THURSDAY & FRIDAY, MAY 24 & 25, 2007

• WOMEN'S GOLF: Inter-City Matches, Griscom Cup, Philadelphia Cricket Club, 6025 West Valley Green Road, Flourtown, PA. Contact Nick Smith at 215-247-6001.

THURSDAY-THURSDAY, MAY 24-29, 2007, 2007

• 8:00 p.m. TUESDAY NIGHT SWING DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. Everyone is welcome to a practice dance night every Tuesday from 9-11 pm for getting your ''swing'' in step. Smoke-free historic 4000 square-foot ballroom; no experience necessary. Dance classes held prior to dance (please call or visit the official website for information on lessons). Call 610-348-6727.

THURSDAY-WEDNESDAY, MAY 24-30, 2007

• SMM GIRLS TRACK, GIRLS LACROSSE, SOFTBALL, GOLF: Media, PA. Call 610-565-2573.

THURSDAY-THURSDAY, MAY 24-31, 2007

• FREE GOLF LESSON MONTH: Various Locations. May is PGA Free Lesson Month! Last May, nearly 7,500 PGA Professionals nationwide gave more than 147,000 Free 10-minute lessons. This is perfect for new golfers – Easy, casual program to get a quick introduction into golf! Perfect for casual golfers – Get a few tips to improve your swing. Perfect for avid golfers – this is a great opportunity to work with a PGA Professional to see how you might fine-tune your game. Simply put, PGA Free Lesson Month is the perfect tool to improve your game, get you started, or discover all the ways to get more golf into your life! For more information about free lessons offered in the Philadelphia region, log on to www.playgolfamerica.com and search by zip code. Call 215-886-7742.

THURSDAY-FRIDAY, MAY 24-JUNE 1, 2007

• CINNAMINSON SOCCER CLUB REGISTRATION: Our goal is to provide each player the opportunity to develop a solid foundation of soccer skills while playing in a fun environment for boys and girls, starting at age 4. They will enjoy playing the sport of soccer at both competitive (travel) and recreational (in-town) levels. Call 877-228-4881.
• PRE AND POST NATAL FITNESS CLASSES: Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Call 215-715-4514.

THURSDAY-SATURDAY, MAY 24-JUNE 9, 2007

• 3:00 p.m. GIRLS ON THE RUN OF NEW CASTLE COUNTY SP07: New Castle County, Wilmington, DE. Girls meet twice a week to participate in self-esteem building lessons and running games. The girls work toward running a 5k race event, which will be held on Saturday, June 9th at Brandywine Zoo at 10a.m. Call 302-893-2222.

THURSDAY-WEDNESDAY, MAY 24-JUNE 13, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Mondauk Common, 1451 Dillon Road, Ambler, PA. Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.

THURSDAY-THURSDAY, MAY 24-JUNE 14, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Fort Washington State Park, 500 Bethlehem Pike, Fort Washington, PA; Parkside Place, 1 Parkside Place, North Wales, PA; Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.

THURSDAY-FRIDAY, MAY 24-JUNE 15, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Forbidden Drive, Northwestern Ave. and Wissahickon Drive, Philadelphia; Bally Total Fitness - Willow Grove, 151 York Road, Willow Grove, PA. Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.
• CLEARVIEW LACROSSE CLUB-SPRING REGISTRATION: Clearview Regional High School Mullica Hill, NJ. The program had more than 120 players in our 3-4th grade, 5-6th grade and 7-8th grade Teams. In 2006, we will expand our program to offer youth girls grades 5-8th grade to learn and play the game of lacrosse. Call 856-207-9018.

THURSDAY-SATURDAY, MAY 24-JUNE 16, 2007

• MILLVILLE SOCCER ASSOCIATION SPRING 2007 SEASON: U-9, U-10, U-12, U-13, U-14 at the Millville Soccer Complex, 2 North Sharp Street, Millville, NJ. Call 856-293-0377.

THURSDAY-SUNDAY, MAY 24-JUNE 17, 2007

• PHILADELHIA FLAMES SC SPRING 07 REGISTRATIONS: All matches will be at Bensalem Community Park, PA. This Spring we are playing in the Bensalem Womens League. Call 267-784-5663. Ewing Women's Soccer, Spring 2007: Ewing Township Recreation Fields, 2 Jake Garzio Drive, Ewing, NJ. Call 215-493-1848.

