THURSDAY-FRIDAY, JULY 5-13, 2007

• WILDCAT SWIM CAMP 2007: Ages 7-11th Grades. Each summer, the Villanova Coaching staff welcomes the opportunity to develop future champions. The Wildcat Swim Camp staff is committed to not only building great young athletes, but also building confident young swimmers who will consistently strive to reach his or her maximum potential. Hard work is only part of the process. To achieve great success, the athlete must focus on all aspects of personal development.Villanova University, 800 Lancaster Aveune, Villanova, PA. Call 610-519-7212.

THURSDAY-THURSDAY, JULY 5-26, 2007

• THURSDAY NIGHT CROSS COUNTRY RACE: Berks County Youth Recreational Facility, County Welfare Road, Bern Township, PA. Call 610-208-0596.

THURSDAY-FRIDAY, JULY 5-AUG. 3, 2007

• WORLD ATHLETE SUMMER TRACK ACADEMY: Moorestown High School, 350 Bridgeboro Road, Moorestown, NJ. The Academy is for children ages 5-14 (Kindergarten-8th Grade). The Academy consists of fitness-fun developmental training clinics and community track meets. Call 609-304-2902.

THURSDAY-WEDNESDAY, JULY 5-AUG. 9, 2007

• DELAWARE SPEED CAMP: Wilmington Friends School, 101 School Road, Wilmington, DE. Call 303-576-2935.


• GOLF: Delaware County Golf Course, Conchester Highway, Glen Mills, PA. Call 610-459-9973.

THURSDAY-FRIDAY, JULY 5-AUG. 10, 2007

• GREAT SCHOOL SUMMER BASKETBALL LEAGUE: Co-ed basketball league for boys and girls in grades 3 - 5 and 6 - 8. Monday and Friday night games held at 22nd and Delaware Avenue, North Wildwood, NJ. Call 609-529-2955.

THURSDAY-SUNDAY, JULY 5-AUG. 19, 2007

• 5:30 p.m. SUMMER BASKETBALL LEAGUE: Scoop Taylor Park, 5800 Ocean, Wildwood Crest, NJ. Join us each evening for exciting summer league basketball. Call 609-523-0202.

THURSDAY-THURSDAY, JULY 5-AUG. 16, 2007

• 4:00 p.m. SENIORS DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. There'll be Line Dancing (non-country), Waltz, Ballroom, Jitterbug, and a little Polka, too. Call 610-348-6727.

THURSDAY-FRIDAY, JULY 5-AUG. 31, 2007

• 8:30 a.m. BEACH AEROBICS: Outdoor aerobics class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Mondays, Wednesdays and Fridays. Call 609-522-2955.

THURSDAY-SATURDAY, JULY 5-SEPT. 1, 2007

• 8:00 a.m. BEACH YOGA: Outdoor yoga class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Tues. & Thurs: 8 a.m. , Sat: 9 a.m. Call 609-522-2955.


• WOMEN'S GOLF: Delaware County Golf Course, Conchester Highway, Glen Mills, PA. Call 610-459-9973.

THURSDAY-SUNDAY, JULY 5-SEPT. 16, 2007

• KAYAK TOURING LEVEL 1 OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge Pike Ste 115, Conshohocken, PA. Tired of watching from shore as kayakers glide over the water? Now's the time to join REI for an on-the-water class designed to teach you the basics of paddling touring-style kayaks. Gear selection, proper fit of boat cockpit and gear, and basic safety skills are discussed. Then you'll head out on the water to learn and practice the forward, sweep, reverse and draw stroke techniques so you can get your boat to go where you want it to. Kayaks, PFDs (life vests), paddles, and all accessories are provided. Call 610-940-0809.


• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.

THURSDAY-SUNDAY, JULY 5-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.


• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110 phone.

FRIDAY, JULY 6, 2007

• 6:00 p.m. CAPE MAY COUNTY LIFEGUARD CHAMPIONSHIP: Rambler Road and the beach, Wildwood Crest, NJ. Ten Cape May County Beach Patrols compete in six events involving rowing, running, swimming and surf dash. Call 609-522-3825.


