THURSDAY-TUESDAY, JULY 26-31, 2007

• 9:30 a.m. BABY BOOT CAMP: Warwick County Park, 382 County Park Road, Pottstown, PA. For moms with babies 6 weeks and older. Classes focus on increasing strength, improving posture and flexibility, cardio drills and stretching, and the guidelines set by the American College of Obstetrics and Gynecology and American Council on Exercise. Older children welcome if they are content in a stroller. Please bring an exercise mat and water. For more information, contact Gretchen at 609-304-3206.

THURSDAY-FRIDAY, JULY 26-AUG. 3, 2007

• WORLD ATHLETE SUMMER TRACK ACADEMY: Moorestown High School, 350 Bridgeboro Road, Moorestown, NJ. The Academy is for children ages 5-14 (Kindergarten-8th Grade). The Academy consists of fitness-fun developmental training clinics and community track meets. Call 609-304-2902.

THURSDAY-THURSDAY, JULY 26-AUG. 9, 2007

• 2 p.m. YOGAKIDS: Norristown Public Library, 1001 Powell Street, Norristown, PA. Simple yoga for children ages 8-12. Call 610-278-5100, Ext. 3.

THURSDAY-WEDNESDAY, JULY 26-AUG. 9, 2007

• DELAWARE SPEED CAMP: Wilmington Friends School, 101 School Road, Wilmington, DE. Call 303-576-2935.
• GOLF: Delaware County Golf Course, Conchester Highway, Glen Mills, PA. Call 610-459-9973.

THURSDAY-FRIDAY, JULY 26-AUG. 10, 2007

• GREAT SCHOOL SUMMER BASKETBALL LEAGUE: Co-ed basketball league for boys and girls in grades 3 - 5 and 6 - 8. Monday and Friday night games held at 22nd and Delaware Avenue, North Wildwood, NJ. Call 609-529-2955.

THURSDAY-SUNDAY, JULY 26-AUG. 19, 2007

• 5:30 p.m. SUMMER BASKETBALL LEAGUE: Scoop Taylor Park, 5800 Ocean, Wildwood Crest, NJ. Join us each evening for exciting summer league basketball. Call 609-523-0202.

THURSDAY-THURSDAY, JULY 26-AUG. 16, 2007

• 4:00 p.m. SENIORS DANCE: Ballroom on High, Old Eagle Lodge, 310 E High Street, Pottstown, PA. There'll be Line Dancing (non-country), Waltz, Ballroom, Jitterbug, and a little Polka, too. Call 610-348-6727.
• THURSDAY-FRIDAY, JULY 26-AUG. 31, 2007
• 8:30 a.m. BEACH AEROBICS: Outdoor aerobics class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Mondays, Wednesdays and Fridays. Call 609-522-2955.

• 8:00 a.m. BEACH YOGA: Outdoor yoga class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Tues. & Thurs: 8 a.m. , Sat: 9 a.m. Call 609-522-2955.
• WOMEN'S GOLF: Delaware County Golf Course, Conchester Highway, Glen Mills, PA. Call 610-459-9973.

THURSDAY-SUNDAY, JULY 26-SEPT. 16, 2007

• KAYAK TOURING LEVEL 1 OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge Pike Ste 115, Conshohocken, PA. Tired of watching from shore as kayakers glide over the water? Now's the time to join REI for an on-the-water class designed to teach you the basics of paddling touring-style kayaks. Gear selection, proper fit of boat cockpit and gear, and basic safety skills are discussed. Then you'll head out on the water to learn and practice the forward, sweep, reverse and draw stroke techniques so you can get your boat to go where you want it to. Kayaks, PFDs (life vests), paddles, and all accessories are provided. Call 610-940-0809.
• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.
• PHILLY RUNNING TOURS: Various Locations. Take a tour of Center City Philadelphia's cultural and historical sites while running. Philly Running Tours is the city's first running tour for runners of all strengths and abilities. The tour length and speed can be varied according to your own ability. Call 856-296-1417.

THURSDAY-SUNDAY, JULY 26-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.
• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110 phone.

