THURSDAY-SUNDAY, MAY 17-20, 2007

• 9:30 a.m. SINGLES GUIDED BIKE TOUR THROUGH PHILADELPHIA: Various Locations. Join Meet Market Adventures and other single bike riders as we cycle through beautiful Philadelphia! This guided tour will take you through the Historic District, South Philadelphia, the Italian Market, where you will enjoy a Water Ice, then by the river past the Betsy Ross House and to the Edgar Allen Poe House. Finally, you will make your way to the Art Museum and the Eastern State Penitentiary. Our tour guides will point out Philly's storied history along the way, making this day not only fun and exciting, but educational as well. So hop on your bike and let's explore, laugh and have a wonderful day in the city! Call 1-877-668-MEET (6338).

THURSDAY-THURSDAY, MAY 17-29, 2007, 2007

• 8:00 p.m. TUESDAY NIGHT SWING DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. Everyone is welcome to a practice dance night every Tuesday from 9-11 pm for getting your ''swing'' in step. Smoke-free historic 4000 square-foot ballroom; no experience necessary. Dance classes held prior to dance (please call or visit the official website for information on lessons). Call 610-348-6727.

THURSDAY-WEDNESDAY, MAY 17-30, 2007

• SMM GIRLS TRACK, GIRLS LACROSSE, SOFTBALL, GOLF: Media, PA. Call 610-565-2573.

THURSDAY-THURSDAY, MAY 17-31, 2007

• FREE GOLF LESSON MONTH: Various Locations. May is PGA Free Lesson Month! Last May, nearly 7,500 PGA Professionals nationwide gave more than 147,000 Free 10-minute lessons. This is perfect for new golfers – Easy, casual program to get a quick introduction into golf! Perfect for casual golfers – Get a few tips to improve your swing. Perfect for avid golfers – this is a great opportunity to work with a PGA Professional to see how you might fine-tune your game. Simply put, PGA Free Lesson Month is the perfect tool to improve your game, get you started, or discover all the ways to get more golf into your life! For more information about free lessons offered in the Philadelphia region, log on to www.playgolfamerica.com and search by zip code. Call 215-886-7742.

THURSDAY-FRIDAY, MAY 17-JUNE 1, 2007

• CINNAMINSON SOCCER CLUB REGISTRATION: Our goal is to provide each player the opportunity to develop a solid foundation of soccer skills while playing in a fun environment for boys and girls, starting at age 4. They will enjoy playing the sport of soccer at both competitive (travel) and recreational (in-town) levels. Call 877-228-4881.
• PRE AND POST NATAL FITNESS CLASSES: Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Call 215-715-4514.

THURSDAY-SATURDAY, MAY 17-JUNE 9, 2007

• 3:00 p.m. GIRLS ON THE RUN OF NEW CASTLE COUNTY SP07: New Castle County, Wilmington, DE. Girls meet twice a week to participate in self-esteem building lessons and running games. The girls work toward running a 5k race event, which will be held on Saturday, June 9th at Brandywine Zoo at 10a.m. Call 302-893-2222.

THURSDAY-WEDNESDAY, MAY 17-JUNE 13, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Mondauk Common, 1451 Dillon Road, Ambler, PA. Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.

THURSDAY-THURSDAY, MAY 17-JUNE 14, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Fort Washington State Park, 500 Bethlehem Pike, Fort Washington, PA; Parkside Place, 1 Parkside Place, North Wales, PA; Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.

THURSDAY-FRIDAY, MAY 17-JUNE 15, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Forbidden Drive, Northwestern Ave. and Wissahickon Drive, Philadelphia; Bally Total Fitness - Willow Grove, 151 York Road, Willow Grove, PA. Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.
• CLEARVIEW LACROSSE CLUB-SPRING REGISTRATION: Clearview Regional High School Mullica Hill, NJ. The program had more than 120 players in our 3-4th grade, 5-6th grade and 7-8th grade Teams. In 2006, we will expand our program to offer youth girls grades 5-8th grade to learn and play the game of lacrosse. Call 856-207-9018.

THURSDAY-SATURDAY, MAY 17-JUNE 16, 2007

• MILLVILLE SOCCER ASSOCIATION SPRING 2007 SEASON: U-9, U-10, U-12, U-13, U-14 at the Millville Soccer Complex, 2 North Sharp Street, Millville, NJ. Call 856-293-0377.

THURSDAY-SUNDAY, MAY 17-JUNE 17, 2007

• PHILADELHIA FLAMES SC SPRING 07 REGISTRATIONS: All matches will be at Bensalem Community Park, PA. This Spring we are playing in the Bensalem Womens League. Call 267-784-5663.
• Ewing Women’s Soccer, Spring 2007: Ewing Township Recreation Fields, 2 Jake Garzio Drive, Ewing, NJ. Call 215-493-1848.

