THURSDAY-FRIDAY, JULY 12-13, 2007

• WILDCAT SWIM CAMP 2007: Ages 7-11th Grades. Each summer, the Villanova Coaching staff welcomes the opportunity to develop future champions. The Wildcat Swim Camp staff is committed to not only building great young athletes, but also building confident young swimmers who will consistently strive to reach his or her maximum potential. Hard work is only part of the process. To achieve great success, the athlete must focus on all aspects of personal development.Villanova University, 800 Lancaster Aveune, Villanova, PA. Call 610-519-7212.

THURSDAY-SATURDAY, JULY 12-14, 2007

• DANCE XPLOSION NATIONAL FINALS DANCE COMPETITION: The Wildwoods Convention Center, Wildwood, NJ. National dance competition finals from studios all over the country competing. Call 516-781-3400.

THURSDAY-THURSDAY, JULY 12-26, 2007

• THURSDAY NIGHT CROSS COUNTRY RACE: Berks County Youth Recreational Facility, County Welfare Road, Bern Township, PA. Call 610-208-0596.

THURSDAY-FRIDAY, JULY 12-AUG. 3, 2007

• WORLD ATHLETE SUMMER TRACK ACADEMY: Moorestown High School, 350 Bridgeboro Road, Moorestown, NJ. The Academy is for children ages 5-14 (Kindergarten-8th Grade). The Academy consists of fitness-fun developmental training clinics and community track meets. Call 609-304-2902.

THURSDAY-THURSDAY, JULY 12-AUG. 9, 2007

• 2 p.m. YOGAKIDS: Norristown Public Library, 1001 Powell Street, Norristown, PA. Simple yoga for children ages 8-12. Call 610-278-5100, Ext. 3.

THURSDAY-WEDNESDAY, JULY 12-AUG. 9, 2007

• DELAWARE SPEED CAMP: Wilmington Friends School, 101 School Road, Wilmington, DE. Call 303-576-2935.
• GOLF: Delaware County Golf Course, Conchester Highway, Glen Mills, PA. Call 610-459-9973.

THURSDAY-FRIDAY, JULY 12-AUG. 10, 2007

• GREAT SCHOOL SUMMER BASKETBALL LEAGUE: Co-ed basketball league for boys and girls in grades 3 - 5 and 6 - 8. Monday and Friday night games held at 22nd and Delaware Avenue, North Wildwood, NJ. Call 609-529-2955.

THURSDAY-SUNDAY, JULY 12-AUG. 19, 2007

• 5:30 p.m. SUMMER BASKETBALL LEAGUE: Scoop Taylor Park, 5800 Ocean, Wildwood Crest, NJ. Join us each evening for exciting summer league basketball. Call 609-523-0202.

THURSDAY-THURSDAY, JULY 12-AUG. 16, 2007

• 4:00 p.m. SENIORS DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. There'll be Line Dancing (non-country), Waltz, Ballroom, Jitterbug, and a little Polka, too. Call 610-348-6727.

THURSDAY-FRIDAY, JULY 12-AUG. 31, 2007

• 8:30 a.m. BEACH AEROBICS: Outdoor aerobics class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Mondays, Wednesdays and Fridays. Call 609-522-2955.

THURSDAY-SATURDAY, JULY 12-SEPT. 1, 2007

• 8:00 a.m. BEACH YOGA: Outdoor yoga class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Tues. & Thurs: 8 a.m. , Sat: 9 a.m. Call 609-522-2955.
• WOMEN'S GOLF: Delaware County Golf Course, Conchester Highway, Glen Mills, PA. Call 610-459-9973.

THURSDAY-SUNDAY, JULY 12-SEPT. 16, 2007

• KAYAK TOURING LEVEL 1 OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge Pike Ste 115, Conshohocken, PA. Tired of watching from shore as kayakers glide over the water? Now's the time to join REI for an on-the-water class designed to teach you the basics of paddling touring-style kayaks. Gear selection, proper fit of boat cockpit and gear, and basic safety skills are discussed. Then you'll head out on the water to learn and practice the forward, sweep, reverse and draw stroke techniques so you can get your boat to go where you want it to. Kayaks, PFDs (life vests), paddles, and all accessories are provided. Call 610-940-0809.
• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.

THURSDAY-SUNDAY, JULY 12-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.
• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110 phone.