FRIDAY, JULY 27, 2007

• 5:30 p.m. WEEKDAY WRAP-UP BIKE RIDE: Class B, 25-35 miles, 16-18 cruising pace. Some easy base miles to help wind down and loosen up your legs for the harder weekend rides. Meet at the Lumberton Municipal Building. On Municipal Drive Between Rt. 541 and Eayerstown Road, NJ. Contact Leader: Jimmy M. at 609-518-0744.
• 6:30 p.m. Social Moonlight Kayak Trip: Paddle the Mullica River under a full moon with a bbq after the paddle. Some paddling experience required. Open to all members. Limited space, contact leader to reserve space. Please bring picnic type food to share after paddle. Meet at Bel-Haven Paddle Sport on Rt 543, 12 miles east of Hammonton, Atl. Co. Bring flashlight and whistle. PFD's must be worn. Contact Leader: Paul Serdiuk at 609-462-3593 evenings only.
• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.
• 7:30 p.m. 7th ANNUAL LIONS 5K COUNTRY RUN: Leola Community Park and Pool, Upper Pavilion, 23 East Main Street, PA. Contact Gary Valinski at 717-656-0032.

SATURDAY, JULY 28, 2007

• 7:00 a.m. HERITAGE CORRIDOR RIVER TO RIVER CENTURY BIKE RIDE: Penn Valley Church, 3rd Street, Souderton, PA. Ride 25, 50, 75 or 100 miles along this historic route. The River to River Heritage Corridor Bicycle Tour, which starts and ends in Telford, PA. That takes cyclists between the Delaware and Schuylkill Rivers. Most of the route is along lightly traveled roads adjacent to Route 113, all routes are loops. Call 215-345-7020.
• 8:00 a.m. CHADS RUN 5K: Lewes, DE. Call 302-644-8952.
• 8:00 a.m. JERSEY GENESIS TRIATHLON & BAMBINO BIATHLON: 1/2 mile swim, wave start, Wet suits permitted, bathing caps supplied, 16-mile bike course w/rolling hills, 4 Mile run flat and fast, 4 water stops starting in Harry Bowen Memorial Park, 141 Main Street, Port Republic, NJ. Contact Jack Connor at 609-652-5143.
• 8:00 a.m. DOUG'S PULL BIKE RIDE: Class C+, 40 miles, 14-16 mph cruising pace. Fun ride, train whistles optional. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Doug G. at 856-904-2547.
• 8:30 a.m. 5-MILE RUN FOR THE HILL OF IT: Northwestern Avenue and Forbidden Drive Fairmount Park, Chestnut Hill Philadelphia. Contact Shannon Leber at 215-836-1213.
• 8:30 a.m. INAUGURAL JEFF MARKS MEMORIAL 5K RUN: Rockford Park, 19th Street & Tower Road, Wilmington, DE. Contact Wayne S. Kursh at 302-654-6400.
• 8:45 a.m. 2x2x2x2 BIKE RIDE TO NEW HOPE: 12-16 mph, 56 miles. Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. Two paces: C/C+ and B/B+; Two start locations: Bruno's and Upper Dublin H.S.; Two distances: 56 and 69 miles; two bike clubs: BCP and SCU. Meet at either Spring Mill station at 8:00am or Upper Dublin H.S. at 8:45 am for a very scenic ride to New Hope. Food in New Hope with two short breaks at WAWA on the way up and back. Q-sheets provided. Rain cancels ride. Contact Thomas G. Madle Sr. at 215-233-2578.
• 9:00 a.m. BILL KILE MEMORIAL 4-MILE RUN: Cooper River Park Stadium, North Park Drive, Pennsauken, NJ. Contact Bill Kile III at 609-405-0457 or Jane & Gene Hoopes at 609-561-4441.
• 9:00 a.m. MEELARD SHUFFLE 5K-XC RACE: The race will be run over the rolling campus of Twin Valley High School & Middle School, 4851 North Twin Valley Road, Elverson, PA. Run on a traditional cross country course consisting mainly of manicured grass and trails and a 300 meter all weather track finish, the course is well marked with posts and signs. Call 610-777-8186.
• 9:00 a.m. WCBC PICNIC BIKE RIDES: Pick from three different rides at Marty Weiss Park located off of Old Baltimore Pike between Salem Church and Walther Roads near Newark. Then return for our club picnic complete with by the annual WCBC picnic—free food and more! Distances, paces and Ride Leaders are: • 30 miles at 10-13 mph: Bob Wheeler at 302-239-6620 and Barry Kintner at 610-361-0442. • 40 miles at 13-15 mph: Dave and Mary Ellen Anderson at 610-329-5215-cell, 610-494-0960-home. • 45 miles at 15-17 mph: Dwight Siers at 302-377-5837.
