THURSDAY-SATURDAY, JAN. 25-27, 2007

• THE BASICS: EXOTIC DANCE CLASS FOR EVERYDAY WOMEN: Pole Dancing? Strip Aerobics? The pole can't do the dancing for you. This experience is unlike any other cardio, aerobic or dance class you've ever taken. Every woman, every age, and every shape is welcome. Try The Art of Exotic Dancing for Everyday Women®, since 1998, as seen on Entertainment Tonight, ABC's The VIEW and CNN. This technique has also been featured in Oprah's O magazine, Elle magazine and on The Dallas Morning News. This empowering workshop is about finding yourself in a safe and fun environment. Exotic dance is much more than dancing sexy; it's learning how to reach deep within yourself to find your inner beauty and grace and combine these into movements that only you can express. You will reconnect to your creative self through movement. You will learn how to access your power, gain more confidence, project your intentions, and attract others to you. The fully clothed, non-intimidating classes are designed for and taught by real, everyday women. (No nudity in class.). Call 866-HIP-ROLL.

THURSDAY-WEDNESDAY, JANUARY 25-FEBRUARY 28, 2007

• SWIMMING: The purpose of the Wissahickon Community Aquatic Club (WCAC) program is to develop good swimming skills, teach good sportsmanship, and provide a healthy means of self-expression for those participating. Call 215-646-0126.


• BLUE CROSS RIVERRINK ICE SKATING: Columbus Blvd at Spring Garden Street, Philadelphia. Ten years of wintry fun on the Penn's Landing waterfront, outdoor ice skating in the center of the city. all season long there will be 10th Anniversary festivities with special events and special guest. Call 215-922-2FUN.

THURSDAY-THURSDAY, JANUARY 25-FEBRUARY 31, 2007

• WORLD ATHLETE INDOOR YOUTH TRACK MEETS: Moorestown High School, 350 Bridgeboro Road, Moorestown, NJ. Since 2003, World Athlete has been providing healthy track and field recreation and competition programs. This year, World Athlete offers its first Indoor Youth Track Meets at the new Moorestown Athletic Center behind Moorestown HS. Children from kindergarten to 8th grade can participate. All experience levels welcome! Awards given to all athletes. Events include sprints, standing long jump, modified shot put, modified javelin and relays. Call 609-304-2902.

THURSDAY-THURSDAY, JANUARY 25-MARCH 2, 2007

• SKIING: Alpine Mountain Ski & Ride Center, Route 447 North, P.O. Box 309, Analomink, PA. Call 570-595-2150.


• SKIING: Bear Creek Mountain Resort, 101 Doe Mountain Lane, Macungie, PA. Call 610-682-7100; Toll Free: 1-866-SKI-AT-BC.


• SKIING: Blue Mountain, 1660 Blue Mountain Dr. Palmerton, PA. Call 610-826-7700.


• SKIING: Camelback Ski Area, Exit 299 I-80, P.O. Box 168, Tannersville, PA. Call 570-629-1661.


• SKIING: Elk Mountain Ski Resort, Inc., RR2, Box 3328, Union Dale, PA. Call 570-679-4400.


• SKIING: Jack Frost and Big Boulder Ski Areas, PO Box 1539 • Blakeslee, PA. Call 570-443-8425.


• SKIING: Shawnee Mountain Ski Area, P.O. Box 339, Hollow Road, Shawnee On Delaware, PA Call 570-421-7231.


• SKIING: Spring Mountain, 757 Spring Mount Road, Spring Mount, PA. Call 610-287-7900; Toll Free 1-888-305-5044.


• SKIING: Tanglwood Ski Area, P.O. Box 165, Tafton, PA. Call 570-226-SNOW; Toll Free 1-888-226-SNOW.

THURSDAY-SATURDAY, JANUARY 25-MARCH 10, 2007

• RTSC 2007 WINTER INDOOR PROGRAM: The Rose Tree Soccer Club Intramural Program offers an opportunity for boys and girls to play soccer at a competitive level in the Media area each Weekend in the Winter at the Elwyn Zeir Center, 111 Elwyn Road, Media, PA. Call 610-565-4078.

THURSDAY-THURSDAY, JANUARY 25-MARCH 15, 2007

• GIRL'S LACROSSE REGISTRATION: 235 East State Street, Doylestown, PA. Call 215-340-0634.