THURSDAY-SATURDAY, MAY 17-JUNE 30, 2007

• 7:30 p.m. THURSDAY NIGHT CONTRA DANCE: Glenside Memorial Hall, Waverly Rd. and Keswick Ave., Glenside, PA. Contra dancing is traditional New England social dancing with musicians playing jigs and reels. The dancing is energetic and involves mixing with the other dancers as each couple performs a short routine with another couple before progressing onto the next couple and repeating the sequence. It shares some elements with square dancing such as ''swing your partner'' and ''do-si-do'', but the couples form long lines rather than squares. Contra dancing is easy, mostly involving a smooth walking step. A different routine is taught before each dance by a caller who has everyone ''walk through'' the dance while explaining it. Call 215-402-1033.
• DANCE CLASSES: Tapography Dance Studio, 2111 Sansom Street, Philadelphia. Call 215-694-7109.
• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.

THURSDAY-SUDAY, MAY 17-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.

FRIDAY, MAY 18, 2007

• 9:00 a.m. CANOE/KAYAK THE MULLICA RIVER: May is a beautiful time of year on the Mullica to enjoy the aquatic flowering plants of the NJ Pinelands. This is a long trip to Pleasant Mills and for experienced Pines paddlers. Contact Leaders: George & Leona F. at 609-259-3734.
• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

FRIDAY & SATURDAY, MAY 18 & 19, 2007

• 81st ANNUAL STOTESBURY CUP REGATTA: The largest high school regatta in the world in the Schuylkill River, Philadelphia. Contact Clete Graham at 302-479-9294.

FRIDAY-SUNDAY, MAY 18-20, 2007

• 8:00 p.m. PHILLY AFRICAN DANCE AND DRUM FESTIVAL: Featuring "Amazones" Women Master Drummers of Guinea, Workshops (Dance and Drum) - Lonnie Young Recreation Center, 1100 E. Chelten Avenue, Philadelphia. Concert: Marting Luther King High School, 6100 Stenton Avenue, Philadelphia. Call 215-927-7067.