• 9:00 a.m. STEVE'S SENECA BIKE RIDE: Class C-/D, 3 miles, 11-12 mph cruising pace. Seneca High School, 110 Carranza Road, Tabernacle, NJ. Contact Leader: Steve Volk at 609-893-3678.
• 9:00 a.m. CANOE/KAYAK THE NORTH BRANCH RANCOCAS CREEK: Enjoy a paddle on my favorite NJ waterway. We will paddle either from Greenwood Bridge to Pemberton or from the trailhead behind Burlington County Community College to Smithville Park. Meet at the Canoe Trail launch ramp – behind BCCC's Pemberton campus on W. Rancocas Rd. This is a great trip for new and novice paddlers. Please contact leader to confirm trip and participation. Contact Leader: Dave L. Cell 609-784-4066 or Home 609-735-9109.
• 9:00 a.m. SOURLAND MOUNTAIN PRESERVE HIKE: 6-8 miles, moderate pace. Near Millstone NJ. Paul has done a great job of scouting and developing a loop hike in this interesting area. REGISTRATION IS REQUIRED FOR THIS HIKE. Directions will be provided. Contact Ray Wittkop at 856-662-4012 or Paul Foged at 732-988-5273.
• 9:00 a.m. PHILLY'S BIGGEST YOGA EVENT: Pennsylvania Convention Center, 1101 Arch Street, Philadelphia. Sid McNairy, the charismatic founder of I Do Yoga in Towson, Maryland, will lead students through an intense, flowing workout designed to challenge them physically and mentally. I Do Yoga co-founder Heather McNairy and ten additional yoga instructors will assist and adjust participants as they work through the poses. Whether you are an athlete or not, if you're new to yoga, this will be the workout of your life, states Sid McNairy. If you are already a yogi, you will open up in a whole new way. You will be pushed to your mental limit, realize the limit is only mental, and go beyond. Call 215-418-4700.
• 9:15 a.m. C U SELENE BIKE RIDE: 20-26 miles, Class: C. Start at Selene Whole Foods Co-op, 305 West State St., Media. Enjoy the beautiful scenery of the hills & valleys to Ridley Creek State Park & beyond. Free refreshments afterward inside the store. Free parking in a lot just west of the Co-op. Contact Ira Josephs at 610-565-4058.
• 10:00 a.m. DOYLESTOWN TO FRENCHTOWN BIKE RIDE: 12-14 mph, 40 miles. Meet in the parking lot at the rear of the Fonthill Mansion, Court and Swamp Roads in Doylestown. Let's go down our favorite road, Fleecydale, and up to Frenchtown for pizza. Call for details. Contact Pat Rock at 215-659-5148.
• 10:00 a.m. FREE INFORMANTION SESSION ON WEIGHT LOSS SURGERY: Einstein at Elkins Park, 60 East Township Line Road, Elkins Park, PA. Learn more about weight loss surgery to see if it's right for you at a free weight loss surgery information session led by Ramsey Dallal, MD, director, Einstein Bariatrics. Call 1-800-EINSTEIN.
• 7:30 p.m. SOCIAL MOONLIGHT HIKE: 6 miles mod. pace. Enjoy a moonlight hike, under the Buck moon, on sand roads as we listen to the sounds of the summer serenade. Meet in field behind Atsion Office on Rte. 206, between Red Lion circle and Hammonton, Burl. Co. Bring snack type food to share at tailgate social after hike, and a chair or blanket. Pets must be leashed at all times. Contact Leader: Paul Serdiuk at 609-462-3593 eve.
• 7:30 p.m. SCHUYLKILL BANKS MOONLIGHT KAYAK TOURS: Schuylkill Banks, Walnut Street Dock, 25th and Walnut Streets, Underneath Walnut Street Bridge Along the Schuylkill River, Philadelphia. Let the moonlight guide you on a tour of the Schuylkill River. Professionally guided tours of the Schuylkill River between Walnut Street Dock and Fairmount Water Works, including 1/2 hour of instruction. Call 1-888-RIV-PHIL.
• WOMEN'S SOCCER: 7 x 7 Tournament, Wolmsley Field, River & American Legion Drives, Riverside, NJ. Call 267-784-5663.
• "DUTCH" HOFFMAN LIFEGUARD RACES: Annual lifeguard competition for 15 beach patrols in South Jersey. Lincoln Avenue Beach, Wildwood, NJ. Call 609-522-8258.