• 6:00 p.m. BEGINNER BIKE RIDES FROM SPRINGER MIDDLE SCHOOL: This ride is intended for beginners/families who would like to get out those bikes and ride in a group. We will ride through the nearby neighborhoods of North Wilmington, starting at


• 6:00 pm. The rides will be about 8-10 miles at a slow pace (about 8-10 mph or whatever is comfortable for the group). Bring helmets, a water bottle and a spare tube (we can help fix any flats). Contact Ride Leaders: Norman and Denise Shurak at 610-500-1366.


• 6:00 p.m. BONSALL PARK BIKE RIDE: These rides are 20-25 miles with an average speed of about 15-17 mph. We will start across from Bonsall Park at Silverside Rd and Greendale Rd. We will ride to the Wawa in Chadds Ford, where we will regroup. On the return we will regroup at the DuPont Country Club tennis courts. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.


• 7:00 p.m. TENNIS: Delaware Smash plays Philadelphia Freedoms at the DuPont Country Club, Wilmington, DE. Call 320-774-4238.


• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

FRIDAY-SUNDAY- JULY 6-8, 2007

• TANDEM WEEKEND: 45, 68 miles in Millville, NJ. Call 856-451-5104.

FRIDAY-FRIDAY, JULY 6-AUG. 31, 2007

• 8:30 a.m. BEACH AEROBICS: Outdoor aerobics class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Mondays, Wednesdays and Fridays. Call 609-522-2955.

SATURDAY, JULY 7, 2007

• 8:00 a.m. NEWTOWN LIONS CLUB 12th ANNUAL 5K RUN: Council Rock Newtown Middle School, Newtown Richboro Road, Newtown, PA. Call 215-340-1452.


• 8:00 a.m. FREEDOM 5K RUN: Silver Lake Park, Washington Street, Dover, DE. Call 302-674-3213.


• 8:00 a.m. HIGH ROAD CYCLES OPEN WATER SWIM CLINIC #3: Nockamixon State Park Haycock Picnic Area Quakertown, PA. Call 856-468-0010.


• 8:00 a.m. MONTGOMERY OR BUCKS COUNTY BIKE RIDE: 14-16 mph, 55 to 65 +/- miles. Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. We will go somewhere with low traffice roads, where depends on the heat, my legs, and any other variable I can think of. Plenty of fun. Some hills to be expected, no one dropped. Rest stop somewhere. Bring plenty to drink. Call if unsure if ride is on. Contact Elliot Titcher at 215-641-0607.


• 8:00 a.m. OLD WORLD BAKERY BIKE RIDE: 68+/- miles, Class: C+. Join Bonnie and Len for a ride to the Old World Bakery. Two other short stops are planned for water and snacks. Moving average 15-17mph. Terrain is flat to rolling. No one dropped, cue sheets. Start at Woodcrest Station (exit off Rte 295), Cherry Hill, NJ. Contact Len at 610-558-6232.


• 8:00 a.m. TOM'S LEAD BIKE RIDE: Class C+, 40 miles, 14-16 mph cruising pace. For July and August we'll beat the heat. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Tom S. at 609-859-9116.


• 8:00 a.m. KITCHEN KETTLE EXRESS BIKE RIDE: Leave the Shoppes of Jenners Village (Old Baltimore Pike & Rt. 796, Jennersville, PA) for a 55-60 mile, hilly ride to the Kitchen Kettle at 14 mph. Lunch at Kitchen Kettle Restaurant. Additional stops as needed. Distance can be extended. Contact Ride Leader: Mike Barker at 302-998-7684.


• 8:00 a.m. SATURDAY SOMEWHERE SPIN BIKE RIDE: 15-16 mph, 60 to 80 miles. Start at Indian Valley Middle School, Maple & Gruber Avenue, Harleyville, PA. Come join the gang. We might go here, or over to there, and probably up to there. You know it is hilly in our area so we will be sure to catch a few uphills, which usually result in a few downhills, and we'll have a rest stop or two as needed. Contact Tom Kramlik at 215-453-6311.