THURSDAY-SATURDAY, MAY 24-JUNE 30, 2007

• 7:30 p.m. THURSDAY NIGHT CONTRA DANCE: Glenside Memorial Hall, Waverly Rd. and Keswick Ave., Glenside, PA. Contra dancing is traditional New England social dancing with musicians playing jigs and reels. The dancing is energetic and involves mixing with the other dancers as each couple performs a short routine with another couple before progressing onto the next couple and repeating the sequence. It shares some elements with square dancing such as ''swing your partner'' and ''do-si-do'', but the couples form long lines rather than squares. Contra dancing is easy, mostly involving a smooth walking step. A different routine is taught before each dance by a caller who has everyone ''walk through'' the dance while explaining it. Call 215-402-1033.
• DANCE CLASSES: Tapography Dance Studio, 2111 Sansom Street, Philadelphia. Call 215-694-7109.
• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.

THURSDAY-SUDAY, MAY 24-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.

FRIDAY, MAY 25, 2007

• 5:00 a.m. EASTERN PA1000K BIKE RIDE: Weisel Youth Hostel, 7347 Richlandtown Road, Quakertown, PA. The course is a loop that starts out from Quakertown, PA. Day 1 follows the inital part of the PA600k up to Port Jervis and Hawks Nest through the Delaware Water Gap. The first day's segment continues past the Lackawaxen River up along Rt97 to Binghamton, NY for the first sleep-over stop. Day 2 heads along the Southern Tier of New York through Elmira, Wellsboro and down the PA Grand Canyon into Lewisburg for the second sleep-over stop. Day 3 continues south along the Susquehanna River into the Lancaster area, where we pick up the final part of the PA600k route back to Quakertown. As you can see, the route takes us through several state and national forest areas -- it would not be unusual to encounter wild life including black bears. The following link provides some tips on what to do if you encounter a black bear. As shown in the route profile, there are several steep, extended climbs. A triple or 39x27 is highly recommended. Call 610-559-1145.
• 9:00 a.m. CANOE/KAYAK THE DELAWARE RIVER: We're paddling with the tide from Bordentown to Burlington, returning on the RiverLine for our cars – what fun!!! This is a trip for experienced paddlers. Kayaks must be 12ft or over in length; spray skirts recommended. Trip is dependant on weather conditions. Please contact leaders for meeting logistics and to confirm your trip participation. Contact Leaders: George & Leona F. at 609-259-3734.
• 10:00 a.m. DELAWARE WATER GAP MT TAMMAMY BIG LOOP HOT DOG LUNCH HIKE: 10 Miles, Brisk Pace. Hike the Red Dot Trail up Mount Tammany. 4 easy miles on the Mt Tammany Fire Trail. Hike the Turquoise Trail to lunch at Sunfish Pond. Leader will provide hot dog lunch (bring food/snack to share). We hike the AT back to our cars. Rocky/rigorous hike. Bring sturdy shoes and a walking stick. Meet in the Dunnfield Creek/Appalachian Trail parking lot on the westbound side of Interstate 80 just before crossing into Pennsylvania. Contact Leader Joel P. or Sonya F. at 609-313-2376 or 609-268-3734.
• 6:00 p.m. FRIDAY IN MAY BIKE RIDE: Beginner Rides from Spring Middle School This ride is intended for beginners/families who would like to get out those bikes and ride in a group. We will ride through the nearby neighborhoods of North Wilmington. The first rides will be short (about 6 miles) at a slow pace (about 8-10 mph or whatever is comfortable for the group). Bring helmets, a water bottle and a spare tube (we can help fix any flats). Contact Ride leaders: Norman and Denise Shurak at 610-500-1366.
• 6:00 p.m. BONSALL PARK BIKE RIDE: These rides are 20-25 miles with an average speed of about 15-17 mph. We will start across from Bonsall Park at Silverside Rd and Greendale Rd. We will ride to the Wawa in Chadds Ford, where we will regroup. On the return we will regroup at the DuPont Country Club tennis courts. Contact Ride leaders: Jerry Steinberg at 302-373-6495 and Rich Gilligan at 302-540-1958.
• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.
• 7:30 p.m. CAROUSEL BALLROOM FRIDAY NIGHT DANCE PARTY: 7:30 - 8:15 pm Lesson: Cha-cha - beginners (intermediate dancers welcome); 8:15 - 9:00 pm Lesson: Cha-cha - intermediate (will build on first lesson); 9:00 - 10:30 pm Dance Party at The Cynwyd Club, 332 Trevor Lane, Bala Cynwyd, PA. Call 610-667-4524.

FRIDAY-SUNDAY, MAY 25-28, 2007

• MEMORIAL DAY CAMPING WEEKEND AT RICKETTS GLENN 9 MILES MODERATE-STRENUOUS PACE: Hike 9 spectacular waterfalls or kayak on the lake, and campout in the deep woods at Ricketts Glenn SP, Pa. Camping will be available from Friday to Sunday, call leader to reserve a space by May 15. Or meet Saturday at 10 am at trail head for hike portion of Ricketts Glenn SF, Rt 487, exit 35 off I-80 PA Tnpk. Contact Leader: Paul Serdiuk at 609-462-3593 eves.

