THURSDAY & FRIDAY, MAY 31 & JUNE 1, 2007

• CINNAMINSON SOCCER CLUB REGISTRATION: Our goal is to provide each player the opportunity to develop a solid foundation of soccer skills while playing in a fun environment for boys and girls, starting at age 4. They will enjoy playing the sport of soccer at both competitive (travel) and recreational (in-town) levels. Call 877-228-4881.
• PRE AND POST NATAL FITNESS CLASSES: Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Call 215-715-4514.

THURSDAY-SATURDAY, MAY 31-JUNE 9, 2007

• 3:00 p.m. GIRLS ON THE RUN OF NEW CASTLE COUNTY SP07: New Castle County, Wilmington, DE. Girls meet twice a week to participate in self-esteem building lessons and running games. The girls work toward running a 5k race event, which will be held on Saturday, June 9th at Brandywine Zoo at 10a.m. Call 302-893-2222.

THURSDAY-WEDNESDAY, MAY 31-JUNE 13, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Mondauk Common, 1451 Dillon Road, Ambler, PA. Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.

THURSDAY-THURSDAY, MAY 31-JUNE 14, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Fort Washington State Park, 500 Bethlehem Pike, Fort Washington, PA; Parkside Place, 1 Parkside Place, North Wales, PA; Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.

THURSDAY-FRIDAY, MAY 31-JUNE 15, 2007

• PRENATAL AND POSTPARTUM FITNESS CLASS: Forbidden Drive, Northwestern Ave. and Wissahickon Drive, Philadelphia; Bally Total Fitness - Willow Grove, 151 York Road, Willow Grove, PA. Love Your Baby! Love Your Body! New, expecting and experienced moms are able to bring their children with them to exercise. This is a fantastic way to lose the extra baby weight, bond with your baby and connect with other new mommies. Call 215-886-2869.
• CLEARVIEW LACROSSE CLUB-SPRING REGISTRATION: Clearview Regional High School Mullica Hill, NJ. The program had more than 120 players in our 3-4th grade, 5-6th grade and 7-8th grade Teams. In 2006, we will expand our program to offer youth girls grades 5-8th grade to learn and play the game of lacrosse. Call 856-207-9018.

THURSDAY-SATURDAY, MAY 31-JUNE 16, 2007

• MILLVILLE SOCCER ASSOCIATION SPRING 2007 SEASON: U-9, U-10, U-12, U-13, U-14 at the Millville Soccer Complex, 2 North Sharp Street, Millville, NJ. Call 856-293-0377.

THURSDAY-SUNDAY, MAY 31-JUNE 17, 2007

• PHILADELHIA FLAMES SC SPRING 07 REGISTRATIONS: All matches will be at Bensalem Community Park, PA. This Spring we are playing in the Bensalem Womens League. Call 267-784-5663.
• Ewing Women's Soccer, Spring 2007: Ewing Township Recreation Fields, 2 Jake Garzio Drive, Ewing, NJ. Call 215-493-1848.

THURSDAY-SATURDAY, MAY 31-JUNE 30, 2007

• 7:30 p.m. THURSDAY NIGHT CONTRA DANCE: Glenside Memorial Hall, Waverly Rd. and Keswick Ave., Glenside, PA. Contra dancing is traditional New England social dancing with musicians playing jigs and reels. The dancing is energetic and involves mixing with the other dancers as each couple performs a short routine with another couple before progressing onto the next couple and repeating the sequence. It shares some elements with square dancing such as ''swing your partner'' and ''do-si-do'', but the couples form long lines rather than squares. Contra dancing is easy, mostly involving a smooth walking step. A different routine is taught before each dance by a caller who has everyone ''walk through'' the dance while explaining it. Call 215-402-1033.
• DANCE CLASSES: Tapography Dance Studio, 2111 Sansom Street, Philadelphia. Call 215-694-7109.
• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.

THURSDAY-SUDAY, MAY 31-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.
• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110 phone.