SATURDAY & SUNDAY, JULY 28 & 29, 2007

• 10:00 a.m. 15th ANNUAL CO-ED BEACH ULTIMATE FRISBEE TOURNAMENT: On the Beach between Oak & Poplar Avenues, Wildwood, NJ. Call 856-696-9705.

SUNDAY, JULY 29, 2007

• 7:00 a.m. KIMBERTON BIKE RIDE: 65 miles, Class: B+. Might be a climbing ride. So call if you don't like surprise and/or hill. Starts at the R5 Wayne Train Station. Contact Brian Wade at 610-254-9485.
• 7:30 a.m. THE AL MACKLER CANCER FOUNDATION ANNUAL 5K RUN: Atlantic City Hilton, Boston Ave & The Boardwalk, Atlantic City, NJ. Contact Corinne at 609-390-2294 or Ruth 609-823-5699.
• 7:30 a.m. CHESTERTOWN CENTURY BIKE RIDE: Ride the flat to rolling terrain of the Eastern Shore. 100 miles at 14-16 mph leaving Middletown Square Shopping Center. At least two rest stops and a cue sheet will be provided. Contact Ride Leaders: Dwight Siers at 302-994-0916.
• 8:00 a.m. YMCA 5-MILER: Rehoboth Beach, DE. Call 302-644-8952.
• 8:00 a.m. 3rd ANNUAL PHILADELPHIA INDEPENDENCE TRIATHLON: Half-mile, swim, 17-mile bike, 4-mile run. Starting from St. Joseph's Boathouse near Philadelphia's famed Boathouse Row, participants will begin the morning with a half-mile swim in the Schuylkill River followed by a 17-mile (two loop) bike paralleling the river's shores. The final four-mile run will be an out-and-back course through Fairmount Park along Kelly Drive, Philadelphia. Call 415-868-1829.
• 8:00 a.m. BAKERY AT LUDWIG'S VILLAGE BIKE RIDE: 60+/- miles, Class: C+. Join Bonnie and Len for a ride to the Bakery at Ludwig's Village. Two other short stops are planned for water and snacks. Moving average 14-15mph. Terrain starts out flat and gets more demanding as we make our way north. We will regroup as necessary, no one dropped, cue sheets. Start at Chadds Ford Elementary School at Route 1 and Fairville Rd, Chadds Ford, PA. Contact Len at 610-558-6232.
• 8:00 a.m. BIKE RIDE TO SOMEWHERE WITH SOME HILLS: 14-16 mph, 55 to 65 +/- . Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. Depending on the heat maybe a repeat of one of the poker ride routes. Always a lot of fun, always some hills, mountain goats invited, never dropping anyone, regroup as needed to wait for me. Rest stops as needed, bring plenty to drink. Rain cancels. Call if unsure if ride is on. Contact Elliot Titcher at 215-641-0607.
• 8:00 a.m. SOMEWHERE ELSE BIKE RIDE: 13-14 mph, 45-50 Miles. Start at Central Bucks East High School, Anderson & Holicong Roads, Buckingham, PA. Roy's monthly "somewhere else" ride: scenic roads, some climbing, food/rest stop, no one dropped, rain cancels. No confirmation necessary. Contact Roy Zipris at 215-674-5258.
• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride, at 15 mph through Chester and Delaware Counties. The ride will start from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts, and will return between noon and 1:00 pm. There will be at least one rest stop and a cue sheet will be available. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.
• 8:00 a.m. ROTATION LEADER BIKE RIDE: Class B+/A, 50-55 miles, 18-22 mph cruising pace. The leader will vary depending on who is available, but there will be a ride (weather permitting). Leader will pick route; the group will decide the pace. Fast paceline riding, breakaways for the hammerheads, one rest stop. Meet at Cherry Hill East H.S., Kresson Road, NJ. Contact Leader: Tony M. at 609-828-0268.
• 8:00 a.m. BJ LEAD BIKE RIDE: Class C, 40 miles, 12-14 mph cruising pace. Critically acclaimed ride – don't miss it! Meet at Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: BJ at 856-776-0522.
• 8:00 a.m. HOWARD M. SMITH DIAMOND STATE MASTERS REGATTA: St. Andrews School, 350 Noxonton Road, Middletown, DE. Call 302-378-9511.
• 9:00 a.m. MT. PENN YOUTH SOCCER WINNING KICK 5K: Mt. Penn, PA. Call 610-779-2668.
• 9:00 a.m. EAGLEVIEW BIKE RIDE: A 30-35 mile ride leaving from Eagleview's upper parking lot (between the Brickside Grill and YMCA). Ride leaders Jerry Cahill at 610 321-2535 and Bob Flagg at 610 269-2442. Pace C+ to B depending on group and terrain. Please note: There may be Sundays when neither ride leader can make the ride.
• 9:00 a.m. PARVIN STATE PARK HIKE: Depart Broad and Arch Sts. In front of Dunkin Donuts, Philadelphia or the Park Office at 10:00 a.m. A day of swimming, picnicking & hiking. Bring water and insect repellent. 5 miles. RAIN CANCELS. Contact Leader: Carol Thompson at 856-848-2474.
• 9:00 a.m. BAKERY BIKE RIDE: Class D, 17 or 26 miles, 10-12 mph cruising pace. 17-mile loop to Smithville Bakery. Then an optional 9 mile loop for those who like a longer D-Ride. Lumberton Municipal Building, 35 Municipal Drive, NJ. Contact Leader: Maggie H. at 609-518-8906.
• 9:00 a.m. CANOEING/ KAYAKING SKILLS REFRESHER at LAKE OSWEGO and OSWEGO RIVER: New and beginning paddlers are welcome. Knowledgeable paddlers from the OCSJ will share information about equipment, safety practices, self-rescue, paddling techniques and efficiencies. Canoes and kayaks can be rented from Pine Barrens Canoe Rental 609-726-1515. Contact Leaders: George & Leona F. at 609-259-3734.
• 10:00 a.m. GREAT EGG HARBOR RIVER PADDLE: Penny Pot to Lake Lenape. We stop to enjoy the water, stop for lunch and stop along the way again. Bring water to drink, sun screen/ hat as the lake offers no shelter. Meet at Harley Dawn Diner. Contact Leader: Vicki S. at 856-256-9568.

