 7:30 a.m. or Nancy Waddell at 302-545-4146 before 6:30 a.m.
• 9:30 a.m. ATHLETE’S CLOSET WINTER SERIES: West Chester, PA. Contact Dick Fitch at 610-692-4922.
• 9:30 a.m. DOUG’S BIKE RIDE: 30+/- miles, Class C+/B-. Start from the Betswood Bridge parking lot of Valley Forge State Park. Distance and speed will vary depending upon who shows up and the weather conditions. Contact Doug Bower at 610-952-0562.
• 9:30 a.m. ROSE TREE SHOW N GO RIDE RIDE: 30-50 +/- miles, Class B-. Let’s try the classic “show-n-go” ride format. If I can’t lead the ride I’ll try to find a willing guinea pig, I mean club member, who will. Start/finish at Rose Tree Park in Media, PA. We’ll head to Northbrook Orchards, Valley Forge, or just cruise around the neighborhood. Severe cold or precipitation cancels the ride. Contact Dom Zuppo at 610-544-8630.
• 10:00 a.m. LET’S GET UP & DO SOMETHING HIKE: Leave the bikes at home, pull on your hiking boots and meet at the Lums Pond State Park Dog Training Area (Buck Jersey Rd. off of Howell School Rd.) for a 4 mile hike led by Bob and Helen Spinden. For info: 302-834-4923.
• 10:00 a.m. FEBRUARY WINTER BIKE RIDE: 13-14 mph, 30-40 miles. Start at North Penn High School, 1340 Valley Forge Road, Lansdale, PA. Lets check out some local roads we haven't been on in awhile. Indoor rest stop. Rain, snow, sleet, bad road conditions,temps below 30 degrees cancel ride. Ride may be modified for weather changes. No one dropped. Call if weather looks questionable. Contact Monica Coleman at 610-547-1430.
• 10:00 a.m. BASS RIVER HIKE: 7-8 miles, moderate pace. Great hiking in this area as we follow a combination of trails around Lake Absegami. Bring lunch, beverage. Meet at the trail head kiosk, Lake Absegami parking. Entrance is on Stage Road, 3.4 miles E of Rt. 679 (from the W & NW); or 6 miles W of Tuckerton (from the E & N); or 3 miles N of New Gretna (from the S). From all points, follow signs to Bass River S.F. Bad weather cancels. Contact Leader: Joseph Trujillo at 856-468-4849.
• 10:30 a.m. CANOE/KAYAK CEDAR CREEK: The river section we paddle will depend on weather conditions. Meet at Double Trouble Park headquarters. Please contact leaders to confirm trip and participation. Contact Leaders: George & Leona F. at 609-259-3734.
• 7:00 p.m. WOMEN’S COLLEGE BASKETBALL: Penn plays Yale at the Palestra, Philadelphia. Call 215-898-6151.
• 7:00 p.m. SOCIAL MOONLIGHT HIKE, CAMPFIRE & CAMPOUT: 6 miles, moderate pace. Hike under the Wolf moon as we walk on moonlit sand roads and return to a roaring fire. Camping is available; call to reserve space. Bring picnic type food to share at tailgate social after hike. Meet at Byrne S.F. group camp site. Entrance to forest is on Rt. 72, ½ mile from jct. Rts 70 & 72. Inclement weather cancels. Contact Leader: Paul Serdiuk at 609-462-3593 eve.
• 7:30 p.m. FEBRUARY FROSTY MOON: 7-8 miles, moderate pace. Savor a full moon breaking through the pines and reflecting off white sand. Meet at Atsion. Contact Leaders: Dave & Julie Hegelein at 856-235-8792.
• CHEER TECH COMPETITION: Northeast Championship 06’-07’, Liacouras Center, Temple University, Philadelphia. This competition has Recreation, School, College, Open, and All-Star Divisions. All teams will compete on a 54' by 42' spring floor. Call 215-866-52-CHEER.