SATURDAY, MAY 26, 2007

• 7:00 a.m. HUMP 50K TRAIL RUN: White Clay State Parks, South Bank Road, Landenberg, PA. TrailDawgs 50 k on 95% mostly single track trail. Moderate hills. Est. 2500 ft elevation gain. Several small creek crossings. run goes through 3 states and passes historic markers, picturesque creeks and scenic surroundings. Call 215-204-3315.
• 7:30 a.m. JERSEY BIKE JAUNT: 40+/- miles, Class: C. From Kingsway HS (Rt 322 and 551), we ride around flat paved South NJ farmland roads with WAWA stops as we need them. Cue sheets provided, bring money and H2O, rain cancels ride. Contact Valerie Shinbaum at 610-322-7829.
• 7:30 a.m. ROCKS, ROCKS, AND MORE ROCKS BIKE RIDE: We will ride deep into Hartford County, Maryland on a very hilly and challenging ride. Leave Papermill Park for a 98 mile ride to Rocks State Park at 14 mph, riding on Chambers Rock Rd twice, Rocks Rd. and Rocks Station Rd. Bring plenty of snacks since our only planned stop will be at a High's just north of Rocks State Park. We will stop at least two others times for snack and water as we find appropriate places. Bring food since you can't eat rocks. For more information, contact Mario Nappa at 302-239-1179.
• 7:45 a.m. HAMMONTON RECREATION DEPARTMENT SPRING TRIATHLON: Hammonton Lake Park, Park and Egg Harbor Roads, Hammonton, NJ. Swim 1/4 mile, Bike 12 miles over gently country roads, Run 5K mostly flat cross country course. Call 856-858-7835.
• 7:45 a.m. HAMMONTON RECREATION DEPARTMENT SPRING DUATHLON: Hammonton Lake Park, Park and Egg Harbor Roads, Hammonton, NJ. Run 2 mile, Bike 12 miles over gently country roads, Run 5K mostly flat cross country course. Call 856-858-7835.
• 8:00 a.m. COOPERSBURG DAY 5K RUN: Coopersburg Borough Hall, Corner of Main Street and East State Street, Coopersburg, PA. Call 484-553-6340.
• 8:00 a.m. BACKWOODS ADVENTURE BIKE RIDE: 14-16 mph, Metric Century. Start at North Penn High School, 1340 Valley Forge Road, Landsdale, PA. This is a scenic ride up to Powder Valley Rd by way of tree lined roads between North Penn and Spinnerstown. We'll rest stop near Hereford and then head home by way of Sassamansville and then follow the entire lenght of Little Rd to Salford Station. This is one not to miss. This will get you ready for Jay's famous Memorial Day Century! Rain Cancels. Contact Jay Sitkins at 215-362-8591.
• 8:00 a.m. KESWICK CYCLES BIKE RIDE: Class A, 40 miles, 20-22 mph cruising pace. NOT AN OCSJ EVENT. Arrive by 7:45 AM for a prompt 8:00 departure. Return to shop no later than 10:30am. 18+mph Helmets are Mandatory! This is an unsupported ride. Please carry at least one tube and pump/CO2. Food and water are highly recommended. Please call 856-795-0079.
• 8:30 a.m. SOMEWHERE ELSE BIKE RIDE: 13-14 mph, 45 Miles. Start at Central Bucks East High School, Anderson & Holicong Roads. Buckingham, PA. Roy's monthly "somewhere else" ride: scenic roads, some climbs, food/rest stop, no one dropped; rain cancels. No confirmation necessary. Contact Roy Zipris at 215-674-5258.
• 8:30 a.m. BRANDYWINE WARM-UP BIKE RIDE: This 40-45 mile ride starts at the parking lot across from the Delaware Children's Theatre in Wilmington, heading out over rolling hills to Chadds Ford and back. The pace will be 13-15 mph. We'll ride every Saturday morning, gradually increasing the mileage, so that by June 1, we'll be ready for 50+ mile rides. Contact Ride Leader: Ed Weirauch at 302-528-8847.
• 8:30 a.m. CINDY'S BIKE RIDE: Class C+, 50 miles, 14-16 mph cruising pace. All new roads on this social ride. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Cindy D. at 856-262-9124.