FRIDAY, JUNE 1, 2007

• 2:30 p.m. SUNSET PADDLE ON THE CROSSWICKS CREEK/HAMILTON-TRENTON-BORDENTOWN MARSH: The Hamilton-Trenton-Bordentown Marsh is the northernmost freshwater tidal area on the Delaware. This is a 14-mile shuttleless trip on the Crosswicks Creek Canoe Trail. We paddle with the tide from Bordentown to Anchor Thread Park in Groveville. Bring your dinner to eat in the park. We return with the tide as the sun sets on the Marsh; maybe we'll see the “strawberry” moon too. Meet at Bordentown Beach, end of Park St, Bordentown. Please contact leaders to confirm trip participation. Contact Leaders: George & Leona F. at 609-259-3734.
• 6:00 p.m. BEGINNER BIKE RIDES FROM SPRINGER MIDDLE SCHOOL: This ride is intended for beginners/families who would like to get out those bikes and ride in a group. We will ride through the nearby neighborhoods of North Wilmington. The rides will be about 8-10 miles at a slow pace (about 8-10 mph or whatever is comfortable for the group). Bring helmets, a water bottle and a spare tube (we can help fix any flats). Contact Ride Leaders: Norman and Denise Shurak at 610-500-1366.
• 6:00 p.m. BONSALL PARK BIKE RIDE: These rides are 20-25 miles with an average speed of about 15-17 mph. We will start across from Bonsall Park at Silverside Rd and Greendale Rd. We will ride to the Wawa in Chadds Ford, where we will regroup. On the return we will regroup at the DuPont Country Club tennis courts. Contact Ride Leaders: Jerry Steinberg at 302-373-6495 and Rich Gilliganat 302-540-1958.
• 6:00 p.m. SUNSET & FULL "STRAWBERRY" MOON PADDLING TRIP: Put-in at First Bridge, Great Bay Blvd.,Tuckerton. Weather Permitting - Paddle in the Great Bay Wildlife Management Area, featuring "Big Thoroughfare", "Hen's Claw" or Little Egg Harbor Bay. Enjoy a beautiful sunset and the Full "Strawberry" Moon! This will be a joint trip with the Great Bay Paddlers. Bring a flashlight and/or light stick. This trip is appropriate for all kayaking levels. Rentals are available by reservation (adults only please): $30 Single - $45 Double. Bring refreshments and munchies to enjoy at our gathering after the paddle. Contact Leader: Roger Marcotte at 609-812-0201 or Cell: 609-412-4137.
• 6:30 p.m. MOONLIGHT HIKE, ANDORRA NATURAL AREA & UPPER WISSAHICKON HIKE: Depart from Germantown & Northwestern Avenues, Philadelphia. Contact leaders if you need transportation from G & R. Join us for an evening hike in one of our familiar but favorite hiking spots. From the Andorra area, we hike the upper trails along the Wissahickon where the views are beautiful from the wide-open fields. Then return by the carriage road. Rain Cancels. 5 miles. Contact Leaders: Anna & Michael Alper at 215-233-0916.
• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.
• REGATTA: Flick-Horvat Series #3, Schuylkill River, Philadelphia. Call 614-360-2922.

FRIDAY-SUNDAY, JUNE 1-3, 2007

• THE PREMIER INTERNATIONAL FITNESS INSTRUCTOR CERTIFICATION: Atlantic City Convention Center, One Miss America Way, Atlantic City, NJ. Call 609-397-2139.
• BOWLING: Westbrook Lanes, Creek Road (off Rt. 42), Brooklawn, NJ. Call 856-456-2692.

