Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks to Asake Denise Jones, life and business coach, who discusses something that we all encounter, stress, and how best to overcome it. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.