• CHEERLEADING COMPETITION: Maximum Cheer Challenge, Quakertown High School, Quakertown, PA. Contact Cookie Jamison at 215-541-4092.
• CHEERLEADING COMPETITION: Northeast Championships, Tweeter Center, Camden, NJ. Contact Karen at 1-866-52-CHEER.
• CHEERLEADING COMPETITION: 10th Annual South Jersey Invitational Cheerleading Competition, Audubon High School, Audubon, NJ. Contact Janet Greenwald at 856-931-1562.
• PADDLE THE GREAT EGG HARBOR RIVER: We paddle this beautiful river in great company from Penny Pot to the historic site of Weymouth Furnace. Meet at the Harley Dawn Diner Rt. 322 and 8th St. for details call John K. at 856-412-2617.
• THE 2007 MAIN LINE SLIDE: Philadelphia Indoor Rowing Championships, Jake Nevin Fieldhouse, Villanova, PA. offers competition in events for men and women, heavyweight and lightweight, from juniors through veterans. In addition to these standard satellite regatta events, the Main Line Slide adds the opportunity for athletes to compete as a crew, against one another using the Concept II Slide. Contact Jack St. Clair at 215-402-0230.
• OPTIMIST BASKETBALL LEAGUE: Co-ed winter basketball league on Saturday mornings for 6th-8th graders at North Wildwood Recreation Center, 4501 Boardwalk, Wildwood, NJ. Call 609-522-2955.

SUNDAY, FEB. 4, 2007

• 8:00 a.m. COOPER RIVER AND ADJOINING PARKS HIKE: 6 miles, brisk pace. A “get-it-over-early” loop hike plus an optional lunch with us afterwards at a reasonably priced restaurant. Meet at the National Guard Armory parking lot at Park Ave. and Grove St. in Cherry Hill. This meeting place is one block from the intersection of Rt. 70 and Haddonfield Road/Grove St. This intersection is at the corner of the old Garden State race track and has a Chili’s Bar and Grill. Contact Leaders: Barb & Ray Wittkop at 856-662-4012.
• 8:30 a.m. BELLEPLAIN STATE FOREST HIKE: Depart from Broad and Arch Sts. In front of Dunkin Donuts, Philadelphia or call leader for New Jersey meeting place. Explore historical and natural sites on a 10-12 mile level hike through cedar swamps and South Jersey pinelands. Be prepared for wet areas. Contact Leaders: Carol Thompson at 856-848-0460.
• 9:00 a.m. GROUND HOG DAY PLUS 2 BIKE RIDE: 13-15 mph, 45 miles. Start at the Northampton Township Park, located at the corner of Bristol and Hatboro Roads, Warminster, PA. Let's head out, find us some ground hogs and check on that weather forecast. How many more weeks of winter? Head down to the river. Of course "winter rules" prevail. Contact Allen Herman at 215-750-1011.
• 9:00 a.m. ART MUSEUM BIKE RIDE: 35+ miles, Class C+. Art Museum C+ paced ride from Drexel Hill Cyclery, Burmont Rd., Drexel Hill. We'll travel to the museum not for culture, but to cruise the museum loop. Bring $ for snack. Contact Bob Martin at 610-352-2114.
• 10:00 a.m. THE MUSIC DIED BIKE RIDE: 40+/- miles, Class B-. Start at the R5 Wayne Train Station and head to Kimberton. Contact Brian Wade at 610-254-9485.
• 10:00 a.m. WESTTOWN-D-TOWN LOOP: 43-miles, Class B+. Meet at Westtown-Thornbury Elementary School on Westbourne Rd. Brief stop if needed. Contact Glenn Lyons at 610-399-0624.
• 10:00 a.m. SOCIAL TUNDRA SWAN HIKE: 6 miles, moderate pace. Hike the wintry beauty among ponds filled with Tundra Swans. Bring binoculars. Dress for the cold weather. Bring picnic type food to share at tailgate social after hike. Meet at Whitesbog Village parking lot. Take Rt. 70 E to Rt. 530 N (Browns Mills/Ft Dix); go 1`mile, turn right onto Whitesbog Rd and go to parking lot. Inclement weather cancels. Contact Leader: Paul Serdiuk at 609-462-3593 eve.