SUNDAY-FRIDAY, JULY 29-AUG. 3, 2007

• KEVIN LONG SOCCER ACADEMY: Rider University, 2083 Lawrenceville Road, Lawrenceville, NJ. The college bound camp is targeted toward helping the dedicated athlete pursue his or her goal of playing soccer at the college level. Throughout the week campers will be exposed to top level coaches with a variety of soccer backgrounds, from Division I college coaches to premier club coaches within the region. In addition to this top level instruction, campers will be given the opportunity to compete against current college athletes. All of these interactions are geared toward providing campers with a realistic impression of the challenges that they will face as college athletes. Additional activities include a strength training overview, speed and agility workouts, fitness components and a panel discussion regarding the college recruiting process. This will include establishing realistic goals for these college bound athletes, as well as, developing an action plan toward achieving these goals. Call 609-896-5359.

MONDAY, JULY 30, 2007

• 9:30 a.m. MILD MONDAY BIKE RIDE: Class C+/B, 35-50 miles, 14-17 mph cruising pace. A leisurely ride with a lunch break. Play hooky and help me find out who has the best pizza in South Jersey. Meet at Lumberton Municipal Bldg. Municipal Drive between Rte 541 and Eayerstown Road, NJ. Contact Leader: Jimmy M. at 609-518-0744.
• 6:00 p.m. SPIKE-LANCE BIKE RIDE: Class A, 28 miles. Rolling 22+ mph pace. Spike will lead the first half and Lance the Kettle Run "peppy leg" sprint off, or visa versa! Two short sprint sections and one longer (2-3 mile) pace line stretch (25 mph+). Great ride for B/B+ riders looking to move up to A. Nobody gets dropped, except Bill. Rain will make you wet. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leaders: Spike at 856-596-5928 or Lance at 609-410-4211.
• 6:00 p.m. JIM'S MONDAY BLUES BIKE RIDE: Class C+, 20 miles, 14-16 mph cruising pace. Back by popular demand. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Jim I at 856-745-5106.
• 6:00 p.m. SUNSET & FULL "SUMMER" MOON PADDLING TRIP: Put-in at First Bridge, Great Bay Blvd., Tuckerton. Weather Permitting-Paddle in the Great Bay Wildlife Mgmt. Area, featuring "Big Thoroughfare", "Hen's Claw" or Little Egg Harbor Bay. Enjoy a beautiful sunset and the Full "Summer" Moon! This will be a joint trip with the Great Bay Paddlers. Bring a flashlight and/or light stick. This trip is appropriate for all kayaking levels. Rentals are available by reservation (adults only please. Brings "munchies" and "refreshments" for a gathering on our deck or beach after the paddle. Call or e-mail leader to confirm trip a least 2 days prior. Contact Leader: Roger Marcotte at 609-812-0201, cell: 609-412-4137.
• 6:30 p.m. MONDAY RECOVERY BIKE RIDE: 12-14 mph, Varies. Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. Join Bill on a recovery ride from Upper Dublin High School every Monday. Contact Bill Rock at 215-659-5148.
• SPIRIT FACTORY CHEER EXPERIENCE: The Wildwoods Convention Center, 4501 Boardwalk, Wildwood, NJ. A cheerleading camp for cheerleading team and individuals. Ages 2nd grade to high school participate. Call 1-732-349-8575

MONDAY-FRIDAY, JULY 30-AUG. 3, 2007

• 9:00 a.m. PRESEASON PREP FIELD HOCKEY CAMP AT LA SALLE UNIVERSITY: This college level coaching staff has developed an intense daily curriculum to focus on field hockey skill development, speed training, fitness testing improvements, and getting athletes into "playing" shape. Each individual will get specific training to help them meet their own goals in all of the above categories. The goal of the staff is to aid each individual reach their performance goal for the upcoming preseason. Whether you are trying to make the varsity team, gain a starting role, or prepare for your first preseason, the staff will help you get there. This camp is open to all athletes who have completed 8th grade. The camp will run on McCarthy Track and DeVincent Field located at La Salle University, 1900 West Olney Avenue, Philadelphia. Contact Sarah Catlin at 267-997-1005.
• DEPTFORD, NJ: NEW YORK RED BULLS SOCCER: Cattel Soccer Complex, Deptford, NJ. Our programs offer the highest level of training for all ages and abilities in the Tri-State Area. We offer countless weeklong camps and hourly training programs designed to develop soccer players and teams of every age and ability. Call 856-251-9292.
• MIDDLETOWN, DE: NEW YORK RED BULLS SOCCER: MOT Soccer, Silver Lake Park, Middletown, DE. Our programs offer the highest level of training for all ages and abilities in the Tri-State Area. We offer countless weeklong camps and hourly training programs designed to develop soccer players and teams of every age and ability. Call 856-251-9292.
• FLORENCE, NJ: NEW YORK RED BULLS SOCCER: Florence Township Soccer Association, Veterans Park Field, Florence, NJ. Our programs offer the highest level of training for all ages and abilities in the Tri-State Area. We offer countless weeklong camps and hourly training programs designed to develop soccer players and teams of every age and ability. Call 856-251-9292.
• MAPLE SHADE SOCCER CAMP 2007: Designed to provide youth players from any club a great opportunity to train and progress in the sport of soccer both individually and as a team player. The daily camp program includes technical skills training and fundamentals of the game. Train and lead the game of soccer from former professional players, coaches and college standouts for Boys & Girls ages 4-7; Boys & Girls ages 8-17, Maple Shade High School Athletic Fields, 170 Fredrick Avenue, Maple Shade, NJ. Call 609-760-9734.