THURSDAY-SATURDAY, JANUARY 25-MARCH 31, 2007

• MNSA 2007 INDOOR SOCCER LEAGUE: Indoor soccer competition for boys and girls ages 5 through 15. The game is played on a hard surfaced rink for a fast paced game at the Marple Sports Arena, 611 South Park Way, Broomall, PA. Call 610-355-0666.


• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110.

THURSDAY-SUNDAY, JAN. 25-APR. 1, 2007

• TOWNSEND WINTER RUN SERIES: Corner of Main Street and Brook Ramble Road near Townsend Fire Station, 107 Main Street and Brook Ramble Road, Townsend, DE. The 2nd annual run series is designed to motivate and inspire all community members to stay fit during the winter months while becoming better aquainted with neighbors and their community. After each run there is a potluck social, each registrant is asked to bring a healthy dish or food item. Call 302-353-9873.


• BOWLING: Strikes Bowling Lounge, 4040 Locust Street, Philadelphia. Call 215-387-BOWL.

FRIDAY, JAN. 26, 2007

• 10:00 a.m. CANOE/KAYAK THE WADING RIVER: We'll paddle 9+ miles from Hawkin's Bridge to Beaver Branch, option for Evans Bridge 6-mile takeout. Please contact leaders to confirm trip and participation. Contact Leaders: George & Leona F. at 609-259-3734.


• 7:00 p.m. WOMEN'S COLLEGE BASKETBALL: La Salle plays Richmond at the Tom Gola Arena, Philadelphia. Call 215-951-5170.


• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne S.F. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken-in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important footgear, synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne S.F. Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

SATURDAY, JAN. 27, 2007

• 8:00 a.m. WANDERER'S FUN RUN: At Valley Green. Pace and distance varies. The Saturday Morn'n Fun Run. Call 215-849-9080.


• 8:30 a.m. HAWAIIAN LUAU IN JANURARY BIKE RIDE: Leave Paper Mill Park (Rt. 72 & Poly Drummond Road) for a 45-50 mile, rolling to hilly ride at 14 mph. Will stop at the Shoppes of Jenners Village for breakfast, especially if you're curious about the Luau. Contact Ride Leader: Mike Barker at 302-998-7684.


• 9:00 a.m. SATURDAY MORNING BIKE RIDE FROM ACTS: 16-18 mph, 40-60+ miles. Start at ACTS, 375 Morris Road, next to Richfood, Lansdale, PA. This ride nearly always goes into northern Montgomery County. Average speed can be lower if hilly. Distance depends upon mood of group. Group generally rides double-wide paceline. Ride leaders vary. No calls morning of or after 9 p.m. please. Contact Dennis Mayse at 215-234-0170.


• 9:00 a.m. BARKSDALE TRAINING BIKE RIDE: Depart from Handloff Park (formerly Barksdale Park) for 47 rolling to hilly miles at 16-17 mph, steady endurance pace, NOT a race pace. The average speed (16-17 mph) is the overall average parking lot to parking lot. It is NOT the rolling speed, so there may be times when our rolling speed is greater (or less) depending on the terrain, etc. Ride format is double pace line, steady tempo. There are no stops. Helmets are required. NO EARPLUGS - LEAVE YOUR MUSIC AT HOME. YELLOW LINE RULE!! Please bring signed waiver with you (see www.whiteclaybicycleclub.org under Ride Leader Information). Questions -- contact Ride Leaders: Lorie Struzik at 302-354-3811 before 7:30 a.m. or Nancy Waddell at 302-545-4146 before 6:30 a.m.


• 9:00 a.m. BUCKETS BY THE BEACH BASKETBALL SKILLS CLINIC: Beginner basketball clinic for boys and girls in grades K-3 at the North Wildwood Rec., 4501 Boardwalk, Wildwood, NJ. Call 609-522-2955.


• 9:00 a.m. DOUG'S BIKE RIDE: 40-miles, 14-16 mph cruising pace. Social ride, old and new friends welcome. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Doug G. at 856-904-2547.


• 9:30 a.m. DOUG'S BIKE RIDE: 30+/- miles, Class C+/B-. Start from the Betswood Bridge parking lot of Valley Forge State Park. Distance and speed will vary depending upon who shows up and the weather conditions. Contact Doug Bower at 610-952-0562.


• 9:30 a.m. ROSE TREE SHOW N GO: 30-50+/-, Class B-. Let's try the classic “show-n-go” ride format. If I can't lead the ride I'll try to find a willing guinea pig, I mean club member, who will. Start/finish at Rose Tree Park in Media, PA. We'll head to Northbrook Orchards, Valley Forge, or just cruise around the neighborhood. Severe cold or precipitation cancels the ride. Contact Dom Zuppo at 610-544-8630.