• 8:00 a.m. MS BIKE TO THE BAY TRAINING RIDE: Depart from People's Plaza (at the recycle bins behind the Safeway, Glasgow, DE). Distance will be approximately 35 miles, over flat terrain at a Fit & Fun pace of 10-13 mph. Helmet required. Bring full water bottle and air pump. Bike should be in good working order and it helps to know how to change a tire. Contact Ride Leaders: Darree Clark at 610-485-5097 and Linda Colvin at 302-838-9251.


• 8:00 a.m. JACOBSBURG STATE PARK HIKE: Round Trip Road Miles: 20, Hike Distance: 8 miles. Hike several trails at Jacobsburg State Park, beginning with a moderate climb on the Henry's Woods Trail. We will cross the Bushkill and follow Jacobsburg Trail to the Engler's Run connector trail. We will then do some rock-hopping across a small stream and hike the Sober's Run Loop before returning to our starting point. Bring water and some snacks or lunch; we will stop for a break. There will be lots of wildflowers, butterflies and birds if you wish to bring a camera. No Dogs, please. Heavy rain cancels. Contact Leader: Ed Vatza at 610-838-7890.


• 8:45 a.m. FLORENCE TOWNSHIP PATRIOTIC CELEBRATION DAY 5K RUN: Alterra Sterling House, 901 Broad Street, Florence, NJ. Call 609-499-2525 ext. 112.


• 9:00 a.m. SOUTHAMPTON LION'S 5K RUN FOR SIGHT: Tamanend Park, Second Street Pike, Southampton, PA. Call 215-355-4553.


• 9:15 a.m. FIRECRACKER 5-MILER: Governor Mifflin Middle School, 10 South Waverly Street, Shillington, PA. Call 610-775-9776.


• 9:30 a.m. BARB'S BIKE RIDE: Class C, 25-35 miles, 12-14 mph cruising pace. One rest stop. Meet at Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: Barbara B. at 856-848-2806.


• 11:00 a.m. Millville's 3rd Annual Canoe & Kayak Regatta: Hundreds of paddling enthusiasts of all levels are brought together with renowned instructors, outfitters and equipment manufacturers for this phenomenal race, on-water classes, guided tours, exhibits and demonstrations. The Maurice River offers the perfect setting for this event. This beautiful "wild and scenic" river features tidal water and protected water geared for both pro and beginner, convenient exhibitor sites, live music, games and easy access to Millville's Downtown Arts District. The Arts District features galleries, restaurants, and great specialty shops. The Regatta is being held in conjunction with Millville's International Chili Society District Cook off event. These two events will attract up to 10,000 people and will be promoted through the following outlets: distribution of posters and rack cards in the tri-state area; radio, local and regional newspaper ads; press releases in specialty magazines; website; program book and more. Volunteers needed . Contact Chuck at 856-825-9126.


• 1:15 p.m. SINGLES KAYAKING ON THE SCHUYLKILL RIVER: Schuylkill Banks - Walnut Street Dock, Along the Schuylkill River, Between Locust St. and the Water Works, Philadelphia. Call 877-668-6338.


• 7:00 p.m. TENNIS: Philadelphia Freedoms plays the Delaware Smash at Cabrini College, 610 King of Prussia Road in Radnor, PA. Call 302-774-4238.


• 7:30 p.m. FOLK DANCE PARTY: With the Kabile Traditional Wedding Band from Bulgaria, Peggy Leiby's barn, 524 Cedar Hill Road, Ambler, PA. Call 610-688-3284.


• 9th ANNUAL WORLD RUN DAY TRAINING RUN #3: Run your favorite route, either by yourself or with family or friends. The event takes place throughout in Philadelphia, Allentown, Reading, Bethlehem, Wilmington, Dover and Newark. Call 516-208-7030.