SATURDAY, JUNE 2, 2007

• 8:00 a.m. BEST “DAM” 5K RUN FOR AUTISM: Peace Valley Park (Sailors Point), New Galena Road & Myers Road, Chalfont, PA. Contact Joe McHale at 215-230-9264.
• 8:00 a.m. RIDLEY YMCA 5K RUN: South Avenue, Secance, PA. Contact Matt Wolf at 610-544-1080 ext. 221.
• 8:00 a.m. RUN FOR DANIELLE 5K RUN: Lewes, DE. Call at 302-644-8952.
• 8:00 a.m. BARKSDALE TRAIMING BIKE RIDE: Leave from Handloff Park in Newark for 47 rolling-to-hilly miles at a steady endurance pace, NOT a race pace. The average speed (16-18 mph) is the overall average parking lot to parking lot. It is NOT the rolling speed, so there may be times when our rolling speed is greater (or less) depending on the terrain, etc. Ride format is double pace line, steady tempo. There are no stops. HELMETS REQUIRED!! NO EARPLUGS - LEAVE YOUR MUSIC AT HOME!! Please bring signed waiver with you (see www.whiteclaybicycleclub.org under Ride Leader Information). Contact Ride Leaders: Lorie Struzik at 302-354-3811 before 7:30 a.m. or Nancy Waddell at 302-545-4146 before 6:30 a.m.
• 8:00 a.m. NJ AT DAY HIKE: Round Trip Road Miles: 80; Hike Distance: 8.8 miles. Sun Fish Pond and Mt Mohican. Call Leaders for meeting place, home or C-610-442-5220 Wear hiking boots, bring lunch and water. Contact Leader: Bernie & Edna Harris at 610-767-0562.
• 8:00 a.m. HIKE TO BUCK RUN: 7-8 miles, moderate pace. We'll hike in the cool of early morning to enjoy the Mt. Laurel over trails and woods roads. Bring beverage, insect repellant and lunch. Meet at Harrisville Pond Rt 679, 1.5 miles south of Rt.563, between Chatsworth and New Gretna. (We'll have lunch after the hike at the pond). Contact Leaders: Christine Denneler at 856-461-5379 and Joseph Trujillo at 856-468-4849.
• 8:30 a.m. SCOTT COFFEE MOORESTOWN ROTARY 8K RACE: Moorestown Community House, 16 East Main Street, Moorestown, NJ. Call 856-234-5828.
• 8:30 a.m. CURE PD 5K RUN: Franconia Park, Allentown Road, Franconia, PA. Call 215-721-7820.
• 8:30 a.m. LEARNING FOR LIFE 5K RUN: Riverfront Wilmington, Overlook Pavilion, 100 South West Street, Wilmington, DE. Call 302-383-0968.
• 8:30 a.m. 3rd ANNUAL COLLEGEVILLE 5K RUN FOR ARTHRITIS: Ursinus College Campus, Collegeville, PA. Contact Cheryl Lutz at 215-574-3060 ext. 116.
• 8:30 a.m. AMERICAN LIVER FOUNDATION DELAWARE VALLEY CHAPTER LIVER WELLNESS WALK: Lloyd Hall, Fairmount Park, #1 Boathouse Row, Kelly Drive, Philadelphia. Call 610-668-0152.
• 8:30 a.m. LEWIS STATE PARK BIKE RIDE: 80 miles at 14-16 mph over very hilly terrain with a scenic lunch stop high atop Mt. Pisgah in York County after we cross the Susquehanna River. Another training ride for the '07 Wally Tour. We will leave from the Bartville Colerain Elementary School and have three food stops (bring or buy lunch). Contact Ride Leaders: Doug Kennedy at 610-543-4664 or Debbie Wilson at 302-798-1243.
• 8:30 a.m. MS BIKE TO THE BAY TRAINING RIDE: Depart from People's Plaza (at the recycle bins behind the Safeway, Glasgow, DE). Distance will be approximately 30 miles, over flat terrain at a Fit & Fun pace of 10-13 mph. Helmet required. Bring full water bottle and air pump. Bike should be in good working order and it helps to know how to change a tire. Contact Ride Leaders: Darree Clark at 610-485-5097 and Linda Colvin at 302-838-9251.
• 8:30 a.m. NORTH TO NORTHBROOK BIKE RIDE: This ride will be about 60 miles at 14-15 mph, starting from Alexis I DuPont High School in Greenville, DE (just off Rt. 52). At least one rest stop. Rolling to hilly terrain across Chester County, PA. Contact Ride Leaders: Dwight Siers at 302-377-5837.
• 9:00 a.m. PEDAL-PADDLE-RUN! THE GREAT ABSECON RACE: Heritage Park, Absecon, NJ. The event consists of bicycling 6 miles (on and off road biking), kayaking 1.5 miles and running 2.4 miles. Call 609-407-4850.
• 9:00 a.m. STROLL FOR EPILEPSY 5K RUN: Rockford Park, 19th & Tower Drive, Wilmington, DE. Call 302-645-6400.
• 9:00 a.m. 5th ANNNUAL YEADON FLAG DAY 5K RACES: Evans Elementary School, Baily Road, Yeadon, PA. Contact William May Jr. at 610-623-3203.
• 9:00 a.m. 10th ANNUAL ST. DOTS 5K CHALLENGE: Saint Dorothy School Rt 1 and Burmont Road Drexel Hill, PA. Contact Jim McGowan at 610-446-0261.
• 9:00 a.m. LIONS JOURNEY FOR SIGHT 5K RUN: Stewartstown, PA. Contact Don Scarborough at 717-993-6846 (day) or 717-993-6942 (evenings after 6:30pm).