SATURDAY, MAY 19, 2007

• 5:00 a.m. EASTERN PA600K BIKE RIDE: Weisel Youth Hostel, 7347 Richlandtown Road, Quakertown, PA. This inaugural edition of the PA600k is composed of two loops that start and return back to the Weisel hostel. The first loop is approximately 375k and is based on the "Hawk's Nest" PA300k that heads up to Hawk's Nest along NY Rt 97. After returning back to the hostel for the sleep-over stop, the second loop is a 225k out-and-back course into the Lancaster area. Setting out at the hostel start/finish, we take a quick jaunt over to the Milford Bakery (The iced cinnamon buns are highly recommended). Vetern riders of the Eastern PA series will recognize our route through Tinicum township as the PA200k in reverse. We then turn north, going through Little York, and then up one of our favorite roads, Sweet Hollow Road and down Tunnel Ave. We pass through Asbury enroute to Lommasson's Glen which we will be taking "down" this time after climbing the first of two different Millbrook roads -- both Millbrooks should prove to be memorable challenges. We then head north to Belvidere and on to Blairstown. After the Blairstown controle, we begin the long climb over the Kittatinny Mountains on the second Millbrook road and descend into the Water Gap Recreation area at Millbrook Village. We continue north up to Port Jervis where we pick up scenic Rt 97 that takes us past the Hawk's Nest overlook. We cross the historic Roebling Delaware Aqueduct and then ride along the beautiful Lackawaxen River tow path. As we near Hawley we turn away from the river and head back south through the Delaware State Forest to the Water Gap. We travel through Cherry Valley, offering spectacular views of the Appalachians, and eventually cross over at Wind Gap. From there, we pass through Easton on our way back to the start/finish hostel for the sleep-over stop. The second loop is an out and back segment through French Creek state park and into the Amish country near Lancaster. Call 610-559-1145.
• 7:30 a.m. 2007 ROTARY 100 BIKE TOUR: Burlington Twp. High School, 610 Fountain Avenue, Burlington, NJ. 25, 50, 64 and 100 mile bike tour. Cruise down beautiful, lightly traveled back roads in Burlington and Monmouth Counties. From rolling hills and horse farms to the solitude of the Pines, this ride is one of the most unique and beautiful rides in New Jersey. Call 609-387-0030.
• 7:30 a.m. MANAYUNK OR MUSEUM MILES BIKE RIDE: Miles: 35+/-, Class: C. From Perkiomen Creek Park (Rt. 422 W off at Oaks exit), we ride the flat paved Valley Forge trail to Manayunk or all the way to the Art Museum. Food stop in Manayunk either way. Bring money and H2O. Rain cancels ride. Contact Valerie Shinbaum at 610-322-7829.
• 8:00 a.m. 3rd ANNUAL 5K RUN FOR THE SPARROW: Valley Forge National Park, Belzwood Park, Valley Forge, PA. Call 610-408-0830.
• 8:00 a.m. 28th GREAT CAPE 10K/5K FOOTRACE: Cape May Convention Hall, Cape May, NJ. Call 609-884-5404.
• 8:00 a.m. BIKE FOR BONES: Limerick Professional Building, 649 North Lewis Road, Limerick, PA. Call 610-495-0099.
• 8:00 a.m. EPHRATA MOUNTAIN-THE HARD Way BIKE RIDE: Leave Octoraro School for a 75-80 mile very hilly ride at 14 mph over Ephrata Mountain twice, Turkey Hill, and then Welsh Mountain. We will stop in Ephrata for an early lunch and then other stops on the way as needed (for oxygen and IV's most likely). We will also stop at the Landis Family home on the way to say hello to Arlene and Paul Landis and for words of encouragement. For more information, contact Ride Leader Mario Nappa at 302-239-1179.
• 8:00 a.m. KESWICK CYCLES BIKE RIDE: Class A, 40 miles, 20-22 mph cruising pace. Return to shop no later than 10:30 a.m. 18+mph Helmets are Mandatory! This is an unsupported ride. Please carry at least one tube and pump/CO2. Food and water are highly recommended. Call 856-795-0079.
• 8:30 a.m. NORTHBROOK BIKE RIDE: Miles: 30-35, Class: C+. Meet Maliya at the BVA on Rt. 842 near Northbrook. Bring $ for the stop at Northbrook Market after the ride. Contact Maliya at 610-363-3538 with any questions.
• 8:30 a.m. PERKIOMEN BIKE RIDE: Miles: approx. 35 Pace: C+ (+ rating for the hills). Meet at the Bechtelsville Walmart parking lot near the garden dept. Many of us enjoy riding along the Perkiomen Creek on the trail. As a geologist I know that the creek must have a head-waters, and it probably is up some hill. Your mission, if you decide to accept it, is to find that.place even if it means riding up a hill or two. Bring snacks and money in case we find a place to stop. Cue sheets will be provided for those that want a faster pace! For information contact ride leader Ray McGlew at 484-824-4604.
• 8:30 a.m. CRYSTAL BEACH BIKE RIDE: Leave from Middletown Square Shopping Center, Rt. 71 south of Rt. 301, Middletown. This ride will be 50 miles at an average speed of 14-16 mph through flat to slightly rolling terrain. We will follow scenic roads to Crystal Beach along the Chesepeake Bay. There will be two rest stops. Contact Ride Leader: Mike Salter at 302-239-0384.
• 8:30 a.m. BRANDYWINE WARM-UP BIKE RIDE: This 35-40 mile ride starts at the parking lot across from the Delaware Children's Theatre in Wilmington, heading out over rolling hills to Chadds Ford and back. The pace will be 14-16 mph. We'll ride every Saturday morning, gradually increasing the mileage, so that by June 1, we'll be ready for 50+ mile rides. Contact Ride Leader: Ed Weirauch at 302-528-8847.