• 10:00 a.m. BYRNE STATE FOREST/PAKIM POND HIKE: 9-miles, moderate pace. A pretty hike with varied terrain: Pakim (Native American for cranberry) Pond (a cedar swamp), reservoirs and cranberry bogs. Hiking is mostly on sand roads and the Batona trail, with perhaps a surprise or two. Probably dry, normal stops. No planned bushwacking. Meet at Byrne office. Contact Leader: George Galcik at 856-783-8329.


• 10:00 a.m. MERCER COUNTY CENTRAL PARK HIKE: 9-miles, brisk pace. An Edinberg, NJ figure eight hike around Lake Mercer. Bring lunch to eat on the trail. Take the N.J. Trnpke to Rt 195 (exit 7A). Take Rt 195 West about two miles to Rt 130 (exit 5). Follow Rt 130 North about 1 mile past a large shopping center to intersection with Rts 33/526 in Robbinsville. Turn left at intersection (traffic light) then right at next light (Rt 526 Robbinsville-Edinberg Rd). From this point travel 3 miles to dead end at Rt 535 (Edinberg Rd). Turn left on Rt 535 and go just a bit to entrance of park on right. Enter and continue straight ahead slightly over one mile. Marina driveway is on right, across from Park Ranger headquarters. Contact Leaders: Ray Wittkop at 856-662-4012.


• 10:00 a.m. HIKE THE HILLS: WINTER TREK: Rolling Hills Park, 1301 Rose Glen Road, Gladwyne, PA. The tradition continues as the Conservancy partners with the Bridlewild Trails Association, the Henry Foundation for Botanical Research, Palace Mission, and Riverbend Environmental Education Center to present a series of free winter hikes for families. Enjoy the company of friends during a brisk walk through the fields and forests of Lower Merion. Take a hike back in time discovering the mills, mansions, and farms that once existed in this 103-acre township park. Moderately challenging trails lead hikers downhill on an old ghost road to a creekside path beside towering stone ruins, then back up to the meadows and woods surrounding the Conservancy cottage. Explore 250 years of Main Line human and natural history on a crisp morning trek. Wear sturdy walking shoes and meet in the public parking lot in Rolling Hill Park. Call 610-645-9030.


• 6:30 p.m. HOW TO TRAIN FOR AND RACE A TRIATHLON: Seminar, Hamilton, NJ. Call 609-638-2926.


• 7:00 p.m. 11th ANNIVERSARY VALLEY CONTRA DANCE AND DANCE CLOTHING EXCHANGE: Unitarian Universalist Church of the Lehigh Valley, 424 Center Street (at Wall), Bethlehem, PA. Call 610-868-7432.


• 7:30 p.m. CAROUSEL BALLROOM: Hosts Friday Night Dance Party Salsa Lesson, The Cynwyd Club, 332 Trevor Road, Bala Cynwyd, PA. Call 610-667-4524.

SATURDAY & SUNDAY, JAN. 27 & 28, 2007

• BOWLING: Three Game Beat the Board, AMF Bristol Pike, 2503 Bristol Pike (Route 13), Croydon, PA. Call 215-788-0453.


• SPECIAL OLYMPICS OF NJ WINTER GAMES HOCKEY FINALS: The Wildwoods Convention Center's Exhibit Hall, 4501 Boardwalk, Wildwood, NJ. Call 609-896-8000.


• CHEERLEADING COMPETITIONS: 5th Annual Garnet Valley Cheer Challenge, Garnet Valley High School, Glenn Mills, PA. Contact Robyn Craig at 610-357-2792.

SUNDAY, JAN. 28, 2007

• 8:30 a.m. ROTATION LEADER BIKE RIDE: Class A. 50-55 miles, 20+ mph cruising pace. The leader will vary depending on who is available, but there will be a ride (weather permitting). Leader will pick route with input from the group. Fast paceline riding, breakaways for the hammerheads, one rest stop. For the more experienced rider only! Meet at Cherry Hill East H.S., Kresson Road, Cherry Hill, NJ. Contact Leader: Tony M. at 609-828-0268.