• 9:00 a.m. TRI-STATE SJOGREN'S SYNDROME WALKABOUT: Tyler State Park, 101 Swamp Road, Newtown, PA. Family Fun Event for a casual stroll through Tyler State Park as we raise money and awareness for Sjogren's (show-grins) syndrome! Together we can raise vital funds to help support the Sjogren's Syndrome Foundation's research and education programs. Everyone is welcome! Registration starts at 9 AM Foundation Phone is 1-800-475-6473.
• 10:00 a.m. BIG MIKE 5K RUN: Absegami High School, Galloway, NJ. Call 609-748-1376.
• 10:00 a.m. WISSAHICKON TRAIL 10K/5KCLASSIC: Wissahickon Valley, West Northwestern Avenue & Thomas Road, Philadelphia. The excitement starts at the northern end of Forbidden Drive in Wissahickon Valley in Fairmount Park. Runners can race a challenging off-road course passing numerous landmarks. Walkers and wheelchair participants will begin the 5K wheelchair accessible off-road path along the Wissahickon Creek. Plenty of volunteers will be on hand to assist. Children and leashed pets are welcomed to join the fun. Call 215-951-0330 x101.
• 10:00 a.m. BATTERY PARK BIKE RIDE: Join me at People's Plaza (Glasgow, DE) by the recycle bins for a 32 mile ride to Battery Park and back. We will average 16-18 mph (parking lot to parking lot) on mostly flat terrain with some hills. Bring a snack for our stop at Battery Park. Contact Ride Leader: Jeff Brunell at 302-897-3542.
• 10:00 a.m. PADDLE THE S. BRANCH OF THE RARITAN: Water levels permitting, we will paddle from picturesque Clinton to Darts Mills. At this time of year the riverbanks should be covered in wild roses and other flowers. We stop for lunch near the pumping station for the Round Valley Reservoir. Then continue pass horse farms and country homes before paddling thru the remains of the dam at Darts Mills. No rentals available and there will be a fee for using the take-out. Contact Leader: Frank Pearce at 856-767-2780.
• 10:00 a.m. BELLEPLAIN STATE FOREST PARK RAMBLE HIKE: 6 miles – moderate pace. We'll enjoy a circular loop around Lake Nummy and local trails. A small scenic bridge across the lake, explore the nature trails, enjoy the pine groves, checkout the campgrounds, lean-tos, and yurts, and discover Savage Bridge Road. Meet at Belleplain State Park picnic area parking lot GPS. Bring a lunch. Contact Leader: Tom Neigel at 609-206-3389.
• 10:00 a.m. FAMILY HIKING OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge, Pike Ste 115, Conshohocken, PA. Want to experience nature and see the sights with your children? Maybe you're new parents wondering how to safely introduce the little ones to a day out on the trail? Learn how to pick appropriate locations, how to “sell” the activity, and how to keep the kids enthusiastic, interested and happy on the hike. A kid-specific version of Leave-No-Trace principles will also be taught to emphasize good habits in the outdoors. Join REI instructors for a fun, engaging day out on family- friendly terrain. Call 610-940-0809.
• 10:30 a.m. OVER THE WOODS AND THROUGH THE RIVE BIKE RIDE: 15-16 mph, 65 +/-. Start at Indian Valley Middle School, Maple & Gruber Avenues, Harleyville, PA. IVMS to Frenchtown to Stockton to Carversville and back. Come on out and enjoy the roads we all love at a comfortable 15 – 16 MPH pace. Queues provided. Bring money or grub for a quick lunch stop in Stockton. In case of rain (boooo!) the ride will probably be shortened. Contact Tom Kramlik at 215-453-6311.
• 7:30 p.m. SOCIAL MOONLIGHT HIKE: Hike the first of the two Blue Moons of June at Whitesbog Village as we walk on old cranberry bog roads and listen to the evening serenade. Bring snack type food to share at tailgate social after the hike. Meet at parking lot at Whitesbog Village, Burl. Co. from Rt. 70 E. take Rt. 530 N., go 1 mile, turn right onto Whitesbog Road, and then left into village parking lot. Contact Leader: Paul Serdiuk at 609-462-3593 eve.
• 8:00 p.m. JUNE MOON JAUNT HIKE: 7 - 8 miles, moderate pace. With a full strawberry moon, we will be looking for a sunset and moonrise, possible at the same time. Meet at Batsto. Contact Leaders: Dave & Julie Hegelein at 856-235-8792.
• DECKER SPORTS WOMEN'S TOURNAMENT: Mercer County Park, Hughes and Old Trenton Road, Princeton, NJ. Call 732-245-1445.
• ASTAVITA LECTURE ON INCREASING PERFORMANCE & REDUCING MUSCLE FATIGUE: Mount Laurel Marriott, 915 Route 73, Mount Laurel, NJ. Call toll free: 800-507-4011, tel: 856-273-7800.
• GOLF: River Cup, Greater Philadelphia Chapter Challenges Southern NJ Chapter, Bensalem Country Club, 2000 Brown Avenue, Bensalem, PA. Call 215-639-5556.