• 9:00 a.m. THE INAUGURAL HISTORIC FAIRVIEW 5K RUN: RPM Community Center, 2950 Yorkship Square, Camden, NJ. Call 856-308-6283.
• 9:00 a.m. THE 20TH ANNUAL MEMORIAL 5K RUN: Lebanon VA Medical Center Campus, Lebanon, PA. Contact Dave Strasz at 717-228-6188.
• 9:00 a.m. NORTHBROOK ORCHARDS BIKE RIDE: 40+/- miles, Class: C+. Join Bonnie and Len for a ride to Northbrook. Moving average 14-15. Terrain is flat to rolling. No one dropped, cue sheets. Start at Chadds Ford Elementary School at Route 1 and Fairville Road. Contact Len at 610-558-6232.
• 9:00 a.m. INTRODUCTION TO MOUNTAIN BIKING OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge Pike Ste 115, Conshohocken, PA. Experience the thrill of mountain biking with REI instructors as they teach you the proper techniques of shifting, braking, hill climbing and descent, body and pedal position, and navigating minor obstacles on the trail. This is designed as an educational ride, not a guided tour; REI teaches you how to get more out of your mountain biking experience. The class starts by addressing proper bike fit, making necessary adjustments to improve comfort and performance. Then they demonstrate riding techniques and teach important communication and safety skills to prepare you for the ride. Learn the trail etiquette techniques that mountain bikers can use to help keep trails open and safe for all trail users. Then it's off for a great ride to practice all the skills you've learned. Novara mountain bikes provided at no additional cost for those without a bike of their own. Call 610-940-0809.
• 9:00 a.m. FAIRHILL NATURAL RESOURCES AREA, MD HIKE: Depart Broad and Arch Sts. In front of Dunkin Donuts, Philadelphia or at the parking area on the west side of Appleton Rd. (at Black Bridge Rd.) in MD. at 10:15 a.m. - Go about 1.5 miles west of the DE border into MD on Rt. 273 and turn right onto Appleton Rd. to Black Bridge Rd. on the left. On this hike we have a 5600+ acre park to explore. Located in the extreme northeast corner of Maryland, the area has a varied terrain of hills, fields, woods & streams much like Buck & Doe. 8-10 miles. Contact Leaders: Joe Tilleman at 410-939-1438.
• 9:00 a.m. CANOE/KAYAK THE NORTH BRANCH RANCOCAS CREEK: Begin the Memorial Day weekend on my favorite stream. We'll see sunning turtles and water lilies in bloom. Depending on river conditions we'll paddle either from Greenwood Bridge to Pemberton or from Burlington County Parks trailhead behind Burlington County Community College and take the “Water Trail” to Smithville. Meet at the launch ramp - located toward the southeast corner of BCCC's Pemberton campus on Rancocas Road. Contact Leader: Dave L. Cell 609-784-4066 or Home 609-735-9109.
• 9:45 a.m. C U AT SELENE BIKE RIDE: 20-26 miles, Class: C+. Start at Selene Whole Foods Co-op, 305 West State St., Media. Enjoy the beautiful scenery of the hills & valleys to Ridley Creek State Park & beyond. Free refreshments afterward inside the Co-op. Free parking in lot just west of Co-op. Contact Ira Josephs at 610-565-4058.
• 10:00 a.m. FIT FORCE RENEGADES' MEMORIAL DAY CHALLENGE: FDR Park, Broad & Pattiston Avenue, Philadelphia. Call 860-982-8575.