• 8:30/9:30 a.m. SOCIAL WISSAHICKON GORGE HIKE: 8-miles, moderate pace. Over hills. Hike the Gorge in winter with its spectacular views. Bring picnic type food to share at tailgate social after hike. Meet in rear parking lot of Hilton Hotel on Rt. 70, Cherry Hill to carpool/caravan. Or meet at 9:30 a.m. at Valley Green parking lot in park. Dress for weather. Contact Leader: Paul Serdiuk at 609-462-3593 eve.


• 9:00 a.m. MEET LANCASTER COUNTY BIKE RIDE: 51-miles, Class B-. Pose for a portrait at Harrison Ford's phone booth, eat in Intercourse, then snack back at Bob's house. Phone for directions to Bob's house near Coatesville. Contact Bob LaDrew at 610-383-9327.


• 9:00 a.m. TAX SEASON-WINTER BIKE RIDING 2007: 13-15 mph, 40 to 50 miles +/-. Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. The second in a series of winter riding during tax season. We will go somewhere with a warm rest stop. Some hills, but nothing that will kill us. Bring food and drink. Regoup as necessary, no one dropped, ride leader will try to keep up. Temp below 20 at start or wet roads cancels. Call if unsure if ride is on. Contact Elliot Titcher at 215-641-0607.


• 9:00 a.m. BARKSDALE TRAINING BIKE RIDE: Depart from Handloff Park (formerly Barksdale Park) for 47 rolling to hilly miles at 16-17 mph, steady endurance pace, NOT a race pace. The average speed (16-17 mph) is the overall average parking lot to parking lot. It is NOT the rolling speed, so there may be times when our rolling speed is greater (or less) depending on the terrain, etc. Ride format is double pace line, steady tempo. There are no stops. Helmets are required. NO EARPLUGS - LEAVE YOUR MUSIC AT HOME. YELLOW LINE RULE!! Contact Ride Leaders Lorie Struzik at 302-354-3811 before 7:30 a.m. or Nancy Waddell at 302-545-4146 before 6:30 a.m.


• 9:00 a.m. ESTELL MANOR, NJ HIKE: Depart from Olga's Diner at the Marlton Circle ­intersection of NJ routes 70 & 73. (Note that NJ Transit bus route 406 leaves from center city Philadelphia and stops at the Marlton Circle. Schedule can be gotten off the NJ Transit Internet Site - www.njtransit.com) or meet at the nature center at 10:15 AM. We'll explore this 1700 acre park bordered on the east by the South and Great Egg Harbor Rivers. About 10 miles. Map: Estelle Manor Trail Map. Contact Leader: Milt Cannan at 856-983-9076.


• 10:00 a.m. THA CHALLENGE BIKE RIDE: 50-miles, Class B-. Start at the R5 Wayne Train Station and head to North Brooke Orchard. Contact Brian Wade at 610-254-9485.


• 10:00 a.m. DON AGAIN BIKE RIDE: Class C, 25-35 miles, 12-14 mph cruising pace. Don does what he can on this winter day. Meet at Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: Don V. at 856-235-2457.


• 10:00 a.m. ATSION HISTORIC TOUR AND WEST SIDE OF THE MULLICA HIKE: 7-miles, moderate pace. Explore the historic buildings of the Atsion area (old Atsion store, mansion, red school house, grist mill, old log home, cotton mill, 4-foot slag ball, RR era homes, etc.). Then continue down the less traveled west side of the Mullica River to the other side of Beaver Pond and the mysterious ‘bridge to nowhere'. Bring full lunch. Meet on the grass field at Atsion. Bad weather cancels. Contact Leader: Tom Neigel at 856-495-9618.


• 10:15 a.m. ESTELL MANOR HIKE: 10-miles, easy/moderate pace. We'll explore this 1700 acre park bordered on the east by the South and Great Egg Harbor Rivers and on the west by Rt. 50. This Atlantic County Park has an extensive trail network with a couple miles of boardwalk through the real swampy areas. The Nature Center has a lot of information on the area. Meet at the Nature Center off Rt. 50 south of May's Landing (watch for the Estell Manor Park sign). Contact Leader: Milt Cannan at 856-983-9076.


• 10:30 a.m. STAIR CLIMBING: Stair climb session starting at the movie theater parking lot, Main Street in Manayunk. Call 215-849-9080.


• 11:00 a.m. SUNDAY AFTERNOON BIKE RIDE FROM NORTH PENN HIGH SCHOOL: 14-16 mph, 35 - 50+ miles. Start at the North Penn High School, 1340 Valley Forge Road, Lansdale, PA. Ride Sunday afternoon when the sun is higher and the temperatures are warmer. This ride will go to various locations in Montgomery and Bucks Counties. Average speed can be lower if hilly. Distance depends upon mood of group. Rain, snow, heavy winds or temps below 20 degrees cancels. If unsure, call the morning of or after 9:00 a.m. Contact Jay Sitkin at 215-362-8591.