• 10:30 a.m. 6th ANNUAL LEHIGH VALLEY ROAD RUNNERS SUPERBOWL 10K ROAD RACE: Lehigh Parkway, 2110 Park Drive, Allentown, PA. Call 610-866-8300.
• 10:30 a.m. STAIR CLIMBING: Stair climb session starting at the movie theater parking lot, Main Street in Manayunk. Call 215-849-9080.
• 11:00 a.m. SHIVER BY THE RIVER 10K/5K RUN: Reading, PA. Contact Sue Jackson at 610-779-6556.
• 11:00 a.m. WASHINGTON CROSSING STATE PARK HIKE: Depart from Frankford Ave. and Bridge Sts In front of Walgreens lot. From Washington Crossing State Park, we hike across the bridge to New Jersey. Then we go to an interesting nature museum, through woods, across streams and return to our starting point. 5 miles. Contact Leader: Ed Schwartz at 215-677-9340.
• 11:00 a.m. SUNDAY AFTERNOON BIKE RIDE FROM NORTH PENN HIGH SCHOOL: 14-16 mph, 35 - 50+ miles. Start at the North Penn High School, 1340 Valley Forge Road, Lansdale, PA. Ride Sunday afternoon when the sun is higher and the temperatures are warmer. This ride will go to various locations in Montgomery and Bucks Counties. Average speed can be lower if hilly. Distance depends upon mood of group. Rain, snow, heavy winds or temps below 20 degrees cancels. If unsure, call the morning of or after 9:00 a.m. Contact Jay Sitkin at 215-362-8591.
• Noon WOMEN’S COLLEGE BASKETBALL: Drexel plays UNC Wilmington at the Daskalakis Athletic Center, Philadelphia. Call 215-895-1999.
• 12:30 p.m. LEHIGH GAP AT LOOP HIKE: Round Trip Road Miles: 6, Hike Distance: 5 miles. Hike the AT from Lehigh Gap and return by the blue trail. Please wear sturdy shoes; also bring snacks and water. Meet at Eckerd Drug store in Walnutport. Contact Hike Leader for time. Contact Leader: Jim Gabovitz at 610-262-3578.
• 12:45 p.m. AARON’S SUNDAY AFTERNOON TRAINING BIKE RIDE: Leaving from the Paper Mill Park, this will be a variable route training ride that will average 14-16 mph over typically rolling to flat terrain. Some hills every now and then. Look for 30-45 miles depending on weather conditions. We will maintain the pace to assure a good base miles type of conditioning to prepare ourselves for the spring. Be sure to call the ride leader if the weather is in doubt. We will NOT ride when temperatures are below 30 degrees at the start. Be sure to check with the ride leader during holiday weeks to be sure that the ride is still on. Contact Ride Leader: Aaron Chen at 302-731-1456.
• 1:00 p.m. 5K SUPER BOWL RAN: Chester County Running Store, Market and Church Streets, West Chester, PA. Call 610-696-0115.
• 1:00 p.m. WOMEN’S COLLEGE BASKETBALL: Delaware plays Georgia State at the Bob Carpenter Center, Newark, DE. Call 302-UD1-HENS.
• 2:00 p.m. WOMEN’S COLLEGE BASKETBALL: Temple plays Dayton at the Liacouras Center, Philadelphia. Call 215-204-5040.
• 2:00 p.m. PHILAVENTURES WISSAHICKON HIKE: PhilaVentures is an outdoor club of the Lesbian, Gay, Bisexual and Transgender Community (LGBT) in the Philadelphia area. Come out and join on an adventurous hike along the Wissahickon Creek in Wissahickon Valley Park. Participants meet at the Borders located at 8701 Germantown Avenue at the intersection of Germantown Avenue and Bethlehem Pike, either outside the front door or in the second floor coffee shop. Call 856-767-8938.