SATURDAY & SUNDAY, JULY 7 & 8, 2007

• DVCTA CLINIC WITH INTERNATIONAL ADVANCED RIDER SALLY MCKECHIE: Carousel Park Equestrian Center, 3700 Limestone Rd. (Rt. 7), Wilmington, DE. Contact Mary Grace at 610-857-2785.

SATURDAY-FRIDAY, JULY 7-13, 2007

• AMISH BACK ROADS BICYCLE TOUR-DELUXE: Eastern Pennsylvania, starts in Hamburg, PA. The quiet, buggy filled back roads of Amish country are full of surprises. Among them are some truly fantastic hotels and bed & breakfasts that are too small to accommodate our regular Amish Back Roads tour. We've combined them with every amenity we could think of to create the Deluxe version of our regular tour. Most people tell us that just staying at the Glasbern Inn makes doing the tour over and over again a bargain. We're confident you'll feel the same way. Call 610-317-9611.

SUNDAY, JULY 8, 2007

• 7:00 a.m. CLIMBING HUBBERT PEAK BIKE RIDE: 65 miles, Class: B+. This ride will end sooner than we think. And the last half it's all down hill. Starts and ends at the R5 Wayne Train Station. Contact Brian Wade at 610-254-9485.


• 8:00 a.m. PHILADELPHIA WOMEN'S TRIATHLON: Triathlon (swim 750 meters, bike 17 miles, run 5k) Duathlon (run 2 miles, bike 17 miles, run 5k) Located in the heart of center city Philadelphia in beautiful Fairmount Park. Not only is the park beautiful, taking you around the stunning Philadelphia Art Museum, along famous Boat House Row and along the Schuylkill River, this course is closed to traffic!!! Fairmount Park, Kelly Drive, Philadelphia. Call 856-308-7523.


• 8:00 a.m. ROTATING LEADER BIKE RIDE: Class B+/A, 50-55 miles, 18-22 mph cruising pace. The leader will vary depending on who is available, but there will be a ride (weather permitting). Leader will pick route; the group will decide the pace. Fast paceline riding, breakaways for the hammerheads, one rest stop. Meet at Cherry Hill East H.S., Kresson Road, Cherry Hill, NJ. Contact Leader: Tony M. at 609-828-0268.


• 8:00 a.m. "SOMEWHERE" BIKE RIDE: 13-14 mph, 45-50 Miles. Start at Cold Spring Elementary School, 4150 Durham Road, Buckingham, PA. Roy's monthly "somewhere" ride: scenic roads, some climbing, food/rest stop, no one dropped, rain cancels. No confirmation necessary. Contact Roy Zipris at 215-674-5258.


• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride at 15 mph through Chester and Delaware County. The ride will start from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts, and will return between noon and 1:00 pm. There will be at least one rest stop and a cue sheet will be available. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.


• 8:00 a.m. BASS RIVER-LAKE ABSEGAMI HIKE: Depart Frankford Ave. and Bridge Sts In Walgreens lot, Philadelphia. Enjoy a day of swimming, hiking and picnicking. Sun lotion and insect repellant are advisable. This trip includes dinner at the Oyster Creek Inn at Leeds Point (at the option of the driver). Contact Leaders: Bob & Carol Miller at 267-280-6386.


• 8:30 a.m. PORT DEPOSIT BIKE RIDE: Meet at Handloff Park (formerly Barksdale Park) at the corner of Casho Mill Rd. and Barksdale Rd.) for a 55-60 mile ride at 14 mph on a somewhat hilly ride to Port Deposit. Bring money for a lunch or snack stop. Contact Leaders: Mary Clare Matsumoto at 302-731-1430.


• 9:00 a.m. WESTTOWN AND BEYOND BIKE RIDE: 62 miles, Class: B+. Meet at the Moylan Rose Valley train station at Manchester and Woodward Roads for a ride over the classic routes of the DVBC. Go through western Delaware County, Chester County and maybe Delaware. Plenty of hills, farms and creeks. Contact Ira Josephs at 610-565-4058.