• 12:45 p.m. AARON'S SUNDAY AFTERNOON TRAINING BIKE RIDE: Leaving from the Paper Mill Park, this will be a variable route training ride that will average 14-16 mph over typically rolling to flat terrain. Some hills every now and then. Look for 30-45 miles depending on weather conditions. We will maintain the pace to assure a good base miles type of conditioning to prepare ourselves for the spring. Be sure to call the ride leader if the weather is in doubt. We will NOT ride when temperatures are below 30 degrees at the start. Be sure to check with the ride leader during holiday weeks to be sure that the ride is still on. Contact Ride Leader: Aaron Chen at 302-731-1456.


• 1:00 p.m. WOMEN'S COLLEGE BASKETBALL: La Salle plays George Washington at the Tom Gola Arena, Philadelphia. Call 215-951-5170.


• 2:00 p.m. PHILAVENTURES WISSAHICKON HIKE: PhilaVentures is an outdoor club of the Lesbian, Gay, Bisexual and Transgender Community (LGBT) in the Philadelphia area. Come out and join on an adventurous hike along the Wissahickon Creek in Wissahickon Valley Park. Participants meet at the Borders located at 8701 Germantown Avenue at the intersection of Germantown Avenue and Bethlehem Pike, either outside the front door or in the second floor coffee shop. Call 856-767-8938.


• 2:45 p.m. MOSTLY WALTZ: With pre-dance lesson on polka and schottische, Felinton Hall, 715 Paxon Hollow Road, Broomall, PA. Call 215-483-0726, 215-643-4397.


• 6:00 p.m. GAY BOWLING: Phoenix Lanes, 1055 Schuylkill Road, Phoenixville, PA. Call 610-935-7272.


• 7:00 p.m. WOMEN'S COLLEGE BASKETBALL: Drexel plays Towson at the Daskalakis Athletic Center, Philadelphia. Call 215-895-1999.


• CHEERLEADING COMPETITION: Ultimate Cheer Blast Off, The Kennedy Center, Willington, NJ. Contact Pat at 609-877-8002.


• CHEERLEADING COMPETITION: Washington Township High School Cheerleading Invitational, Washington Township High School, Sewell, NJ. Contact Lauryn Atkinson at 856-582-5353 x5709.


• CHEERLEADING COMPETITION: Central Bucks West Cheer Classic, Central Bucks West High School, Doylestown, PA. Contact Marlon McPhatter at 215-460-8173.

SUNDAY & MONDAY, JAN. 28 & 29, 2007

• CHEERLEADING COMPETITION: World Open North East, Liacouras Center, Temple Unversity, 1776 North Broad Street, Philadelphia. Contact Darren DeMoss at 800-532-4337.

MONDAY, JAN. 29, 2007

• 9:00 a.m. GET RID OF FAD DIETS: Methodist Hospital Division, Thomas Jefferson University Hospital, 2301 South Broad Street, Philadelphia. Join us as we discuss healthy lifestyles that last a lifetime and prevent eating and weight problems. Call 215-952-9000


• 10:00 a.m. CANOE/KAYAK the MAURICE RIVER: We'll paddle from Route 40 to Willow Grove Lake or from Willow Grove Lake to Almond Rd. Please contact leader for meeting place and to confirm trip. Contact Leader: Dawn P-D at 856-453-1007.


• 5:00 p.m. LOOK GOOD, FEEL BETTER: Methodist Hospital Division, Thomas Jefferson University Hospital, 2301 South Broad Street, Radiation Oncology Pavilion – 1302, Philadelphia. Female cancer patients undergoing radiation and/or chemotherapy are invited to join us in a supportive and informative environment. Each participant will learn how to enhance her appearance and perform her own makeover using complimentary cosmetics and skin care products. Call 215-952-1453.


• 6:30 p.m. LOOP RUN: Run the Loop around the River Distance: 8.4 miles (Kelly and West River drives). When/where: Meet Monday evenings at Lloyd Hall. For additional info, contact Susan Hurrey at 215-483-1967.


• 7:00 p.m. CENTER CITY FUN RUN: Kahn Park, 11th & Pine Streets, Philadelphia.
  