FRIDAY, JULY 13, 2007

• 9:30 a.m. Wading River Paddle: Bring PFD, lunch and water. Spend a few hours on a beautiful, twisty and partially shaded river. Meet at Pine Barrens Canoes, rt. 563, Chatsworth. Call 1-800-732-0793 to reserve a boat. Rain cancels. Contact Becky S. at 856-218-7725.
• 6:00 p.m. BEGINNER BIKE RIDES FROM SPRINGER MIDDLE SCHOOL: This ride is intended for beginners/families who would like to get out those bikes and ride in a group. We will ride through the nearby neighborhoods of North Wilmington. The rides will be about 8-10 miles at a slow pace (about 8-10 mph or whatever is comfortable for the group). Bring helmets, a water bottle and a spare tube (we can help fix any flats). Contact Ride Leaders: Norman and Denise Shurak at 610-500-1366.
• 6:00 p.m. BONSALL PARK BIKE RIDE: These rides are 20-25 miles with an average speed of about 15-17 mph. We will start from Bonsall Park at Silverside Rd and Greendale Rd. We will ride to the Wawa in Chadds Ford, where we will regroup. On the return we will regroup at the DuPont Country Club tennis courts. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.
• 6:30 p.m. RUN FOR OUR SONS: ROCKY 3-MILE RUN: This is a 3 mile roundtrip course which leaves the Loews Philadelphia Hotel, Philadelphia and makes its way up the steps that Rocky made famous in the movies to raise awareness of Duchenne muscular dystrophy. Contact Lil Acosta at 212-627-2404.
• 7:00 p.m. SPECTACULAR BALLROOM & SOCIAL DANCE EVENING: Dance Evening - Congress Hall's 3rd Annual Summer Gala, Congress Hall Ballroom, 251 Beach Avenue, Cape May, NJ. Call 609-884-1234.
• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

FRIDAY-FRIDAY, JULY 13-AUG. 31, 2007

• 8:30 a.m. BEACH AEROBICS: Outdoor aerobics class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Mondays, Wednesdays and Fridays. Call 609-522-2955.