SATURDAY-THURSDAY, MAY 2-JUNE 14, 2007

• FAMILY BOWING: Lucky Strike Lanes, 1336 Chestnut Street, Philadelphia. Call 215-545-2471.
• FAMILY DANCE NIGHT: Society Hill Dance Academy, 409 S. 2nd Street, Philadelphia. Call 215-574-3574.

SUNDAY, JUNE 3, 2007

• 7:30 a.m. BELLEPLAIN TRIATHLON IN CAPE MAY COUNTY: 1/4 mile swim, 15 mile bike, 5K run in the Belleplain State Forest, Route 580, Woodbine, NJ. Call 856-547-0744.
• 7:30 a.m. BELLEPLAIN DUATHLON CAPE MAY COUNTY: 2 mile run, 15 mile bike, 5k run in the in the Belleplain State Forest, Route 580, Woodbine, NJ. Call 856-547-0744.
• 8:00 a.m. 5th ANNUAL RUSTY RUDDER 5K RUN: Dewey Beach, DE. Contact Wayne Kursh at 302-654-6400.
• 8:00 a.m. DOYLESTOWN KIDS' TRIATHLON: Course: Age 13, 14 & 15 Swim 4 laps, bike 4-1/2 miles and run 1-1/2 miles; Age 10, 11 & 12 Swim 3 laps, bike 3 miles and run 1; Age 7, 8 & 9 Swim 2 laps, bike 1-1/2 miles and run 1/2 mile, Fanny Chapman Pool, Mckinstry Drive, Doylestown, PA. Call 215-340-2526.
• 8:00 a.m. HABITAT FOR HUMANITY CIRCUIT BIKE RACE: The course is a 2.25 mile paved loop through the Norristown Farm Park. Rolling terrain with one narrow bridge and one moderate hill in Norristown, PA. Call 413-303-9286.
• 8:00 a.m. NEW HOPE BIKE RIDE: 14-16 mph, 55 to 65 +/- miles. Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. Back to New Hope for some people watching. Rest stop when we get to New Hope. Hopefully Stony Hill Road will be repaved by today, if not we will find another route. Some hills (up and down), no one dropped, regroup as needed. Bring food and drink, it may be hot. Note earlier start time. Rain cancels. Call if unsure if ride is on. Contact at Elliot Titcher at 215-641-0607.
• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride at 15 mph through Chester and Delaware Counties. The ride will start from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts, and will return between noon and 1:00 pm. There will be at least one rest stop and a cue sheet provided. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.
• 8:00 a.m. 4th ANNUAL BIKE 4 SIGHT: Media Borough, Downtown Media, Media, PA. Bike 4 Sight is a fund raising event benefiting the Center for the Blind and Visually Impaired, a rehabilitation and training center for people with vision loss. This is Bike Tour, which starts and ends in Media Borough. The incredibly scenic courses include a 2 mile Family Ride, and 13, 25, 50 and 62 mile routes. The After Ride Party at the Media Courthouse features lunch from New Orleans Catering and Iron Hill Brewery, free massages, music by the Fabulous 49ers, exhibits and more. Call 610-566-5210.
• 8:30 a.m. JUNE FETE 5K RUN: Abington PA. Call 215-481-3607.
• 8:30 a.m. NJ TIME TRIAL CHAMPIONSHIP BIKE RACE: 20K/40K of smooth rolling roads, Chatsworth, NJ. Call 413-303-9286.
• 8:30 a.m. PORT DEPOSIT BIKE RIDE: Meet at Handloff Park (formerly Barksdale Park) at the corner of Casho Mill and Barksdale Roads in Newark for a 55-60 mile ride at 14 mph on a somewhat hilly ride to Port Deposit. Bring money for a lunch or snack stop. Contact Ride Leaders: Mary Clare Matsumoto at 302-731-1430.
• 9:00 a.m. DR. HOWARD MAZER MEMORIAL STRIDES FOR STROKE 5K RUN: West River Drive, Philadelphia Art Museum, Philadelphia. Call 215-343-7908.
• 9:00 a.m. HISTORIC YELLOW SPRINGS 5K RUN: Lincoln Building, Chester Springs, PA. Contact Kirsten DeLapp at 610-827-7414x10.
• 9:00 a.m. RNS CANCER SURVIVORS CELEBRATION 5K RUN: Garden Pier, Atlantic City, NJ. Call 609-487-1190.
• 9:00 a.m. RUN THE GATES 5K RUN: Forsythia Crossing Park, Snowball and Forsythia Drives, Levittown PA. Call 215-943-9230.
• 9:00 a.m. GLASGOW TO NORTHEAST BIKE RIDE: A 32 mile ride, starting from People's Plaza in Glasgow (at Safeway, near the recycle bins). An easy ride at 13-15 mph over mostly flat terrain with a few rolling hills to a most pleasant spot overlooking the water in Northeast. Contact Ride Leaders: Barrie Jane Kintner at 610-361-0442 and Bob Wheeler at 302-239-6620.
• 9:30 a.m. CANOE/KAYAK THE MANASQUAN RIVER: The Manasquan River is a magnificent natural resource in Monmouth County. It supplies the Manasquan Reservoir with clean drinking water and each day provides residents with 16 billion gallons of water. We will paddle a section of the upper Manasquan River through big hardwood forests and learn about the special characteristics of the watershed. This is a trip for experienced Pines paddlers; expect liftovers and carries. Meet at the Manasquan Reservoir Visitors Center. Contact Leaders: Jim G. and George & Leona F. at 609-259-3734.
• 10:00 a.m.2nd ANNUAL RIVER PLACE 5K RUN: Reading, PA. Contact Ron Horn at 610-779-2668.
• 11:30 a.m. COMMERCE BANK TERIPLE CROWN OF CYCLING: Tom Bamford Lancaster Classic, Lancaster, PA. The racing day starts at 11:30 a.m. with the USAC Elite Amateur Men's 35-mile race followed by the Pro Women's 25 mile race held on the downtown circuit at 1:15 p.m. Call 610-676-0390