• 9:00 a.m. Social Kayak Trip: Paddle the Batsto River one of the most picturesque rivers in the Pines. Bring bbq type food to share for out tailgate social after the paddle. Limited space, contact leader to reserve space. Meet at Bel-Haven Paddle Sport on Rt 543, Greenbank, Burl. Co. Contact Leader: Paul Serdiuk at 609-462-3593 evenings only.


• 10:00 a.m. LEADERS CHOICE PADDLE: We'll do either the Oswego or the Wading River. Meet at Pine Barrens Canoe Rental 3260 Route 563 Chatsworth, NJ. For rentals call 800- 732-0793. Leader Art Midouhas 215-788- 7451 after 8:30 p.m.


• 10:00 a.m. INTRODUCTION TO MOUNTAIN BIKING OUTING: REI MARLTON: 501 Route 73 South, Marlton, NJ. Experience the thrill of mountain biking with REI instructors as they teach you the proper techniques of shifting, braking, hill climbing and descent, body and pedal position, and navigating minor obstacles on the trail. This is designed as an educational ride, not a guided tour; REI teaches you how to get more out of your mountain biking experience. The class starts by addressing proper bike fit, making necessary adjustments to improve comfort and performance. Then they demonstrate riding techniques and teach important communication and safety skills to prepare you for the ride. Learn the trail etiquette techniques that mountain bikers can use to help keep trails open and safe for all trail users. Then it's off for a great ride to practice all the skills you've learned. Novara mountain bikes provided at no additional cost for those without a bike of their own. Call 610-940-0809.


• Noon PHILADELPHIA CANOE CLUB OPEN HOUSE CANOE & KAYAK RACE: 8.6 miles above Twin Stone bridges, Philadelphia Canoe Club, 4900 Ridge Avenue, Philadelphia. Call 215-487-9674.


• 6:00 p.m. SUNDAY EVENING BIKE RIDE: A change of pace, to enjoy a cooler part of the day. Leave New Castle County Bear Library (Rt. 40 & Rt. 7) for a 20+ mile mostly flat ride at 14-15 mph average. No cue sheets will be provided, so we will ride together as a group. No one will be dropped. For questions, please contact Ride Leaders Ed and Susan McNulty at 302-834-7429 or Dwight Siers at 302-994-0916.


• DVCTA SCHOOLING SHOW: Blue Goose Stable, Cochranville, PA. Contact Liz Bradfield at 484-442-8133.

SUNDAY-WEDNESDAY, JULY 8-11, 2007

• VILLANOVA FIELD HOCKEY CAMP: Designed for the camper who wants to review fundamental skills and concepts as well as learn new and advanced techniques. There will be an emphasis on individual along with team strategies. The Villanova Field Hockey Camp will give you the confidence you need to succeed as a field hockey player. Our goal is to provide the best teaching and help you be the best player you can be. A typical day will include attack and defensive concepts, fundamental and advanced skill instruction, small games, team games, challenge tournaments as well as concentrated game situations, 800 Lancaster Avenue, Villanova, PA. Call 610-519-4132.

MONDAY, JULY 9, 2007

• 6:00 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Monday's ride will be 28-35 miles at 14-16 mph over ultra hilly terrain. (Wednesday's ride will be 32-38 miles but will average a faster pace, 17-19 mph ride over flat to rolling terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should understand the difference between rolling and average speed. Rolling speeds may be considerably more than the average speed, depending on the terrain. Please be able to understand group riding techniques and be able to draft safely. Unsafe riders may be asked to either go to the rear of the ride or leave. Contact Ride Leader: Aaron Chen, Aaron at 302-731-1456. IF YOU ARE UNSURE of your capabilities, call the ride leader before showing up. We want everyone to have an enjoyable and beneficial experience.

MONDAY-FRIDAY, JULY 9-13, 2007

• 9:00 a.m. BUCKETS BY THE BEACH BASKETBALL CAMP: North Wildwood Recreation Center, NJ. Basketball camp for boys and girls ages 9 - 15. Call 609-522-2955.