SATURDAY, JULY 14, 2007

• 8:00 a.m. 15th ANNUAL WOODY PINKERTON MEMORIAL KINGS GRANT 5K RUN: Administration Building, 50 Landings Drive, Marlton, NJ. Call 856-767-1337.
• 8:00 a.m. DQ TRIATHLON AT VINCENTOWN: Swim 1/4 mile, Bike 15 miles flat country roads Run 5K mostly flat on roads, Race Street, Vincentown, NJ. Call 856-858-7835.
• 8:00 a.m. DQ DUATHLON AT VINCENTOWN: Run 2 miles, Bike 15 miles flat country roads Run 5k mostly flat roads, Race Street, Vincentown, NJ. Call 856-858-7835.
• 8:00 a.m. LAKE LENAPE TRIATHLON: 1/4 mile Swim in clean & prestine cedar waters that South Jersey is famous for wetsuits will always be permitted. 10.2 mile Bike leg closed to traffic. 3.2 mile Run is scenic throughout the local residential community, Lake Lenape, Park Road, Mays Landing, NJ. Call 609-487-3689.
• 8:00 a.m. KESWICK CYCLES RIDE: Class A, 40-miles, 20-22 mph cruising pace. Return to shop no later than 10:30 a.m. 18+mph Helmets are Mandatory! This is an unsupported ride. Please carry at least one tube and pump/CO2. Food and water are highly recommended. Please call 856-795-0079.
• 8:00 a.m. BARKSDALE TRAINING BIKE RIDE: Leave from Handloff Park for 47 rolling-to-hilly miles at 17-18 mph, steady endurance pace, NOT a race pace. The average speed (16-18 mph) is the overall average parking lot to parking lot. It is NOT the rolling speed, so there may be times when our rolling speed is greater (or less) depending on the terrain, etc. Ride format is double pace line, steady tempo. There are no stops. HELMETS REQUIRED!!! NO EARPLUGS - LEAVE YOUR MUSIC AT HOME!!! Please bring signed waiver with you (see www.whiteclaybicycleclub.org under Ride Leader Information). Questions? Contact Ride Leaders Lorie Struzik at 302-354-3811 before 7:30 a.m. or Nancy Waddell at 302-545-4146. before 6:30 a.m.
• 8:30 a.m. SUNSET SPRINT TRIATHLON/DUATHLON: 1/2 mi swim,16 mi bike, 5k run: 2 mile run, 16 mile bike, 5k run, Bridgeton NJ. Call 856-696-3924.
• 8:30 a.m. SCU ANNAUL PICNIC BIKE RIDE: 14-18 mph, varies. Meet at the home of Peter and Judy Christis, 2980 Sheffield Drive Plymouth Meeting, PA 610-270-9197. Plan to have several ride leaders for different rides. Return to the Chrisis' home for the picnic after the ride. Contact Allen Herman at 215-750-1011.
• 8:30 a.m. EASY BIKE RIDER: 10-12 mph, 25 Miles. Start at Cold Spring Elementary School, 4150 Durham Road, Buckingham, PA. An "advanced beginner" ride; scenic roads, some moderate climbing, food/rest stop; no one dropped; rain cancels; no confirmation necessary. At 8 am, we'll discuss basic group riding skills. Contact Roy Zipris at 215-674-5258.
• 9:00 a.m. WILLIE'S RUN 5K: Pottstown, PA. Contact Tom Orlando at 610-327-0355.
• 9:00 a.m. STEVE'S FIRELANE BIKE RIDE: Class C-/D+, 30-miles, 11-13 mph cruising pace. Meet at Southampton Municipal Building, Route 206 and Retreat Road, NJ. Contact Leader: Steve Volk at 609-893-3678.
• 9:00 a.m. PHILADELPHIA YOUTH REGATTA: All events except the dash races are 2000 meters. Dash races are 1/4 mile, Schuylkill River, Philadelphia. Contact John Hogan at 215-629-5705, ext. 202.
• 9:00 a.m. CANOE/KAYAK THE NORTH BRANCH RANCOCAS CREEK: The Rancocas Creek Canoe Trail meanders through a hardwood forest and we always see painted turtles sunning themselves. We will paddle either from Greenwood Bridge to Pemberton or from the trailhead behind Burlington County Community College to Smithville Park. Meet at the Canoe Trail launch ramp – behind BCCC's Pemberton campus on W. Rancocas Rd., NJ. Contact Leader: Dave L. Cell 609-784-4066 or Home 609-735-9109.
• 10:00 a.m. EASY WHIP BIKE RIDE: A 38-mile ride starting from Ashland Nature Center off Barley Mill Road in Hockessin to The Whip Pub for lunch. The pace is low, 11-14 mph, because there are some hills on the return. Contact Ride Leaders: Barrie Jane Kintner at 610-361-0442 and Bob Wheeler at 302-239-6620.
• 10:00 a.m. BOOGIE BOARD RACES: Wave riding competition for boys and girls ages 5 - 18 at 15th & the beach. Must bring your own board. Call 609-522-2955.
• 1:15 p.m. SINGLES KAYAKING ON THE SCHUYLKILL RIVER: Schuylkill Banks - Walnut Street Dock, Along the Schuylkill River, Between Locust St. and the Water Works, Philadelphia. Call 877-668-6338.
• 5:30 p.m. SOCIAL HIKE, DINNER & MOVIE: 6 miles easy pace. We will hike Cooper River Park, then have a picnic style diner outdoors in the park and then watch an outdoor movie. Meet at parking lot next to the Lobster Shack, Park Drive, Cooper River Park, (get there early) one block s. of Rt 70, Merchantville, NJ. Bring picnic type food to share, lawn chair/blanket to sit on. Contact leader for exact meeting location. Need a volunteer to help set up and stay with food during hike. Contact Leader: Paul Serdiuk at 609-462-3593.
• 6:30 p.m. 11th ANNUAL 1 MILE SWIM FOR DOLPHINS: Wildwood Crest, NJ. Contact Bill Kindle at 609-465-5000.
• 7:00 p.m. TENNIS: Philadelphia Freedoms plays the Boston Lobster at Cabrini College, 610 King of Prussia Road in Radnor, PA. Call 302-774-4238.
• GAV SMARTWATER SAND SENSATIONAL: GAV runs beach volleyball events for men & women with various skill levels on the beach, Atlantic City, NJ. Call 732-778-9684.
• DVCTA SANCTIONAL SHOW: Dressage and Clear Round Jumping at Wellspring Farms, Wilmington, DE. Call 302-798-2407.
• THE 17th ANNUAL SPIRIT OF GETTYSBURG 5K RUN: Gettysburg, PA. Call 717- 334-9171.