• 10:00 a.m. SEX ON THE BEACH BIKE RIDE: (pleaes arrive by 9:45), Class B, 16-18 mph, 68 miles; Class B-, 13-15, mph, 50~ miles; C, 11-13 mph, 45~ miles. A true classic created by Pete Odell, run this year as a multi-class, multi-club ride with the Bicycle Club of Philadelphia. The early miles of all routes pass through marshlands teaming with birds on the way to East Point Lighthouse, where we may spot horseshoe crabs performing their prehistoric mating ritual. After a stop at mile 25 we'll cross the Maurice River for more car-free riding. Those doing the longest route will head back out to the bay for lunch in Fortescue, the weakfish capital of the world! All three distances feature a spin around Mauricetown, with its historic houses dating back to the 1700s. Cue sheets provided for those who want to set their own pace. Please arrive at the Maurice Twnsp. Elem. School in Pt. Elizabeth, NJ. Contact David Ziccardi, H: (215) 978-7531,C: (215) 913-1328; Jeff Bakely at 215-843-1093; Arnie Roseman at 610-640-4529.
• 10:00 a.m. BRANDYWINE BIKE RIDE: 20+ miles, Class: C-/DG. Meet at Shaw's Bridge Park near the intersection of Rt 842 and South Creek Road (also near Lenape Park) for an easy paced ride along the Brandywine. Flat to rolling terrain. Good ride for new or beginner bicyclists. Bring snacks, drinks, for a short rest at 'the rock' at Harvey's Bridge. Contact Leader Fran DeMillion at 610-444-3644.
• 10:00 a.m. BATTERY PARK BIKE RIDE: Join me at People's Plaza (Glasgow, DE) by the recycle bins for a 32 mile ride to Battery Park and back. We will average 16-18 mph (parking lot to parking lot) on mostly flat terrain with some hills. Bring a snack for our stop at Battery Park. Contact Ride Leader: Jeff Brunell at 302-897-3542.
• 10:00 a.m. LEHIGH GORGE DAY HIKE: Round Trip Road Miles: 40, Hike Distance: 7 miles. Leslie Run - Lehigh Gorge loop hike beginning at Rockport. There are three miles of road walk to Leslie Run, then we will return on Lehigh Gorge trail. Waterfalls and rhododendrons. Bring water and lunch. Meet 9 am at Eckerd Drugs in Walnutport. Contact Leader: Carl Griffin at 610-760-0479.
• 10:00 a.m. FIT AND FUN FESTIVAL: Camden Children Garden, 3 Riverside Drive, Camden, NJ. The Camden Children's Garden wants you to be healthy! This festival showcases easy and fun ideas for a healthy lifestyle, with a focus on simple physical activities and nutritious eating. Enjoy crafts, entertainment, a planting activity and educational activities. Call 856-365-8733.
• 10:30 a.m. TOUCAN CHESTERTOWN TEA PARTY BIKE RIDE: Depart from Cecilton School in Maryland for a 50 mile ride over predominately flat terrain with a few rolling hills at 15-16 mph. Our plan is to arrive at Chestertown in time to have lunch, watch the reenactment at 2:00 pm, and then return. Cue sheets will be provided for those who want a slower or faster pace, or don't want to spend so much time in Chestertown. Bents, singles, and tandems welcome. Call if weather is questionable. Contact Ride Leaders: Norman and Denise Shurak at 610-500-1366.
• 1:15 p.m. SINGLES KAYAKING ON THE SCHUYLKILL RIVER: Schuykill Banks, Walnut Street Dock, Along the Schuykill River, Between Locust St. and the Water Works, Philadelphia. Call 877-668-6338.
• 4:00 p.m. SAFE FROM THE SUN 5K RUN: On the grounds of Villanova University. Call Lisa Newcomb at 610-343-0183.
• SATURDAY MORNING YOGA AT THE SCHUYLKILL CENTER: Schuylkill Center for Environmental Education, 8480 Hagy's Mill Road, Philadelphia. Enjoy the tranquility of the forested landscape at the Schuylkill Center during this unique outdoor yoga class. Each Saturday, the group will be led by certified yoga teacher Theresa Conroy through a walking meditation to a different location on our 360 acre property. Whether alongside a pond, in a meadow, by a stream, or under the forest canopy, let yourself be refreshed through the powerful healing combination of nature and yoga. These classes are a presented by Yoga Unites, a nonprofit community education organization. Proceeds benefit the Schuylkill Center and Yoga Unites. Call 215-482-7300.