• 8:30 a.m. KARL’S BIKE RIDE: Class C+, 50 miles, 14-16 mph cruising pace. We stretch the mileage a little bit. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Karl B. at 609-261-8758.
• 8:50 a.m. GLEN ONOKO FALLS AND PA. GAME LANDS 141 HIKE: Climb and hike the rugged and wild Falls Trail alongside the thundering cascades of the ice cold crystal mist water. A grand view of Jim Thorpe and the surrounding countryside below, as well as several vista points for short breaks and views of the Lehigh River Gorge. 6-8 mile hike. Hiking Boots strongly urged. Meet at the Allentown Rest Area of the PA Turnpike (I - 476) to caravan the remaining 20 miles. Contact leader for carpooling and cost sharing from Woodcrest PATCO Station in Cherry Hill (drive is 110 miles). Wet weather in the Jim Thorpe area will cancel so please REGISTER or Check Ahead! Contact Leaders: Joe Maryanski at 609-929-7498 evenings after 7 p.m. & day of hike; Joan Foltz at 609-335-9675.
• 9:00 a.m. THE BREAKNECK FIVE MILER FOR FAS: The Fellowship Bible Church, 590 Jackson Road, Sewell, NJ. Call 856-285-6157.
• 9:00 a.m. PENNINGTON RUN FOR FUN: YMCA Gym, 425 South Main Street, Pennington, NJ. Call 609-577-9105.
• 9:00 a.m. KENNETT 10K/5K RUN 2007: Anson B. Nixon Park, State and Broad Street, Kennett Square, PA. Call 302-651-8478.
• 9:00 a.m. ELIZABETH HADDON 5K RUN: Elizabeth Haddon Elementary School, 501 Redman Avenue, Haddonfield, NJ. Call 856-216-0149.
• 9:00 a.m. PINE BARRENS SPRINT DISTANCE TRIATHLON: SWIM: .5 (1/2) mile - out & back. BIKE: 24 mile loop, country roads, flat & fast. RUN: 4 mile loop in the woods with various surfaces, such as pine needles, cinders, sand, dirt, Atsion Lake Recreation Area, Route 206 & Medford Atsion Road, Shamong, NJ. Call 856-784-6000.
• 9:00 a.m. PINE BARRENS SPRINT DISTANCE DUATHLON: Run - 4 mile loop in the woods; Bike - 24 mile loop, country roads, flat & fast; Run - 4 mile loop in the woods. Various run surfaces such as pine needles, cinders, sand, dirt, Atsion Lake Recreation Area, Route 206 & Medford Atsion Road, Shamong, NJ. Call 856-784-6000.
• 9:00 a.m. DELAWARE ARMY NATIONAL GUARD 5K RUN: Delaware Technical Community College, 100 Campus Drive, Dover, DE. Call 302-674-3213.
• 9:00 a.m. MS BIKE TO THE BAY TRAINING BIKE RIDE: Fit and Fun ride pace. Depart from People's Plaza (at the recycle bins behind the Safeway, Glasgow, DE). Distance will be about 25 miles, over flat terrain at 10-13 mph. Helmet required. Bring full water bottle and air pump. Bike should be in good working order and it helps to know how to change a tire. Contact Ride Leader: Darree Clark at 610-485-5097.
• 9:00 a.m. APPALACHIAN TRAIL JOINT HIKE WITH BMECC: Hike Distance: 8-9 miles. A nice spring warm-up utilizing Old Dresher Road Trail and the AT between Tri-County Corner and Eckville. We will meet members of the Blue Mountain Eagle Climbing Club in Eckville and then shuttle to Old Dresher Road Trail. A 1000 foot climb will get us warmed up. The rocky AT passes Balanced Rock and Dan's Pulpit. A thousand foot descent brings us back to Eckville. Bring lunch and water. Meeting place is the Days Inn at Rts. 309 and 22. Contact Leader: Barbara Wiemann at 610-262-6977 and Linda Enders Roxberry at 610-775-3004.
• 9:00 a.m. BARB’S BIKE RIDE: Class C, 25-35 miles, 12-14 mph cruising pace. One rest stop. Meet at Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: Barbara B. at 856-848-2806.
• 9:00 a.m. PADDLE THE BRANDYWINE RIVER: Enjoy a scenic trip thru the historic Brandywine Valley starting from a Private Park; pass the Wyeth Museum paddle under a covered bridge to Brandywine State Park in Delaware. Water level determines. No rentals available. Contact Leader: Frank Pearce at 856-767-2780.
• 9:00 a.m. PADDLE: Maurice River - Willow Grove to Sherman Ave - Meet at: Garden Road & River, Exit 35 of Rt 55 - Fringe Tree. Contact Vicki at 856-256-9568 or Howard at 856-691-8609.
• 9:30 a.m. HAYCOCK 10K RUN 2007: A rolling, scenic course set in the rural area of Haycock, Twp., Upper Bucks County, Nockamixon State Park, 1542 Mountain View Drive, Quakertown, PA. Call 215-538-1668.
• 9:30 a.m. BILL’S BIKE RDIE: Class D, 20 miles, 10-12 mph cruising pace. From Vincentown with a stop in Tabernacle. Meet at Southampton Municipal Bldg, opposite WAWA, Rte 206 and Retreat Road, NJ. Contact Leader: Bill H. at 609-859-3471.
• 9:30 a.m. GLEN ONOKO FALLS AND PA. GAME LANDS 141 HIKE: 6-7 miles. Joan and I will climb as much as hike the rugged and wild Falls Trail alongside the thundering cascades of the ice cold crystal mist water. The initial climb of 850 feet or so is about as exciting as it gets locally... with sheer drop offs and loose rock. This slowly paced section of the hike is for the confident, sure footed and experienced hiker...the reward....close up views of the three main falls.. a snack from possibly behind or definitely atop the upper falls, plus a grand view of Jim Thorpe and the surrounding countryside below. Then from the top of the falls we will follow an easy and mostly flat gravel trail observing rock formations and Pa hardwood forest to several popular vista points for short breaks and views of whitewater rafters on, and the trains that lumber thru, the Lehigh River Gorge. We should be able to hear screaming rafters and the roar from the rapids hundreds of feet below. Departing the vistas we follow the somewhat rocky trail along the rim and then down the "step" trail to safely and comfortably return to our cars. Allow at least 5 hours total on-trail time. We will meet at the Allentown Rest Area of the PA turnpike (I-476) between 8.50am and 9.15am SHARP where we will caravan the remaining 20 miles or so to the exit and then directly to the lot via wonderful quaint Pa. back roads. Hiking Boots strongly urged. Sticks and gloves also maybe a good idea for any areas requiring 3 points of contact. We have done this hike 5 times now and will get you there as safely as possible but this is a strenuous, difficult hike with a fun and exhilarating payoff. Jersey "Flatlanders" beware..... and excited! Located in Carbon County just outside of Jim Thorpe, Pa. Total drive from Woodcrest Station PATCO High Speedline Cherry Hill, NJ is about 2 hours and 110 miles. Contact leader for poss. carpool info and cost sharing. Wet weather in the Jim Thorpe area will cancel so please REGISTER or check ahead! Contact Leaders: Maryanski at 609-929-7498 eves. after 7 p.m. and hike morning, Co-lead Joan Foltz at 609-335-9675.
• 9:30 a.m. PHILADELPHIA SINGLES HIKING AT WISSAHICKON CREEK GORGE: Fairmount Park, Various locations along the Schuylkill River, the Wissahickon Creek, etc., Philadelphia. Join Meet Market Adventures and other single outdoor enthusiasts for this guided hike at Wissahickon Creek Gorge in scenic Fairmount Park. The exertion level of this hike is moderate and should last approximately 3 hours. Call 1-877-668-MEET.
• 10:00 a.m. 4th ANNUAL MIRMONT 5-MILER: Ridley Creek State Park, Area #11, Lima, PA. Call 610-744-1400.
• 10:00 a.m. BATTERY PARK BIKE RIDE: Join me at People’s Plaza (Glasgow, DE) by the recycle bins for a 32 mile ride to Battery Park and back. We will average 16-18 mph (parking lot to parking lot) on mostly flat terrain with some hills. Bring a snack for our stop at Battery Park. Ride. Contact Leader: Jeff Brunell at 302-897-3542.
• 10:00 a.m. ROUND VALLEY HIKE: 9-10 miles, moderate pace. Good hilly hiking around one of N.J.’s largest and deepest man made lakes. Bring lunch. From S. Jersey take Rt 31 to Rt 22 in Lebanon, follow signs to Park entrance at south lot boat ramp. Contact Leaders: Leaders: Dave & Julie Hegelein at 856-235-8792.
• 10:00 a.m. 20TH ANNIVERSARY HIKE BT EXTENSION HIKE: 8.8 miles. Moderate pace. Evans Bridge to Coal Road. We celebrate by hiking the final leg of the BT completed May 18, 1987. Meet at the BT trailhead on Coal Road, between the east and west branches of Bass River, just off Stage Road, 3 miles E of Rt. 679 (from the W), or 7 miles W of Tuckerton (from the E), or 2.5 miles N of New Gretna (from the S). Be on time for a carpool to hike start. Bring lunch, water, insect repellant. Contact Leaders: Joe Hummel at 856-235-8817 and Jerry Goldstein at 609-859-8133.
• 10:00 a.m. BT HIKE-COAL ROAD TO IVES POND: CELEBRATING 20TH ANNIVERSARY OF THE BT EXTENSION. 6-7 miles. Moderate pace. We hike from the terminal of the BT to meet the hikers coming from Evans Bridge at Ives Pond. Bring lunch, water, insect repellant. At the meeting of the two hiking parties, there will be light refreshments. Both hikes will return together to the end of the trail at Coal Road. Meet at the BT trailhead on Coal Road, between the east and west branches of Bass River, just off Stage Road, 3 miles E of Rt. 679 (from the W), or 7 miles W of Tuckerton (from the E), or 2.5 miles N of New Gretna (from the S). Contact Leaders: Joseph Trujillo at 856-468-4849 and Christine Denneler at 856-461-5379. Alternate co-leaders, Charles and Jean Lawlessat 609-296-2076.
• 10:00 a.m. RADNOR HUNTS RACES: 826 Providence Road, Willistown Township, PA. Become a part of the spring tradition of steeplechasing at the Radnor Hunt. Six exciting races feature horses galloping over hurdles and timber fences for purses totaling $210,000. Enjoy a tailgate picnic with friends and family while helping to win the race for open space. All proceeds from the Radnor Hunt Races benefit the land and water preservation programs of the Brandywine Conservancy in Chadds Ford, Pennsylvania. Call 610-647-4233.
• 11:15 a.m. WOMEN’S GOLF: 18 Hole Outing, Downingtown Country Club, 85 Country Club Drive, Downingtown, PA. Call 610-269-2000.
• Noon RUN, 1, 4, RUN & ONE MILE FUN RUN: Start line of the Christiana Care Health System Delaware Marathon on the Wilmington Riverfront, Wilmington, DE. Call 302-654-6400.
• 2:00 p.m. MAURICE RIVER PADDLE, BBQ AND BONFIRE: Do a late afternoon paddle on the Wild and Scenic Maurice River This is a pristine river with undisturbed banks, beaches and wildlife sightings. Then enjoy a BBQ and sit around a bonfire lingering into the evening at a private nearby home. You must register with leaders. Kayak rentals are available. Meet at Al & Sam’s Canoe Rental on Rt 47, Delsea Drive, 2 miles S. of Rt 40. Bring picnic type food to share at bbq after trip. Contact Leaders: Susan Brown at 856 -364-0278 or Paul Serdiuk at 609-462-3593 eve.
• SATURDAY MORNING YOGA AT THE SCHUYLKILL CENTER: Schuylkill Center for Environmental Education, 8480 Hagy's Mill Road, Philadelphia. Enjoy the tranquility of the forested landscape at the Schuylkill Center during this unique outdoor yoga class. Each Saturday, the group will be led by certified yoga teacher Theresa Conroy through a walking meditation to a different location on our 360 acre property. Whether alongside a pond, in a meadow, by a stream, or under the forest canopy, let yourself be refreshed through the powerful healing combination of nature and yoga. These classes are a presented by Yoga Unites, a nonprofit community education organization. Proceeds benefit the Schuylkill Center and Yoga Unites. Call 215-482-7300.