SATURDAY-FRIDAY, JULY 16-20, 2006

• 9:00 a.m. 1 TOUCH SOCCER CAMP: Soccer camp for boys and girls ages 5 through 16 at 8th Street field, Wildwood, NJ. Call 609-522-2955.

SUNDAY, JULY 15, 2007

• 6:30 a.m. 10K PAGODA TO HOME PLATE FUN RUN: The run will come down the mountain, out 13th street around George Field and finish with a lap around the warning track inside the stadium, First Energy Stadium, 1900 Centre Avenue, Reading, PA. Call 610-375-8469.
• 7:00 a.m. AMERICAN CANCER SOCIETY BIKE-A-THON: American Cancer Society 35th annual cancer fundraiser traverses up to 100 miles, with most taking the 69.3 mile long route, from Philadelphia's Ben Franklin Bridge to Buena Vista Camping Park in Buena, NJ. Over 5,000 riders are expected at this year's 35th annual Bike-a-thon. It's broken into four distances so everyone can participate: A short 20.9 mile course starts at Frog Rock Golf & Country Club in Hammonton, NJ; a more challenging 54.9 miler starts at Cherry Hill East High School at 7:30 a.m; and the full 69.3 mile ride leaves Philadelphia's side of the Ben Franklin Bridge at 6:55 am. As an extra bonus for more experienced riders, a 100-mile century loop course is also available to ride. Call 215-985-5401.
• 7:00 a.m. FLAT AND FURIOUS BIKE RIDE: 65 miles, Class: B+. Up one side and down the other of the Sure Kill River with a food Stop under the bridge. Starts at the R5 Wayne Train Station. Contact Brian Wade at 610-254-9485.
• 8:00 a.m. PAGODA TO HOME PLATE 10K RUN: The 10K race will begin at Rotary Park in Reading and head towards the Pagoda. Runners will then make their way towards and into FirstEnergy Stadium. A free Reading Phillies ticket is given to each runner. Contact Joe Bialek at 610-375-8469 x218.
• 8:00 a.m. TONY'S MOVE UP BIKE RIDE: Class B+/A, 50-55 miles,18-20 mph cruising pace. A good ride for B+ riders looking to move up. PACE WILL BE HELD when we're together in the paceline. Breakaways for the hammerheads (we will regroup after each break), one rest stop. Meet at Cherry Hill East H.S., Kresson Road, Cherry Hill, NJ. Contact Leader: Tony M. at 609-828-0268.
• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride at 15 mph through Chester and Delaware Counties. The ride starts from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts, and will return between noon and 1:00 pm. There will be at least one rest stop and a cue sheet will be available. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.
• 8:30 a.m. SCHWENKSVILLE BIKE RIDE: 13-14 mph, 50 miles. Start at Bruno's Deli, Northwestern and Germantown Avenue, Philadelphia. Rolling hills with a few, short, steeper climbs. This route is one of my favorites. At least half the ride is on bucolic, low traffic roads. Take out lunch eaten on the deck at the Train Stop Cafe. Meet 8:15 for a PROMPT start. This ride is conjunction with BCP. Contact 215-843-1093.
• 8:30 a.m. ART MUSEUM BIKE RIDE: 35+ miles, Class: C+. Art Museum ride from Drexel Hill Cyclery, Burmont Rd., Drexel Hill. We'll travel to the museum not for culture, but to cruise the museum loop. Bring $ for snack. Contact Bob Martin at 610-352-2114.
• 9:00 a.m. FAMOUS BAGEL BIKE RIDE: Class C, 35 miles, 12-14 mph cruising pace. Frans back from Cape May, poised and tan. Meet at Moorestown High School, Bridgeboro Rd., Moorestown, NJ. Contact Leader: Fran H. at 856-786-0048.
• 9:00 a.m. 2 LOOP BIKE RIDE: Class D, 18 or 26 miles, 10-12 mph cruising pace. 18-mile loop to Apanay Restaurant. Then an optional 8-mile loop for those who like a longer D-Ride. Meet at Southampton Municipal Building, Route 206 and Retreat Road, NJ. Contact Leader: Maggie H. at 609-518-8906.
• 9:00 a.m. FAMILY FRIENDLY BIKE RIDE: Everyone welcome--new and experienced, young and old. This is a great first club ride and an excellent opportunity to ride with your spouse, significant other and/or your kids. Depart Handloff Park (Barksdale Road in Newark) for an 11 mile ride at 8-10 mph along mostly quiet neighborhood roads and the Hall Trail. The terrain is mostly flat with some rolls in the last half of the ride. There is a point about half way that allows you to stop early and avoid the rolls if you choose. Bring something to drink and equipment to fix a flat tire. Cue sheets will be provided. Contact Ride Leader: Michael Katz at 302-753-5925.
• 9:30 a.m. MIDDLETOWN TRAILS HIKE: Depart 69th Street, Philadelphia or in the parking lot on Valley Rd at 10:15 a.m. The lot is approximately 200 yards from the intersection of US 1 and Valley Rd, (across US 1 from the Franklin Mint). The park consists of a network of trails in Middletown Township, Delaware County and follows a creek bed, winding through fields & woodlands. 7-9 miles. Contact Leader: Ed Schellhase at 610-356-5927.
• 10:00 a.m. MIDDLE STATES REGATTA: 1/4mi, 1,000m, and 2,000m Sprint Races, on the Schuylkill River, Philadelphia. Master - Open - Junior - Novice. Contact Liz at 215-951-9549.
• DELAWARE VALLEY COMBINED TRAINING ASSOCATION STARTER HORSE TRIALS: Carousel Park Equestrian Center, 3700 Limestone Road, Wilmington, DE. Call 610-857-2785.
• CANOE/KAYAK THE DELAWARE RIVER ON BASTILLE DAY WEEKEND: Frenchtown, NJ is hosting their 8th Annual Bastille Day Weekend Festival. We'll paddle 15 miles from Frenchtown to Lambertville. Kayakers - spray skirt and helmet recommended. Option to tour and dine in Frenchtown after paddling. Contact Leaders: George & Leona F. at 609-259-3734.
• 7th ANNUAL NORTHBEACH 5K RUN: Dewey Beach DE. Call 302-654-6400.