SATURDAY & SUNDAY, MAY 26 & 27, 2007

• SCHOLASTIC ROWING ASSOCIATION OF AMERICA: Cooper River, Cherry Hill, NJ. Call 703-590-2504.
• INDIAN MILLS MYSTICS NSA NATIONAL QUALIFIER: Hartford Crossing Park, Church Road, Medford, NJ. Call 609-859-8202.

SATURDAY-MONDAY, MAY 26-28, 2007

• PA FUTURE STARS BASKETBALL CLASSIC: Girls Divisions: 9u - 17u, Kelly Bollis Complex, 2950 Turnpike Drive, Hatboro, PA. Contact Mark P. Sills at 302-328-2770.

SUNDAY, MAY 27, 2007

• 7:00 a.m. MOUNTAINS OF MISERY BIKE RIDE: 128 miles, Class: B. Join several, well at least two, 'b-winers' as they head south to Blacksburg, VA to do the Mountains of Misery. A one day 128 miles with 13,000 foot of climb ride. For car pool information contact Brian Wade at 610-254-9485.
• 7:00 a.m. LIBERTY TO LIBERTY AMERICA'S MEMORIAL TRIATHLON: New York to Philadelphia, 1 mile Swim, 86 mile bike, 10K Run. Call 732-381-0318.
• 8:00 a.m. 8th ANNUAL TURTLE 5K TROT: Meet at 96th Street and Beach Parking Lot, Stone Harbor, NJ. Call Debbie Orzech at 609-368-6615.
• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride, 15 mph average speed, through Chester and Delaware County. Ride will start from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts and returns between noon and 1:00 pm. There will be at least one rest stop and a cue sheet will be available. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.
• 8:00 a.m. EARLYBIRD KMS-MODENA BIKE RIDE: This ride will cover 50 hilly but very beautiful miles through the heart of Chester Co. horse country at about 13 mph (equivalent to about 15 mph in the flats). Start at Kennett Middle School (KMS), swing north and a little west up to Modena, then southeast along the Brandywine river for awhile, then back through Avondale to KMS. We should get back about 12:30 pm. We will take a break at the half way point. There is a store, but it might still be closed, so bring plenty of food and drink. There is a soda/water machine. KMS is on Sunnydell Rd., 0.4 miles south of Rt. 41 half way between Hockessin DE and Avondale PA. Contact Ride leader: Daniel Dole at 610-274-8080.
• 8:00 a.m. ROTATING LEADER BIKE RIDE: Class B+/A, 50-55 miles, 18-22 mph cruising pace. The leader will vary depending on who is available, but there will be a ride (weather permitting). Leader will pick route; the group will decide the pace. Fast paceline riding, breakaways for the hammerheads, one rest stop. Meet at Cherry Hill East H.S., Kresson Road, Cherry Hill, NJ. Contact Leader: Tony M. at 609-828-0268.
• 8:30 a.m. 3rd ANNUAL TEAL RIBBON OVARIAN CANCER 5K RUN: Fairmount Park, Carousel House, Belmont Avenue & North Concourse Drive, Philadelphia. Call 610-459-8783.
• 8:30 a.m. RETURN TO TUMBLE FALLS BIKE RIDE: 13-15 mph, 50 miles. Start at Holicong Park, 5143 York Road, Holicong, PA. You've waited all winter for this. Return to Tumble Falls Road! Maybe it's been repaved since last summer but either way we go. Rough, steep road with twists and turns. Some fun, huh! In a stroke of sanity might subsitute Wassau Road - a much nicer climb. Contact Allen Herman at 215-750-1011.
• 9:00 a.m. CHARLIE HORSE HALF MARATHON TRAIL RACE: Westly Road, Mohnton, PA. This course is isolated and has, (13.1) + or – miles of running through water, across rocks, roots, downed trees, bugs, snakes, hills and maybe even mud, past a gun club and connecting to 7 miles of the horseshoe trail, then finishing at the Sleepy Hollow A.C. This may start in a park setting and seem peaceful, but this is not a walk in the park course. This will be challenging and a fun day. Contact Greg Deland at 610-796-2156.
• 9:00 a.m. KENNY WAYLAND MEMORIAL 5K RUN: Newport & Atlantic Ave, Ventnor, NJ. Call 609-823-7956.
• 9:00 a.m. CENTERTON BIKE RIDE: 50+/- miles, Class: C+. Join Bonnie and Len for a ride to the Centerton. Moving average 15-17mph. Terrain is flat to rolling. No one dropped, cue sheets. Start at Kingsway High School, NJ, routes 322 and 551. Contact Len at 610-558-6232.
• 9:00 a.m. BJ'S BIKE LEAD: Class C, 35 miles, 12-14 mph cruising pace. Great new leader to fill big shoes – we miss you Don. Meet at Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: BJ at 856-776-0522.
• 9:30 a.m. KARDON PARK BIKE RIDE: 20-25 miles, Class: DG/C-, Brunch Ride Meet at Blue Café across from Kardon Park (duck pond), Downingtown. Optional lunch afterwards. For info or directions call Lesa at 610-383-4349.
• 9:30 a.m. WESTTOWN AND BEYOND BIKE RIDE: 62 miles, Class: B. Meet at the Moylan Rose Valley train station at Manchester and Woodward Roads for a ride over the beautiful classic routes of the DVBC. Go through western Delaware County, Chester County and maybe Delaware. Plenty of hills, farms and creeks. Contact Ira Josephs at 610-565-4058.
• 10:00 a.m. PADDLE THE EGG HARBOR: Kick off summer by paddling Weymouth Furnace to Lake Lenape boat dock. Can be long trip, please bring lunch and hydration. Meet at Weymouth Furnace. Contact Leader Vicki S. at 856-256-9568.
• 2:30 p.m. MOSTLY WALTZ: With a pre-dance One-Step & The Gay Gordons Lesson, Felinton Hall, 715 Paxon Hollow Road, Broomall, PA. Call 215-483-0726, 215-643-4397.