TUESDAY, JULY 31, 2007

• 6:00 p.m. DUCK POND BIKE RIDE: C+/B- (13-15 mph) leaves from the Duck Pond parking lot off Pennsylvania Ave. in Downingtown, exploring the area outside of Downingtown. Rides will be canceled if temperatures are above 90 degrees. Call Amy Bruckner at 610-585-5641.
• 6:00 p.m. CRITTER'S EVENING BIKE RIDE: Class B, 20+ miles, 16-18 mph cruising pace. This will be a true "B" ride. Pace will be strictly maintained. No one will get dropped. We will start on the slow side (16-ish mph) in early April and work our way up in speed and distance as the season progresses. Water on the windshield cancels. Meet at Lenape H.S., Church and Hartford Roads, Medford, NJ. Contact Leader: Critter at 609-410-2365.
• 7:00 p.m. PHILADELPHIA SINGLES POLE DANCING CLASS FOR WOMEN: MasterJay Moves Dance Studio A, 1807 Chestnut Street, 2nd Floor, Philadelphia. Join Meet Market Adventures for an evening of fun and exercise! Pole dancing class begins with a warm up specifically designed for the muscles used in class. The warm up consists of stretching, crunches, and push ups. Then you'll work on hip movement and ''booty popping''! The warm up is fast paced and formatted so that you barely feel like you're working out. Then, once you are properly warmed up, it's off to the poles! Learn at least one pole trick this lesson spending supervised time on the pole, with some time on the second pole to practice when time allows. Individual attention is given to ensure you are moving properly and to avoid injuries. At the end of class, each ''Diva'' is given time to show off her new moves, and you'll get to experience the applause from your supportive fellow students! Call 1-877-668-MEET(6338).

WEDNESDAY, AUG. 1, 2007

• 9:00 a.m. CANOE/KAYAK CEDAR CREEK: Enjoy a summer paddle in the amber waters of Cedar Creek from Dover Forge into Lanoka Harbor and to Berkeley Park (12 miles). We'll be geocaching too!! Meet at Double Trouble Park headquarters. Contact Leaders: George & Leona F. at 609-259-3734.
• 10:00 a.m. WEDNESDAY BEGINNER'S BIKE RIDE: 10-13 mph, Varies. We meet at Spring Mill/Valley Forge Trail. At times we will use other trails, so please call Pat Rock to confirm. This ride goes every Wednesday through September. We will be flexible with using other weekdays as we progress. Bring money for lunch. Contact Pat Rock at 215-659-5148.
• 1:00 p.m. FREE LECTURE: PAIN PAIN GO AWAY: MossRehab/Einstein at Elkins Park, 60 East Township Line Road, Conference Room G1-G, Elkins Park, PA. Half of all adults suffer with chronic pain. A specialist in the field of pain management will discuss new treatment techniques to improve your quality of life. Refreshments served. Call 1-800-EINSTEIN.
• 6:00 p.m. WEDNESDAY NIGHT SHOW AND GO BIKE RIDE: Malvern Municipal Park. A cue sheet will be provided and each ride will be from 15-20 miles. There is no leader for the ride but you are welcome to ride with Gloria who does about an 8-10 mph pace. To reach the Municipal Park take a left on either Channing or Warren going west on King Street and turn into the parking lot. Call Gloria at 610-296-4058 for more information.
• 6:00 p.m. LANCE RECOVERY BIKE RIDE: Class B+/B, 30 miles, 20-21 mph steady cruising pace. This is not an OCSJ activity or a stage in the Tour.Great ride to recover after the Taunton Forge rides. No breakaways. Nobody gets dropped, except Bill. Meet at Shop N' Go Parking lot Elbo Lane & Union Mill Road, NJ. Contact Leader: Lance Roman at 609-410-4211.
• 6:00 p.m. ADRIANNE'S WEDNESDAY NIGHT BIKE RIDE: Class C+, 20 miles, 14-16 mph cruising pace. Adrianne will either lead from the front or from behind. She will be doing this for July only and will continue if other riders step up and share the leadership. Meet at Medford Lakes Municipal parking lot located behind PJ Whelihan's on Stokes Road, Medford Lakes, NJ. Contact Adrianne Bruce at 609-458-4114.
• 6:30 p.m. WESTSIDE HEALTH'S 5K THE LATIN WAY: Overlook Pavilion, 110 South West Street behind the AAA Building and next to Juniper Bank, Wilmington, DE. Contact Wayne S. Kursh at 302-654-6400.
• CHEER TECH CAMP: Laurel Springs, NJ. Call 866-52-CHEER.
• WOMEN'S GOLF: Griscom Cup, Green Valley Country Club, 201 West Ridge Pike Lafayette Hill, PA. Contact Harry Ginther at 610-828-3000.