SUNDAY-SUNDAY, JUNE 3-10, 2007

• 11:30 a.m. COMMERCE BANK TERIPLE CROWN OF CYCLING: Pro Cycling Tour, producers of the Commerce Bank Triple Crown of Cycling Benefiting Fox Chase Cancer Center, the all Pennsylvania international pro cycling series, announces the 2007. Call 610-676-0390.

MONDAY, JUNE 4, 2007

• 8:00 a.m. WOMEN'S GOLF TOURNAMENT: Center Square Golf Club, Skippack and Whitehall Roads, Worcester, PA. The Philadelphia Alumnae Chapter of Kappa Alpha Theta presents a Women's Golf Tournament and Luncheon to benefit local charities including Meals on Wheels, Senior Services, CASA (Court Appointed Special Advocates) and other local charities. Call 484-459-3473.
• 10:00 a.m. HISTORIC SMITHVILLE HIKE: 5 miles, moderate pace. Meet at Smith's Woods access parking lot. Take Rt. 38 to Smithville Road in Easthampton Twp. Follow signage along Smithville Road to various park areas. Bad weather cancels. Contact Leaders: Norm Lucas at 609-654-5893 and Bill Schmitt at 856-767-1838.
• Noon GOLF FOR LIVES: Vineyards Golf Course at the Renault Winery, 72 Breman Avenue, Egg Harbor City, NJ. Contact Shannon Don at 856-869-0200 ext. 203.
• 6:00 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Monday's ride will be 28-32 miles at 14-16 mph over ultra hilly terrain. (Wednesday's ride will be 28-37 miles but will average a faster pace, 17-19 mph ride over flat to rolling terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should understand the difference between rolling and average speed. Rolling speeds may be considerably more than the average speed, depending on the terrain. Please be able to understand group riding techniques and be able to draft safely. Unsafe riders may be asked to either go to the rear of the ride or leave. Contact Ride Leader: Aaron Chen at 302-731-1456.