MONDAY, MAY 28, 2007

• 7:30 a.m. JAY'S MEMORIAL DAY CENTURY BIKE RIDE: 14-16 mph, 100 miles. Start at North Penn High School, 1340 Valley Forge Road, Lansdale, PA. You've heard about it, you've dreamed about it, you've had nightmares and tremors about it and its finally here. Start the summer season off the right way with a century ride through the environs of Montgomery, Bucks, and Lehigh counties. We'll head east, we'll head north, we'll head west and we'll head back. It's an early start so we'll be back in time for beers and the hot tub; bathing suits optional. Rain cancels. Contact Jay Sitkin at 215-362-8591.
• 7:30 a.m. CENTREVILLE CENTURY BIKE RIDE: Explore beautiful areas of the eastern shore of Maryland south of the Chester River on this century ride starting from Middletown Square Shopping Center, just north of Middletown, DE (corner of Rte 71, Broad St., and Cedar Lane). Leave to ride at 16-17 mph. We will visit Crumpton and Centerville, one of the stops on the 1998 Cycle Across Maryland. We will stop for lunch in Centerville and take as many stops as needed along the way. Contact Ride leader: Mario Nappa at 302-239-1179.
• 8:30 a.m. 5K RUNAPALOOZA: Chester County Running Store, 24B South High Street, West Chester, PA. Call 610-696-0115.
• 8:30 a.m. LANSDOWNE MEMORIAL DAY 5K RUN: The race runs through Central Business District and historic areas of Lansdowne, PA. Contact Nancy Moore at 610-622-6988.
• 9:00 a.m. HOLY CHILD 5K DEDICATION RUN: Holy Child Academy, 475 Shadeland Avenue, Drexel Hill, PA. Call 610-259-2712.
• 9:00 a.m. FRIENDS OF MARY HUSTY 5K RUN: University of Delaware, Carpenter Sports Building, Newark, DE. Contact Dan Sullivan at 302-593-4277.
• 9:00 a.m. EAHS MEMORIAL DAY 5K RUN: Easton, PA. Contact John Guth at 610- 570-7707.
• 10:00 a.m. VALLEY FORGE BIKE RIDE: Class D, 30 miles, 10-12 mph cruising pace. We will bike on the Schuylkill River and Perkiomen Trails. Lunch at a sandwich shop in Valley Forge Nat'l Pk. Directions: Take the Schuylkill Expressway to Conshohocken exit. Bear right onto Fayette St. Take right onto E. Elm St. to a right onto Harry St. When you get to the intersection of Harry and Washington St. go across railroad tracks to large parking lot to the left of office bldg directly across the tracks. Leader Steve Volk, 609-893-3678. After 8 am day of ride call cell ph. 609-405-8301.
• 10:00 a.m. MEMORIAL ON THE MULLICA PADDLE: Line up for the paddle parade, Atsion to Pleasant Mills, 11 miles, No rentals. Meet at Atsion Ranger Station Parking Lot. Contact Leader Vicki S. at 856-256-9568.
• 12:25 p.m. SWARTHMORE COLLEGE-SMEDLEY PARK HIKE: Take the Septa 101 trolley from 69th Street to the Springfield Mall stop. Meet leader at this stop or meet in front of Macy's in the front of the Springfield Mall at 12:30 a.m. This hike will cover some of the trails in Smedley Park as well as Swarthmore College. Mid-Spring flowers and greenery should be at their best. Bring water and snacks. 5 miles. Contact Leaders: Mike & Rosa Brake at 610-517-3490.
• 5:45 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Road in Pike Creek. Monday's ride will be 20-32 miles at 14-16 mph over ultra hilly terrain. (Wednesday's ride will be 23-35 miles but will average a faster pace, 16-18 mph ride over flat to rolling terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should have a cyclecomputer and understand how to use it. Contact Ride Leader: Aaron Chen at 302-731-1456.

MONDAY-SATURDAY, MAY 28-OCTOBER 20, 2007

• 8:00 a.m. 5th ANNUAL 2007 SEVEN SISTERS AND FOUR BROTHERS OF DEWEY BEACH RUNNING/WALK SERIES: All events are located in Dewey Beach, DE off of Highway One, Dewey Beach DE. Call 302-654-6400.