• WOMEN'S GOLF: Women's Championship, Philadelphia Country Club, 1601 Spring Mill Road, Gladwyne, PA. Call Janine Budzius at 610-525-6000.

TUESDAY, JULY 10, 2007

• 9:30 a.m. PADDLE WITH THE TIDE ON THE CROSSWICKS/HAMILTON-TRENTON-BORDENTOWN MARSH: Native Americans thrived on these lands more than 10,000 years ago. See where Joseph Bonaparte's Bordentown estate, Point Breeze, was located on the bluffs above the Crosswicks. We'll stop for lunch at Roebling Park and grill hot dogs. Bring something to share at lunch. After lunch we'll hike to Spring Lake and look for Geocaches too!! Meet at Bordentown Beach. Contact Leaders: George & Leona F. at 609-259-3734.


• 5:15 p.m. WYOMING BIKE RIDE: Starting out at 17-19 mph for about 25 miles. All roads will be flat and lightly traveled. Meet at the Wyoming Park in Wyoming, DE. The park is located in Wyoming which is just south of Dover on Third Street. Just follow the railroad tracks. Third Street is next to Halls restaurant. For more information, contact Ride Leader Mike Stockslager at 302-242-6676.


• 6:00 p.m. RED LION BIKE RIDE: Evening ride from Red Lion United Methodist Church, Rt. 71 and Church Road (next to Delaware Lawn and Garden), Bear, DE. There will be a "B" ride (15-18 mph) and a "C" ride (10-13 mph). If "A" riders show, their ride is a "Show & Go". The terrain is mostly flat and distance is between 25-35 miles, depending on speed and daylight. Provide your own tire repair equipment and be able to use it. Helmets required. Contact Ride Leaders: Bob & Helen Spinden at 302-834-4923 and Ed & Susan McNulty at 302-834-7429. Other ride leaders will be asked to help if necessary at the ride start.


• 6:00 p.m. VOCABULARY BIKE RIDE: 15+/- miles, Class: C-/C. Meet at Parking Lot at 320 Produce Market (719 S Chester Rd. Swathlmore) for an easy paced ride through the Swarthmore, Wallingford and Ridley Twp. Beginners welcome. No one dropped Note: the new starting location! Contact Betsy Ffrench at 610-544-8253.


• 6:00 p.m. DUNBAR'S BIKE RIDE: These MS Training Rides leave Dunbar's Cyclery on Philadelphia Pike, just north of Washington Street Extension. These rides will run until the end of September, although the starting time will have to be changed a bit as we get into September. There will be a 17 mph group and a group averaging 14 mph. No one will be dropped as long as they keep close to the posted speed ranges. Mileage will be 18-23 miles. There will be at least two ride leaders every week to cover both groups. Contact Ride Leaders: David Vispi at 302-373-6006, Rich Gilligan at 302-472-8062 and David Anderson at 610-329-5215.


• 6:00 p.m. CYCLE SPORT BIKE RIDE: 25-30 miles, Class: B+. Meet at CycleSport bike shop on 252 & State Road in Media for a road bike ride to the surrounding area. Contact Harry Havnoonian at 610-565-9535.


• 6:00 p.m. NEWARK BIKE RIDE: Leave from the Delaware Technology Park at the corner of Library and Wyoming Roads in Newark, located across the road from the Pep Boys. Meet in the lot closest to the end of the Hall Trail. Pace will be 14-16 mph and distance will be 25-35 miles depending on speed and daylight. Terrain will be rolling hills. Tire repair equipment and helmet required. Contact Ride Leader: Roy Simonson at 302-463-9873-cell, 302-737-5983-home, 302-366-7055-work.


• 7:00 p.m. TENNIS: Philadelphia Freedoms plays the Delaware Smash at Cabrini College, 610 King of Prussia Road in Radnor, PA. Call 302-774-4238.


• 7:00 p.m. LATIN NIGHT TUESDAYS: Reef Carribean Lounge, 605 South 3rd Street, Philadelphia. Call 215-629-0102.