TUESDAY, JUNE 5, 2007

• 5:15 p.m. WYOMING BIKE RIDE: These rides will be about 40 miles at 19+ mph average. All roads will be flat and lightly traveled. The park is located in Wyoming which is just south of Dover on Third Street. Just follow the railroad tracks. Third Street is next to Halls restaurant. For more information, contact Ride Leader: Mike Stockslager at 302-242-6676.
• 6:00 p.m. DUNBAR'S BIKE RIDE: These MS Training Rides leave Dunbar's Cyclery on Philadelphia Pike, just north of Washington Street Exte nsion. These rides will run until the end of September, although the starting time will have to be changed a bit as we get into September. There will be a 15 mph group and a group averaging 10-13 mph. No one will be dropped as long as they keep close to the posted speed ranges. Mileage will be 18-23 miles. There will be at least two ride leaders every week to cover both groups. Contact Ride Leaders: David Vispi at 302-373-6006, Rich Gilligan at 302-472-8062 and Michael Katz at 302-753-5924.
• 6:00 p.m. NEWARK BIKE RIDE: Leave from the Delaware Technology Park at the corner of Library and Wyoming Road in Newark, located across the road from the Pep Boys. Meet in the lot closest to the end of the Hall Trail. Pace will be 14-16 mph and distance will be 25-35 miles depending on speed and daylight. Terrain will be rolling hills. Tire repair equipment and helmet required. Contact Ride Leader: Roy Simonson, Cell: 302-463-9873, Home: 302-737-5983, Work: 302-366-7055.
• 6:00 p.m. RED LION BIKE RIDE: Evening ride from Red Lion United Methodist Church, Rt. 71 and Church Road (next to Delaware Lawn and Garden), Bear, DE. There will be a "B" ride (15-18 mph) and a "C" ride (10-13 mph). If "A" riders show, their ride is a "Show & Go". The terrain is mostly flat and distance is between 25-35 miles, depending on speed and daylight. Provide your own tire repair equipment and be able to use it. Helmets required. Contact Ride Leaders: Bob & Helen Spinden at 302-834-4923 and Ed & Susan McNulty at 302-834-7429.
• 6:00 p.m. VOCABULARY BIKE RIDE: 15+/- miles, Class: C-/C. Meet at Cycle Fit on Route 320(S. Chester Road) Swarthmore for an easy paced ride through the Swarthmore, Wallingford and Ridley Twp. Beginners welcome. No one dropped Note: the new starting location! Contact Betsy Ffrench at 610-544-8253.
• 6:00 p.m. CYCLESPORT BIKE RIDE: 20+/- miles, Class: A. Meet at CycleSport bike shop on 252 & State Road in Media for a road bike ride to the surrounding area. Call the shop anytime for details and to check if the ride is going as planned if the weather is questionable. Distance is according to available daylight during the early days. Pace is around 14-15 and can be split into two groups for newer riders. Contact Harry at 610-565-9535.
• 7:00 p.m. LATIN NIGHT TUESDAYS: Reef Carribean Lounge, 605 South 3rd Street, Philadelphia. Call 215-629-0102.

