Here's the latest Philly Fitness and Health Podcast. Kimberly talks to Michael Gonzales-Wallace, a former basketball player and current strength trainer who has developed an exercise system for the mind and body called Neuromuscular Progressive Strength Training. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.