WEDNESDAY, JULY 11, 2007

• 6:00 p.m. ASHLAND NATURE CENTER BIKE RIDE: Hump Day Wednesday! Meet at Ashland Nature Center on Brackenville Road, for a 20 mile ride over flat to gently rolling terrain. Pace will be determined by the group, but will start at 11-14 mph. Contact Ride Leaders: Tom and Cindy Mannis at 610-274-2098.


• 6:00 p.m. HOCKESSIN BIKE RIDE: Start for a 23-25 mile ride leaving from Hockessin and going through Kennett Square and surrounding areas at about 14-16 mph. Ride schedule will last at least 12 weeks and may continue longer into the fall session if there is enough interest. Please use the parking lot at Dover Saddlery, 683 Yorklyn Road, Hockessin and use the parking spaces closest to Yorklyn Road. Contact Ride Leader: Joe Lazorick at 302-547-3883.


• 6:00 p.m. WORKOUT BIKE RIDE: 25+ miles, Class: A. Meet at Rose Tree Park on Rte. 252 for our regular Wednesday night workout. Expect a fast pace and some nice hills. Contact Antonio Rocha at 484-802-8374.


• 6:00 p.m. "C" YOU AT ROSE TREE BIKE RIDE: 25+ miles, Class: C+. Talk is, C rides are more fun. Come out, and find out. Meet at Rose Tree Park, Rt 252, Media PA. No less than three hearty laughs guaranteed, or your money back, as we travel various routes in the area. Expect hills but no one will be dropped. Contact Debbie Chaga at 610-494-3033.


• 6:00 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Wednesday's ride will be 28-37 miles and will average 17-19 mph ride over flat to rolling terrain. (Monday's ride will be 28-35 miles at a slower pace of 14-16 mph over ultra hilly terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should understand the difference between rolling and average speed. Rolling speeds may be considerably more than the average speed, depending on the terrain. Please be able to understand group riding techniques and be able to draft safely. Unsafe riders may be asked to either go to the rear of the ride or leave. Contact Ride Leader: Aaron Chen at 302-731-1456. IF YOU ARE UNSURE of your capabilities, call the ride leader before showing up. We want everyone to have an enjoyable and beneficial experience.


• 6:00 p.m. THE ROSE TREE RIDLEY BIKE RIDE: 34ish miles, Class: B+. Start at Rose Tree Park on Rt. 252 go through Ridley State Park and beyond. As day gets shorters so does the ride... with a hill or two....Contact Brian Wade at 610-254-9485.


• 6:45 p.m. PINE BARRENS NO FRILLS SPLASH & DASH TRAINING RACE CLINIC: ½ mile swim; out & back, cedar water, 3-mile run in the woods on various surfaces such as black top, pine needles, cinders, sand and dirt, Atsion Lake Recreation Area, Route 206 & Medford Atsion Road, Shamong, NJ. Call 856-784-6000.


• 7:00 p.m. SPLASH AND DASH SWIM/RUN/DUATHLON: /4 Mile Swim point to point in a lake, 5k fast and flat run, Lake Shore Drive, Marlton Lakes, NJ. Call 856-858-7835.


• 7:00 p.m. FREE INFORMATION SESSION ON WEIGHT LOSS SURGERY: MossRehab/Einstein at Elkins Park, 60 East Township Line Road, Elkins Park PA.
  
  Learn more about weight loss surgery to see if it's right for you at a free weight loss surgery information session led by Ramsey Dallal, MD, director, Einstein Bariatrics. Call 1-800-EINSTEIN.


• PADDLE SKILLS NIGHT AT LAKE LENAPE: Novice to advanced. Come out to the lake and work on your paddling skills in an informal setting with fellow paddlers. Practice or learn paddle strokes, rolling skills, self-rescue, and safety techniques or just paddle around the lake. Interested beginners or first timers welcome. We have some gear for use. Contact John Kreutzer Ph. 609-412-2617.