WEDNESDAY, JUNE 6, 2007

• 9:30 a.m. FRANK MONAGHAN MEMORIAL GOLF TOURNAMENT: Little Mill Country Club, 104 Bortons Road, Marlton, NJ. Annual golf tournament to benefit Virtua Health Foundation. The format is a five-person scramble. Call 1-888-VIRTUA (1-888-847-8823).
• 10:00 a.m. DOC'S BIKE RIDE: 35-50 miles, Class: B-. Various routes from Swarthmore Leaves from 320 Market parking lot. Possibly a lunch stop Ride does not start unless temperature is above 45 F. Foul weather cancels ride. Contact Larry Green at 610-544-5799.
• 10:00 a.m. COOPER RIVER-CANOE/KAYAK: (lots of paddling) the Cooper River 9-10 miles from Camden through Pennsauken/Cherry Hill & Haddonfield. Meet on South Park Drive boat ramp just west of the sailing school and just east of Rt 130. Eat lunch by the waterfall at Kings Highway in Haddonfield. Bring your binoculars (spot a turtle, blue heron, white egret or bald eagle). Some sand/mud pullovers possible. No rentals. No shuttle. Contact Leader Joel P. at 609-313-2376.
• 10:00 a.m. COOPER RIVER PARK HIKE: 8-9 miles, moderate pace. Urban hiking along river and park trails between Rt. 130 and Kings Highway. Meet at Cooper River Yacht Club parking lot on South Park Drive. From Rt. 70 take Cuthbert Road South. Go to 2nd traffic light. Turn right onto South Park Dr. After a short distance, parking lot is on right. Contact Leaders: Bill Poulson at 856-983-7609 and Heinz Knaupp at 609-801-1168.
• 1:00 p.m. 1st ANNUAL GOLF OUTING: Benefiting Childrens Miracle Network, Paxon Hollow Country Club, 850 Paxon Hollow Road, Media, PA. The Philadelphia area Marriott Business Council represented by the local Marriott Hotels and affiliates host the First Annual Golf outing benefiting Children's Miracle Network at The Children's Hospital of Philadelphia. The proceeds from the golf outing are donated to the Children's Miracle Network. Children's Hospital treats more than one million children suffering form every affliction. The golfing outing event helps ensure that children have access to quality medical treatment regardless of family's ability to pay. Contact Tim Zezulka at 610-687-6700.
• 6:00 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Wednesday's ride will be 28-37 miles and will average 17-19 mph ride over flat to rolling terrain. (Monday's ride will be 28-32 miles at a slower pace of 14-16 mph over ultra hilly terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should understand the difference between rolling and average speed. Rolling speeds may be considerably more than the average speed, depending on the terrain. Please be able to understand group riding techniques and be able to draft safely. Unsafe riders may be asked to either go to the rear of the ride or leave. Contact Ride Leader: Aaron Chen at 302-731-1456.
• 6:00 p.m. HOCKESSIN BIKE RIDE: Start for a 23-25 mile ride leaving from Hockessin and going through Kennett Square and surrounding areas at about 14-16 mph. Ride schedule will last at least 12 weeks and may continue longer into the fall session if there is enough interest. Please use the parking lot at Dover Saddlery, 683 Yorklyn Road, Hockessin and use the parking spaces closest to Yorklyn Road. Contact Ride Leader: Joe Lazorick at 302-547-3883.
• 6:00 p.m. WORKOUT BIKE RIDE: 25+ miles, Class: A. Meet at Rose Tree Park on Rte. 252 for our regular Wednesday night workout. Expect a fast pace and some nice hills. Contact Antonio Rocha at 484-802-8374.
• 6:00 p.m. ROSE TREE RIDLEY BIKE RIDE: 25+/- miles, Class: B. Start at Rose Tree Park on Rt. 252, go thru Ridley State Park & beyond. As day gets longer so does the ride... with a hill or two....Contact Brian Wade at 610-254-9485.
• 6:00 p.m. “C” YOU AT ROSE TREE BIKE RIDE: 25+ miles, Class: C+. Talk is, C rides are more fun. Come out and find out. Meet at Rose Tree Park, Rt 252, Media, PA. No less than three hearty laughs guaranteed, or your money back, as we travel various hilly routes in the area. As days grow longer, so will the ride. Contact Debbie Chaga at 610-494-3033.
• 7:00 p.m. CHESTER COUNTY TRAIL 5K RUNNING SERIES #3: Pottstown PA. Call 610-469-6160.
• 7:00 p.m. HIKE WITH OR WITHOUT FIDO: Ridley Creek State Park, Sycamore Mills Road, Media, PA. The bridal trail, traditionally only used by those on horseback, winds through some of the most beautiful, but least known parts of the park. Friendly, well-behaved dogs that will not frighten horses are welcome. Dogs must remain leashed, dog waste must be removed and bringing water for your dog is suggested. Dress for the weather, sturdy hiking boots are suggested. This event will cancel in the event of heavy rain, lightning or high winds. Please call 610-892-3908 and listen to message regarding cancellation if bad weather is predicted. Meet in Area 8.