  Get in shape! Meet new people! Join Frontrunners Philadelphia, a group of LCBG runners and their friends, for a five-mile run/walk at your own pace. Meet at Kahn's Park, 11th and Pine every Monday at 7:00 PM. Run/Walk will start at 7:10 PM, and will be 5 miles. You will meet back at Kahn's Park around 8 PM. A different social activity follows the run every week. For more information: 610-564-6661.

TUESDAY, JAN. 30, 2007

• 2:00 p.m. WOMEN'S COLLEGE BASKETBALL: Villanova plays St. John's at the Jake Nevin Fieldhouse, Villanova, PA. Call 610-519-6591.


• 3:00 p.m. KEMPER PARK BIKE RIDE 2007: 13-14 mph, 20-30 miles. Start at Kemper Park, 905 Valley Road, Warminster, PA. We'll start up the rides again for 2007. Will wait for slowest rider, even if it's me. No ride in rain or snow. Call to confirm in case of temps below 25 F. Contact David C. Atkins at 215-675-4597.


• 6:00 p.m. NIGHTRIDERS BIKE RIDE: 15-20 miles, Class C. We spin around Southern DelCo well in the dark. Bike lights front and rear are a must. You must call or e-mail the leader to confirm the start time and location. Very cold or wet weather will cancel ride. Contact Dave Trout at 610-368-0760.


• 6:00 p.m. GROUP TRAINER BIKE RIDE: Every Tuesday and Thursday night thru the winter, unless circumstances prohibit, there is a group trainer ride 6:10 at Cycle Sport. We follow training videos for a 40min to 1hr workout, not including warm up and cool down. People wishing to "ride" with us need only bring their bike and trainer. The workout is as hard or easy as you wish, so riders of all abilities are welcome. Contact Harry at 610-565-9535.


• 6:30 p.m. TRACK WORKOUT: Because of daylight saving and lack of lighting at Chestnut Hill Academy, we are moving the workouts to the Roxborough High School track. There is lighting at this track so footing should not be a problem. The track is at the intersection of Pechin and Hermitage streets just below the High School, which is on Ridge Avenue. Call 215-849-9080.


• 6:30 p.m. SPINNING RETURNS TO CORNERSTONE: Spinning on the Big Screen returns! Meet at Cornerstone Church of Skippack, Rt. 73, Skippack (1 mile east of the Village). We'll rotate spinning tapes ranging from 45 to 90 minutes; feel free to share your video. Bring your own bike and trainer. Requesting $1 donation each night from each spinner. New to indoor? BYOB (bring your own babysitter). Videos and toys provided; kids must stay in the nursery. Conatct Terry Capaldi at 215-368-7981.

WEDNESDAY, JAN. 31, 2007

• 10:00 a.m. SHANE BRANCH HIKE: 6-7 miles, brisk pace. Nice hike with lunch at pond. Bring lunch and rain gear. Meet at Friendship. Contact Leaders: Pat Burton at 856-767-8064 and Christine Denneler at 856-461-5379.


• 1:00 p.m. WOMEN'S COLLEGE BASKETBALL: Delaware plays George Mason at the Bob Carpenter Center, Newark, DE. Call 302-UD1-HENS.


• 2:00 p.m. WOMEN'S COLLEGE BASKETBALL: Saint Joseph's plays Temple at the Alumni Memorial Fieldhouse, Philadelphia. Call 610-660-1712.


• 6:30 p.m. WORLD ATHLATE INDOOR YOUTH TRACK MEETS: Since 2003, World Athlete has been providing healthy track and field recreation and competition programs. This year, World Athlete offers its first Indoor Youth Track Meets at the new Moorestown Athletic Center behind Moorestown HS, 350 Bridgeboro Road, Moorestown, NJ. Children from kindergarten to 8th grade can participate. All experience levels welcome! Awards given to all athletes. Events include sprints, standing long jump, modified shot put, modified javelin and relays. Call 609-304-2902.


• 6:30 p.m. FLY BY NIGHT BIKE RIDE: Leave the church parking lot next to Papermill Park (at the intersection of Papermill and Ebeneezer Church Roads) for a 21 mile flat to hilly ride through Newark neighborhoods. The route will be similar to last year with some added twists. The pace will be slow (12-14 mph) so as not to outrun our lights. For more information, contact Mario Nappa at 302-239-1179. Lights front and rear are required. NO GO if there are conditions for black ice or the temp at the start is below 30 degrees on weather.com for Newark, DE.