SATURDAY & SUNDAY, MAY 19 & 20, 2007

• CAMP ROLLERBLADE: You get two full days of instruction: 10 hours in total, Philadelphia Museum of Art, Philadelphia. Call 888-758-8687.
• NEPA FLAMES BATTLE AT THE BORARDWALK: Girl’s AAU Basketball, 10u to 17u, West Atlantic City, NJ. Call 570-558-3833.
• ONE TWO THREE SOFTBALL TOURNAMENT: Patriots Park, Lehigh Street, Allentown, PA. Call 215-453-9192.
• FUN N THE SUN TOURNAMENT: Walnutport Playground, 215 Lincoln Avenue, Walnutport, PA. Call 215-453-9192.
• BREAKAWAY USA TOUR OF DELAWARE: Chase Center, South Madison Street, Wilmington, DE. Breakaway USA starts the weekend with a metric century ride from Wilmington to Dover. The ride features scenic views highlighted by a chip-timed 1-mile bridge climb over the Chesapeake & Delaware Canal. The day will end at the Dover International Speedway in typical Breakaway USA style with a Health Fair and live music at the After Party. On Sunday, riders get to test their speed on Dover International Speedway’s Monster Mile. The ride begins with a chip-timed 1.1-mile time trial around the famed oval. The ride continues with an invigorating 40-mile ride around the Dover countryside on cycling friendly roads. Afterwards, come celebrate with category winners in Victory Lane. Whether you choose to ride both days or just one, this event will be sure to please. Call 215-620-6287 or 610-647-6143.

SATURDAY-FRIDAY, MAY 19-25, 2007

• EXTENDED BACKPACK ON THE A.T. IN CENTRAL VA: Must be experienced in “more than weekend hiking”. Approximately 75 miles. Contact Linda S. at 856-854-8749.