SUNDAY-THURSDAY, JULY 15-26, 2007

• DELAWARE VOLLEYBALL CAMP: Girls ages 11-18, University of Delaware, Newark, DE. Under the direction of Coach Bonnie Kenny, the Delaware Volleyball Camp LLC aims to provide each camper with outstanding instruction from an assembled staff of some of the top collegiate and high school coaches, and top collegiate athletes set in the athletic facilities of one of the nation's finest universities. Call 410-620-9188.

MONDAY, JULY 16, 2007

• 6:00 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Monday's ride will be 28-35 miles at 14-16 mph over ultra hilly terrain. (Wednesday's ride will be 32-38 miles but will average a faster pace, 17-19 mph ride over flat to rolling terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should understand the difference between rolling and average speed. Rolling speeds may be considerably more than the average speed, depending on the terrain. Please be able to understand group riding techniques and be able to draft safely. Unsafe riders may be asked to either go to the rear of the ride or leave. Contact Ride Leader: Aaron Chen at 302-731-1456. IF YOU ARE UNSURE of your capabilities, call the ride leader before showing up. We want everyone to have an enjoyable and beneficial experience.
• 7:00 p.m. TENNIS: Philadelphia Freedoms plays the New York Sportimes at Cabrini College, 610 King of Prussia Road in Radnor, PA. Call 302-774-4238.
• WOMEN'S GOLF: Women's Two Best Ball of Four, Links Golf Club, 100 Majestic Way, Marlton, NJ. Call 856-983-2383.