TUESDAY, MAY 29, 2007

• 5:15 p.m. WYOMING BIKE RIDE: These rides will be about 35 miles at 18-20 mph average. All roads will be flat and lightly traveled. Meet at the Wyoming Park in Wyoming, DE. The park is located in Wyoming which is just south of Dover on Third Street. Just follow the railroad tracks. Third Street is next to Halls restaurant. Contact Ride Leader: Mike Stockslager at 302-242-6676.
• 6:00 p.m. DUNBAR'S BIKE RIDE: These MS Training Rides will leave Dunbar's Cyclery on Philadelphia Pike, just north of Washington Street Extension. These rides will run until the end of September, although the starting time will have to be changed a bit as we get into September. There will be a 15 mph group and a group averaging 10-12 mph. No one will be dropped as long as they keep close to the posted speed ranges. Mileage will be 18.8-23 miles. There will be at least two ride leaders every week to cover both groups. Contact Ride Leaders: David Vispi at 302-373-6006), Rich Gilligan at 302-472-8062 and Michael Katz at 302-753-5924.
• 6:00 p.m. NEWARK BIKE RIDE: Leave from the Delaware Technology Park at the corner of Library and Wyoming Road in Newark, located across the road from the Pep Boys. Meet in the lot closest to the end of the Hall Trail. Pace will be 14-16 mph and distance will be 25-35 miles depending on speed and daylight. Terrain will be rolling hills. Tire repair equipment and helmet required. Contact Ride Leader: Roy Simonson, Cell: 302-463-9873, Home: 302-737-5983, Work: 302-366-7055.
• 6:00 p.m. RED LION BIKE RIDE: Evening ride from Red Lion United Methodist Church, Rt. 71 and Church Road (next to Delaware Lawn and Garden), Bear, DE. There will be a "B" ride (15-18 mph) and a "C" ride (10-13 mph). If "A" riders show, their ride is a "Show & Go". The terrain is mostly flat and distance is between 25-35 miles, depending on speed and daylight. Provide your own tire repair equipment and be able to use it. Helmets required. Contact Ride Leaders: Bob & Helen Spinden at 302-834-4923 and Ed & Susan McNulty at 302-834-7429.
• 6:30 p.m. AFTER WORK WALKER – TUESDAY EVENINGS HIKE: 2.8 miles, moderate pace. Knight's Park in Collingswood for a loop of the park on paved walkways. We stop at twilight. Bad weather cancels. Meet at the start of the internal park loop off Collings Ave and Colford road across from the Collingswood High School. Contact Leader: Tom Neigel at 609 206-3389.
• TUESDAY NIGHT SWING DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. Everyone is welcome to a practice dance night every Tuesday from 9-11 pm for getting your ''swing'' in step. Smoke-free historic 4000 square-foot ballroom; no experience necessary. Dance classes held prior to dance (please call or visit the official website for information on lessons). See you on the floor! Call 610-348-6727.
• PADDLE WITH THE TIDE ON THE COHANSEY RIVER: Enjoy a paddle down the tidal Cohansey River while we watch for eagles, osprey, great blue herons and other water birds! Then enjoy dinner at a restaurant on the river after the trip. This is a 16-mile trip from Bridgeton to Greenwich. The Cohansey is a very large, wide river with a swift current and rapidly changing winds. Due to the need to maintain a fast pace, so that we don't run out of water before we reach our destination, all kayaks must be 12-feet in length or longer. Paddlers must be able to remain in their kayaks for long periods of time. There are only 2 possible stops on the route. Bring your lunch, sunscreen and plenty of water. Contact leader at least 2 days before trip date to confirm trip, participation and meeting place and time. Contact Leader: Dawn P-D at 856-453-1007.

WEDNESDAY, MAY 30, 2007

• 10:00 a.m. PENNYPACK-LORIMER HIKE: 10 miles, moderate pace. Meet at Bustleton Avenue & Benton Street park entrance. Cross Tacony-Palmyra bridge into Phila; take Levick St. to Roosevelt Blvd. (Rt. 1). Turn right onto Rt. 1-N center lanes; go about 2.5 miles (past Rhawn St) to Strahle Street and turn left. Take Strahle to Bustleton and turn right. Go ½ mile to Benton Street, turn left and park. Contact Leader: Jerry Goldstein at 609-859-8133.
• 5:45 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Wednesday's ride will be 23-35 miles and will average 16-18 mph ride over flat to rolling terrain. (Monday's ride will be 20-32 miles at a slower pace of 14-16 mph over ultra hilly terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should have a cyclecomputer and understand how to use it. Contact Ride Leader: Aaron Chen at 302-731-1456.
• 6:30 p.m. TROOPER RON 5K RUN: Overlook Pavillion, 110 South West Street behind the new AAA Building and next to Juniper Bank on the Riverfront, Wilmington, DE. Contact Jennifer Williams Hawkins at 302-893-0177.
• 6:30 p.m. UNION LAKE MOONLIGHT PADDLE: Leaving from the boat ramp in Millville and paddling up the Maurice River to just before Sherman Ave. Back to the lake for moonrise with no shuttle needed. Boat must be 10 ft or longer, or approved by leader. Bring flashlight, bug spray and snacks for recreational dock sitting at end of paddle. Launch from new ramp on Carmel Rd. Contact Susan Brown at 856-364-0278.
• 7:00 p.m. FIREFLY 5K RUN: Sheridan's Irish Pub, Commerce & Market Streets, Smyrna, DE. Call 302-674-3213.