SUNDAY, MAY 20, 2007

• 7:00 a.m. 4th ANNUAL CHRISTIANA CARE DELAWARE MARATHON/4 PERSON RELAY: First member runs 10 miles. Final three members run loops of 5.4 miles. Male Open; Female Open; Coed Open; Male Masters; Female Masters; Coed Masters; Coed Seniors; Corporate; Team in Training; High School/College. Or create your own relay team category with as few as 5 registered relay teams, Frawley Stadium, Wilmington Riverfront Wilmington, DE. Call 302-654-6400.
• 7:00 a.m. THE BELL SUPPLY TEN MILER: Frawley Stadium, Wilmington Riverfront Wilmington, DE. Call 302-654-6400.
• 8:00 a.m. 2007 DASH FOR DIABETES & SUNDAY 5K STROLL: The Center for Health and Fitness, 795 East Marshall Street, West Chester, PA. Call 610-738-2832.
• 8:00 a.m. 2007 CHESTER COUNTY CHALLENGE BIKE TOURS: Featuring 5, 10, 25, 50 and 63 mile rides, The Cancer Center of Chester County, located directly across the street from the Hospital, West Chester, PA. Call 610-738-2832.
• 8:00 a.m. ROAD CLEAN-UP BIKE TIME TRIAL: This is the first of six time trials that run on our Adopt-A-Highway section of Yellow Springs Road. The course is 2.25 miles. We meet in the gravel parking lot on Yellow Springs Road in Valley Forge just west of the Covered Bridge. Come for the Time Trial – Stay for the Road Clean up. Contact Steve Warren at 484-678-7138.
• 8:00 a.m. BONKERS METRIC CENTURY BIKE RIDE: Miles: 26-65, Class: All. The DVBC showcases its favorite roads and supports this ride royally with food, SAG support and hospitality. Parking Lot # 15, Ridley Creek State Park. Contact Bob LaDrew at 610-383-9327.
• 8:00 a.m. KWAH NIATNUOM BIKE RIDE: Leave Chadds Ford (at the Wawa) and head for Hawk Mountain. We will ride the Hawk Mountain twin return route in reverse (hence, the name) to meet those carrying their load back from the Hawk. Total distance should be about a century and expect hilly terrain at 14 mph. For more information, contact Ride Leader; Mario Nappa at 302-239-1179.
• 8:00 a.m. HILL PHILLY BIKE RIDE: Class B+/A, 55 miles, B pace, A terrain. Get your climbing legs out as we tackle some great hills in PA. We plan to return to Art Museum no later than 12:30 p.m. Meet at Art Museum, Italian water fountain. Contact Leaders: Tony M. at 856-869-0473 or Bill C. at 856-858-6799.
• 8:30 a.m. 28th ANNUAL PHILADELPHIA BAR ASSOC. 5K RUN: Entry to West River Drive, Martin Luther King, Jr. Drive, adjacent to Philadelphia Museum of Art, Philadelphia. Call 215-567-2010.
• 9:00 a.m. ADOPT-A-HIGHWAY BIKE ROAD CLEANUP: This is one of the Bike Clubs longer running civic projects. Our section of road runs along Yellow Springs Road in Valley Forge from the Covered Bridge west to Diamond Rock Road – 2.5 miles. This event is Rain or Shine. Unless you like trashy roads, please make an effort to show up. Refreshments will be available for those who work the cleanup which takes about 45 minutes and a "C" ride will follow, weather permitting, of about 20 to 30 miles but the Road Cleanup is Rain or Shine. Contact Steve Warren at 484-678-7138.
• 9:00 a.m. BIKE RIDE LEADER TRAINING: Ready to give something back to WCBC, after joining many rides led by volunteer ride leaders? Not finding the right group ride for you – starting point, pace, etc? Then become a WCBC Ride Leader! Join us for Rider Leader Training, starting at People’s Plaza in Glasgow (near recycling bins on the side of Safeway). We will start inside at the Safeway cafe area for some discussion, and then go for a 20-25 mile ride at 11-13 mph. Call if weather is questionable. NOTE: A make-up session will be scheduled in June in case this sessions is rained out. Please let me know if you plan to attend. Contact Ride Leader: Carol Ireland at 302-995-9658.
• 9:00 a.m. BATONA TRAIL COMMEMORATIVE HIKE: Depart from Broad and Arch Sts. In front of Dunkin Donuts, Philadelphia or Red Lion at 9:00 a.m. sharp. The Batona Hiking Club planned & built the original 30 miles of the Batona Trail, South Jersey's premier hiking trail. On May 16, 1987 the final leg of the BT was completed extending the trail to its current 49.5 mile length. To remember that event we will join with fellow hikers from The Outdoor Club of South Jersey by hiking 8.7 miles from Evans Bridge to the trail's southern end at Coal Rd. A small celebration with light refreshments will be held along our route at Ives Pond. Bring lunch & water. Contact Leaders: Michael Alper at 215-233-0916 and Jerry Goldstein at 609-859-8133.
• 9:00 a.m. BAGEL BIKE RIDE: Class C, 30 miles, 12-14 mph cruising pace. Fran’s famous ride – bagels anyone? We really do stop for bagels! Meet at Moorestown High School, Bridgeboro Rd., Moorestown, NJ. Contact Leader: Fran H. at 856-786-0048.
• 9:00 a.m. DOUG’S BIKE RIDE: Class C+, 40 miles, 14-16 mph cruising pace. All hands on deck for the best riding time of the year! Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Doug Trainman at 856-904-2547.
• 9:00 a.m. MAURICE RIVER OR MENANTICO CREEK: Call for details. Depending on water levels Trips are medium length for intermediate paddler’s. You MUST be able to handle your boat and be able to get it over obstructions. Call leader for Meeting Place. Contact John Kee at 856-691-3047.
• 9:30 a.m. BAKERY BIKE RIDE: Class D, 15 miles, 9-12 mph cruising pace. To the Olde World (Smithville) Bakery. Meet at Lumberton Municipal Building, 35 Municipal Drive, NJ. Contact Leader: Maggie H. at 609-518-8906.
• 9:30 a.m. SOCIAL KAYAK TRIP PADDLE THE OSWEGO RIVER: One of the most picturesque rivers in the Pines. We will stop along the way to view the infamous “pitcher” plants as they start to bloom Bring lunch and water with you. We will stop to explore remains from by-gone era’s and stop at a beach along the way. Limited space, call leader to reserve a space. Rentals are available. Meet at Bel-Haven Paddle Sport Rt. 542, Greenbank, Burl. Co. Contact Leader: Paul Serdiuk at 609-462-3593.
• 10:00 a.m. AT HIKE: Round Trip Road Miles: 8; Hike Distance: 5 miles. Hike from Lehigh Gap to Little Gap. Climb up the Mountain from Lehigh Gap, the steepest climb on the AT in Pennsylvania, then hike to Little Gap Road. Please bring water and snacks also please wear sturdy shoes. Meet at Eckerd Drug in Walnutport. Contact Leader: Jim Gabovitz at 610-262-3578.
• 11:59 a.m. 2007 IRONTON RAIL TO TRAIL 10K RUN: Saylor Park, Coplay, PA. Call 610-432-9939.
• Noon NIEMANN-PICK DISEASE 5K RUN: Lehigh Parkway, Allentown, PA. Call 610-390-5602.
• Noon PHILADELPHIA SPRING REGATTA CANOE & KAYAK RACE: Schuylkill River, 10,000 meters, Philadelphia Canoe Club, 4900 Ridge Avenue, Philadelphia. Call 215-487-9674.
• 4:00 p.m. MIRACLES FITNESS DINNER DANCE: Wildwoods Convention Center, 4501 Boardwalk, Wildwood, NJ. For adults 21 and over only. To purchase tickets call 609-886-7070.