TUESDAY, JULY 17, 2007

• 5:15 p.m. WYOMING BIKE RIDE: Starting out at 17-19 mph for about 25 miles. All roads will be flat and lightly traveled. Meet at the Wyoming Park in Wyoming, DE. The park is located in Wyoming which is just south of Dover on Third Street. Just follow the railroad tracks. Third Street is next to Halls restaurant. For more information, contact Ride Leader Mike Stockslager at 302-242-6676.
• 6:00 p.m. DUNBAR'S BIKE RIDE: These MS Training Rides leave Dunbar's Cyclery on Philadelphia Pike, just north of Washington Street Extension. These rides will run until the end of September, although the starting time will have to be changed a bit as we get into September. There will be a 17 mph group and a group averaging 14 mph. No one will be dropped as long as they keep close to the posted speed ranges. Mileage will be 18-23 miles. There will be at least two ride leaders every week to cover both groups. Contact Ride Leaders: David Vispi at 302-373-6006, Rich Gilligan at 302-472-8062 and David Anderson at 610-329-5215.
• 6:00 p.m. NEWARK BIKE RIDE: Leave from the Delaware Technology Park at the corner of Library and Wyoming Roads in Newark, located across the road from the Pep Boys. Meet in the lot closest to the end of the Hall Trail. Pace will be 14-16 mph and distance will be 25-35 miles depending on speed and daylight. Terrain will be rolling hills. Tire repair equipment and helmet required. Contact Ride Leader: Roy Simonson at 302-463-9873-cell, 302-737-5983-home, 302-366-7055-work.
• 6:00 p.m. RED LION BIKE RIDE: Evening ride from Red Lion United Methodist Church, Rt. 71 and Church Road (next to Delaware Lawn and Garden), Bear, DE. There will be a "B" ride (15-18 mph) and a "C" ride (10-13 mph). If "A" riders show, their ride is a "Show & Go". The terrain is mostly flat and distance is between 25-35 miles, depending on speed and daylight. Provide your own tire repair equipment and be able to use it. Helmets required. Contact Ride Leaders: Bob & Helen Spinden at 302-834-4923 and Ed & Susan McNulty at 302-834-7429.
• 6:00 p.m. VOCABULARY BIKE RIDE: 15+/- miles, Class: C-/C. Meet at Parking Lot at 320 Produce Market (719 S Chester Rd. Swathlmore) for an easy paced ride through the Swarthmore, Wallingford and Ridley Twp. Beginners welcome. No one dropped Note: the new starting location! Contact Betsy Ffrench at 610-544-8253.
• 6:00 p.m. CYCLE SPORT BIKE RIDE: 25-30 miles, Class: B+. Meet at CycleSport bike shop on 252 & State Road in Media for a road bike ride to the surrounding area. Contact Harry Havnoonian at 610-565-9535.
• 7:00 p.m. LATIN NIGHT TUESDAYS: Reef Carribean Lounge, 605 South 3rd Street, Philadelphia. Call 215-629-0102.

TUESDAY & WEDNESDAY, JULY 17 & 18, 2007

• LAXCONNECT SUMMER GIRL'S LACROSSE CLINIC: Mercer County Park, West Windsor, NJ. LaxConnect's day camp is open to all age and skill levels. Previous instructional staffs have been highlighted by collegiate coaches as well as current and post collegiate players from Division I & III programs. Our knowledgeable and passionate coaching staff is specially selected for their experience on and off of the lacrosse field as well as their talent to work well with kids. They are able to encourage and inspire players to work hard while having a good time. Call 973-418-7815.

TUESDAY-FRIDAY, JULY 17-20, 2007

• WOMEN'S GOLF: Junior Girls' Championship, Plymouth Country Club, 888 Plymouth Road, Plymouth Meeting, PA. Contact Michael Taormina at 610-272-4050.

TUESDAY-SATURDAY, JULY 17-21, 2007

• VILLANOVA WOMEN'S LACROSSE CAMP: Grades 9-12, 6-8, Villanova University, 800 Lancaster Avenue, Villanova, PA. The Villanova Women's Lacrosse Summer Camp challenges athletes in the fundamental skills and techniques of the game in a unique summer camp experience. Villanova University's guiding principles of excellence, integrity, opportunity, sportsmanship and community form an instructional environment that strives to attain dynamic goals for each athlete, every summer. Staff will include former and current All-Americans as well as Div. I and III coaches! Call 610-519-6453.
• WOMEN'S GOLF: Boyle Cup, Commonwealth National Golf Club, 250 Babylon Road, Horsham, PA. Contact Terrance Tumulo at 215-672-4141.