• 6:00 p.m. GAY BOWLING: Phoenix Lanes, 1055 Schuylkill Road, Phoenixville, PA. Call 610-935-7272

MONDAY, FEB. 5, 2007

• 10:00 a.m. PAKIM POND WHITE TRAIL HIKE: 5 miles, easy/moderate pace. Meet at Pakim Pond. Bad weather cancels. Contact Leaders: Norm Lucas at 609-654-5893 and Bill Schmitt at 856-767-1838.
• 6:30 p.m. WEST COAST SWING & DANCE FITNESS: 3rd & Walnut Banquet Hall, 3rd & Walnut Sts., Lansdale, PA. Call 610-277-2242.
• 6:30 p.m. LOOP RUN: Run the Loop around the River Distance: 8.4 miles (Kelly and West River drives). When/where: Meet Monday evenings at Lloyd Hall. For additional info, contact Susan Hurrey at 215-483-1967.
• 7:00 p.m. CENTER CITY FUN RUN: Kahn Park, 11th & Pine Streets, Philadelphia. Get in shape! Meet new people! Join Frontrunners Philadelphia, a group of LCBG runners and their friends, for a five-mile run/walk at your own pace. Meet at Kahn's Park, 11th and Pine every Monday at 7:00 PM. Run/Walk will start at 7:10 PM, and will be 5 miles. You will meet back at Kahn's Park around 8 PM. A different social activity follows the run every week. For more information: 610-564-6661.
• 7:30 p.m. WALTZ CLASSES: Intermediate Level, Blue Bell School of Dance, 921 Penllyn-Blue Bell Pike, Blue Bell, PA. Call 215-643-4397.

TUESDAY, FEB. 6, 2007

• 10:00 a.m. TUESDAY AM BIKE RIDE: 13-15 mph, 15-25 miles. Meets at Whites Road Park in Lansdale,19446 (Whites Road is between Valley Forge Road and Broad St)It's baaaccck. How about a brisk ride in February during the week? Fair-weather riding only. No riding if temps are below 30 degrees at start. No rest stops, just riding. Must call or email to confirm attendance no later than the evening before! No calls/emails, no ride. Check e-list for any updates/news if weather is questionable. Call Monica Coleman at 610-547-1430.
• 2:00 p.m. LOVE YOUR HEART: PREVENTING HEART ATTACKS: Moorestown Estates/Brandywine, 1205 North Church Street, Moorestown, NJ. Learn how to avoid a heart attack & maintain a healthy heart. Diane Fredrickson, RN, program director of Virtua's Cardiac Performance Center, will provide information & answer your questions. Please register online below or call toll-free 1-888-Virtua-3 (1-888-847-8823).
• 3:00 p.m. KEMPER PARK BIKE RIDE 2007: 13-14 mph, 25-40 miles. Start at Kemper Park, 905 Valley Road, Warminster, PA. We'll continue to hope for good weather and ride farther with the increasing light. No ride in rain or snow. Call to confirm in case of temps below 25 F. Contact David C. Atkins at 215-675-4597.
• 6:00 p.m. NIGHTRIDERS BIKE RIDE: 15-20 miles, Class C. We spin around Southern DelCo well in the dark. Bike lights front and rear are a must. You must call or e-mail the leader to confirm the start time and location. Very cold or wet weather will cancel ride. Contact Dave Trout at 610-368-0760.
• 6:00 p.m. GROUP TRAINER BIKE RIDE: Every Tuesday and Thursday night thru the winter, unless circumstances prohibit, there is a group trainer ride 6:10 at Cycle Sport. We follow training videos for a 40min to 1hr workout, not including warm up and cool down. People wishing to "ride" with us need only bring their bike and trainer. The workout is as hard or easy as you wish, so riders of all abilities are welcome. Contact Harry at 610-565-9535.