MONDAY, MAY 21, 2007

• 7:30 p.m. MOSTLY WALTZ WORKSHOPS: Waltzing to Latin Flavored Music, Blue Bell School of Dance, 921 Pennllyn Blue Bell Pike, Blue Bell, PA. Call 215-483-0726, 215-643-4397.

MONDAY-FRIDAY, MAY 21, 25, 2007

• 3:00 p.m. THE COAL CRACKER RAMBLE: Eastern Pennsylvania, Microtel Inn, Hamburg, PA. Riding mountains out west is tough. The climbs are long and hard, and you wonder what you were thinking when you signed up for your tour. Riding mountains in the east is tougher. They throw down a gauntlet only the most experienced riders can pick up. The Coal Cracker will test both your skill and your fitness, ultimately leaving you with a sense of satisfaction few can know. If you want a challenge, this is the tour for you. And it has roller coasters! Call 610-432-9939.

TUESDAY, MAY 22, 2007

• 6:30 p.m. AFTER WORK WALKER – TUESDAY EVENINGS HIKE: 2.8 miles, moderate pace. Knight’s Park in Collingswood for a loop of the park on paved walkways. We stop at twilight. Bad weather cancels. Meet at the start of the internal park loop off Collings Ave and Colford road across from the Collingswood High School. Contact Leader: Tom Neigel at 609 206-3389.

TUESDAY, MAY 22-29, 2007

• TUESDAY NIGHT SWING DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. Everyone is welcome to a practice dance night every Tuesday from 9-11 pm for getting your ''swing'' in step. Smoke-free historic 4000 square-foot ballroom; no experience necessary. Dance classes held prior to dance (please call or visit the official website for information on lessons). See you on the floor! Call 610-348-6727.

WEDNESDAY, MAY 23, 2007

• 9:00 a.m. CANOE / KAYAK TOMS RIVER: Follow the route of the Annual Toms River Canoe Race without the competition.Ten miles of changing scenery and river conditions from park and forest to open bay and river. Contact leaders to confirm participation. We will meet at Friendly's on Rt. 37, just past mile post 4, on the East bound side. Come early and join us for breakfast. Bring five quarters for the parking meter at the take out. Contact Joe Logan at 609-634-1542.
• 9:00 a.m. WISSAHICKON UPPER TRAILS LOOP HIKE: 7-8 Miles, moderate pace. Hike the northern section of this awesome creek gorge. Meet the Wissahickon Indian Statue face to face and hike some of the parks most beautiful trails. Rugged terrain, sturdy footwear required. Meet at 9:00 a.m. at the big flagpole at Cherry Hill Mall for carpooling, or at the hike start (Phila) at 10:00 a.m. Cross the Ben Franklin Bridge into Phila., Take the Vine St. Expressway (I-676 West) past City Ave. exit to Ridge Ave. exit. Go uphill on Ridge Ave. to Walnut Lane. Turn right onto Walnut Lane, then short distance to Henry Ave. Go left onto Henry Avenue then North on Henry approx. 4 miles to Bell's Mill (street just past Oldline Rd.). Turn right onto Bell's Mill and go about 1.5 miles to parking lot on right before bottom of hill (lot has an entrance at each end). Contact Leader: Jerry Goldstein at 609-859-8133.
• 10:00 a.m. MERCER COUNTY PARK HIKE: 7 miles, moderate pace. Bring lunch. A hike following black top trails and some small woods trails. ake Rt. 130 N to Robbinsville. (East of Trenton). At the light turn left (use turn lane) onto Rt. 526. Continue to next light and following Rt. 526 turn right on the Robbinsville-Edinburg Road. At the dead end stop sign turn left on to Rt. 535. Continue a short distance and turn right at Park Entrance sign. Go on the park road to the West Picnic area for parking. Contact Leaders: Peppy Bath at 609-587-4849 and Valerie Bowe at 609-587-6120.
• 7:00 p.m. INDULGE ‘TIL YOUR HEART’S CONTENT: Virtua Memorial Hospital, 175 Madison Avenue, Mount Holly, NJ. Heart disease is the leading cause of death in American women, yet many still consider it a male disease. Learn the facts about women & heart disease from cardiologist Maria Duca, MD, & family practitioner Barbara Moront, MD. Hear a panel discussion with our speakers & Virtua experts on diet exercise & stress management. You'll also be indulged with red wine, dark chocolate, low-fat refreshments & yoga & aromatherapy information. Register online below or call 1-888-Virtua-3 (1-888-847-8823).
• FREE INFORAMTION SESSION ON WEIGHT LOSS SURGERY: Offered at Einstein at Elkins Park, 60 East Township Line Road, Elkins Park, PA. Learn more about weight loss surgery to see if it’s right for you at a free weight loss surgery information session led by Ramsey Dallal, MD, director, Einstein Bariatrics. Call 1-800-EINSTEIN.