WEDNESDAY, JULY 18, 2007

• 8:00 a.m. PALMYRA COVE NATURE CENTER: A 6-7 mile loop hike. Take Route 73 north to the last light before the Tacony-Palmyra Bridge and turn right. Follow the signs to the Nature Center. Visit the Nature Center building after the hike. Meet in the parking lot at the Center. Contact Leaders: Barb & Ray Wittkop at 856-662- 4012 and Paul Foged at 732-996-1406.
• 9:30 a.m. DOC'S BIKE RIDE: 35-50 miles, Class: B-. Various routes from Swarthmore. Leaves from 320 Market parking lot. Probably a lunch stop. Foul weather cancels ride. Contact Larry Green at 610-544-5799.
• 6:00 p.m. HOCKESSIN BIKE RIDE: Start for a 23-25 mile ride leaving from Hockessin and going through Kennett Square and surrounding areas at about 14-16 mph. Ride schedule will last at least 12 weeks and may continue longer into the fall session if there is enough interest. Please use the parking lot at Dover Saddlery, 683 Yorklyn Road, Hockessin and use the parking spaces closest to Yorklyn Road. Contact Ride Leader: Joe Lazorick at 302-547-3883.
• 6:00 p.m. PIKE CREEK BIKE RIDE: Evening rides departing from Ebenezer United Methodist Church parking lot on Polly Drummond Hill Rd in Pike Creek. Wednesday's ride will be 28-37 miles and will average 17-19 mph ride over flat to rolling terrain. (Monday's ride will be 28-35 miles at a slower pace of 14-16 mph over ultra hilly terrain.) Must have tire repair equipment and be able to use it. Both of these rides are pre-racing training rides for those riders who are considered at least B+ riders. You will not be dropped as long as you stay within the average pace range. We wait for everyone at the tops of all major climbs. You should understand the difference between rolling and average speed. Rolling speeds may be considerably more than the average speed, depending on the terrain. Please be able to understand group riding techniques and be able to draft safely. Unsafe riders may be asked to either go to the rear of the ride or leave. Contact Ride Leader: Aaron Chen at 302-731-1456. IF YOU ARE UNSURE of your capabilities, call the ride leader before showing up. We want everyone to have an enjoyable and beneficial experience.
• 6:00 p.m. ASHLAND NATURE CENTER BIKE RIDE: Hump Day Wednesday! Meet at Ashland Nature Center on Brackenville Road, for a 20 mile ride over flat to gently rolling terrain. Pace will be determined by the group, but will start at 11-14 mph. Contact Ride Leaders: Tom and Cindy Mannisat 610-274-2098.
• 6:00 p.m. WORKOUT BIKE RIDE: 25+ miles, Class: A. Meet at Rose Tree Park on Rte. 252 for our regular Wednesday night workout. Expect a fast pace and some nice hills. Contact Antonio Rocha at 484-802-8374.
• 6:00 p.m. "C" YOU AT ROSE TREE BIKE RIDE: 25+ miles, Class: C+. Talk is, C rides are more fun. Come out, and find out. Meet at Rose Tree Park, Rt 252, Media PA. No less than three hearty laughs guaranteed, or your money back, as we travel various routes in the area. Expect hills but no one will be dropped. Contact Debbie Chaga at 610-494-3033.
• 6:00 p.m. THE ROSE TREE RIDLEY BIKE RIDE: 34ish miles, Class: B+. Start at Rose Tree Park on Rt. 252 go through Ridley State Park and beyond. As day gets shorters so does the ride... with a hill or two....Contact Brian Wade at 610-254-9485.
• 7:00 p.m. 8th ANNUAL PHILS 5K RUN: Blue Bell, PA. Family event with a mostly flat course surrounding Shady Grove Elementary School. Excellent race facilities, delicious post-race food fest. Contact Joanne Santomauro at 215-699-1700.
• WOMEN'S GOLF: Overbrook Invitation, Overbrook Golf Club, Sproul & Godfrey, Roads, Bryn Mawr, PA. Contact Daniel Mc Anally at 610-688-4000.
• PADDLE SKILLS NIGHT AT LAKE LENAPE: Novice to advanced. Come out to the lake and work on your paddling skills in an informal setting with fellow paddlers. Practice or learn paddle strokes, rolling skills, self-rescue, and safety techniques or just paddle around the lake. Interested beginners or first timers welcome. We have some gear for use. Contact John Kreutzer at 609-412-2617.

WEDNESDAY-SATURDAY, JULY 18-21, 2007

• ROWING: U.S. Rowing Club National Championship, Cooper River, Camden, NJ. Junior - Championship. Contact Elizabeth Webb at 609-751-0706.