• 6:30 p.m. LOVE YOUR HEART, PAMPER YOUR SOUL: Barry D. Brown Health Educ Center, 106 Carnie Blvd., Voorhees, NJ. Join Virtua Health & Go Red for Women to learn about heart disease - the #1 killer of women in America. Hear from a doctor who's living with the disease herself & take a stand against heart disease as you learn how to control your risk factors. Drs. Maria Duca & Barbara Moront will speak & answer your questions. You'll also be indulged with heartwarming foods like red wine & dark chocolate, while being pampered with hand and chair massages from Rizzieri Salon, Spa & School. It all adds up to a girls' night out that could save your life. Last time this event sold out, so register online below or call 1-888-Virtua-3 (1-888-847-8823). Advance payment is required & the $20 fee will be donated to the American Heart Association.
• 6:30 p.m. TRACK WORKOUT: Because of daylight saving and lack of lighting at Chestnut Hill Academy, we are moving the workouts to the Roxborough High School track. There is lighting at this track so footing should not be a problem. The track is at the intersection of Pechin and Hermitage streets just below the High School, which is on Ridge Avenue. Call 215-849-9080.
• 6:30 p.m. SPINNING RETURNS TO CORNERSTONE: Spinning on the Big Screen returns! Meet at Cornerstone Church of Skippack, Rt. 73, Skippack (1 mile east of the Village). We'll rotate spinning tapes ranging from 45 to 90 minutes; feel free to share your video. Bring your own bike and trainer. Requesting $1 donation each night from each spinner. New to indoor? BYOB (bring your own babysitter). Videos and toys provided; kids must stay in the nursery. Conatct Terry Capaldi at 215-368-7981.

WEDNESDAY, FEB. 7, 2007

• 10:00 a.m. WELLS MILLS PARK & NATURE CENTER HIKE: 6 or 10 miles, moderate/brisk pace. This is a more difficult hike, due to some very hilly terrain. It also includes walks along picturesque lake and cedar swamps. Option to do short hike and sign out after lunch stop, or continue to do the rest of the hike. Lunch stop is near starting point. Severe weather cancels. Contact Leaders: Heinz Knaupp at 609-801-1168 and Bill Poulson at 856-983-7609.
• 10:00 a.m. PALYMRA NATURE CENTER HIKE: 6-7 miles, brisk pace. Take Rt 73 North to the last light before the Tacony Palmyra Bridge and turn right. Follow the signs to the Nature Center. Meet in the parking lot at the Center. Contact Leaders: Barb & Ray Wittkop at 856-662-4012 and Paul Foged at 732-988-5273.
• 6:30 p.m. WORLD ATHLATE INDOOR YOUTH TRACK MEETS: Since 2003, World Athlete has been providing healthy track and field recreation and competition programs. This year, World Athlete offers its first Indoor Youth Track Meets at the new Moorestown Athletic Center behind Moorestown HS, 350 Bridgeboro Road, Moorestown, NJ. Children from kindergarten to 8th grade can participate. All experience levels welcome! Awards given to all athletes. Events include sprints, standing long jump, modified shot put, modified javelin and relays. Call 609-304-2902.
• 6:30 p.m. FLY BY NIGHT BIKE RIDE: Leave the church parking lot next to Papermill Park (at the intersection of Papermill and Ebeneezer Church Roads) for a 21 mile flat to hilly ride through Newark neighborhoods. The route will be similar to last year with some added twists. The pace will be slow (12-14 mph) so as not to outrun our lights. For more information, contact Mario Nappa at 302-239-1179. Lights front and rear are required. NO GO if there are conditions for black ice or the temp at the start is below 30 degrees on weather.com for Newark, DE.
• 7:30 p.m. BULGARIAN SINGING & DANCE WORKSHOP: With Daniela Ivanova, Beaver Folk Dancing at Or Hadash, 190 Camp Hill Road, Ft. Washington, PA. Call 610-688-3284.