THURSDAY-SUNDAY, AUG. 16-19, 2007

• 5:30 p.m. SUMMER BASKETBALL LEAGUE: Scoop Taylor Park, 5800 Ocean, Wildwood Crest, NJ. Join us each evening for exciting summer league basketball. Call 609-523-0202.

THURSDAY-SATURDAY, AUG. 16-SEPT. 1, 2007

• 8:00 a.m. BEACH YOGA: Outdoor aerobics class at Lou Booth Amphitheater, 2nd and Ocean Avenues, North Wildwood, NJ. Tuesday, Thursday and Saturday. Please bring exact change and a bottled water. Call 609-522-2955.

THURSDAY-SUNDAY, AUG. 16-SEPT. 16, 2007

• DOYLESTOWN ROCK GYM/ADVENTURE CENTER INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.
• PHILLY RUNNING TOURS: Various Locations. Take a tour of Center City Philadelphia's cultural and historical sites while running. Philly Running Tours is the city's first running tour for runners of all strengths and abilities. The tour length and speed can be varied according to your own ability. Call 856-296-1417.

THURSDAY-SUNDAY, AUG. 16-NOVEMBER 18, 2007

• PHILADELPHIA GALLOWAY TRAINING PROGRAM: Is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. Call 717-396-1116.
• BOARDS AND BLADES SKATEPARK: 814 Conchester Road, Boothwyn, PA. This indoor park has mini ramp and street course, plus pro shop. Pads, membership, and fee required. Call 610-497-5110 phone.

FRIDAY, AUG. 17, 2007

• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, ever y Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.

FRIDAY-SUNDAY, AUG. 17-19, 2007

• ALLENBERRY RESORT BICYCLING WEEKEND: Allenberry Resort and Playhouse are located in Boiling Springs, PA, only 100 miles from Washington, DC and 115 miles from Philadelphia. Enjoy scenic rides past historic stone houses and barns surrounded by beautiful mountain scenery. Rides range in length from 11 to 75 miles providing variety for all types of riders. Choose a ride to the Amish store for browsing, a short ride for a cool snack, or a leisurely paced ride along the shady Yellow Breeches Creek. The routes vary from flat streambeds to serious climbs. There will be featured rides each day led by the trip leaders. Call Cheryl Phipps at 703-922-4079 or Darwin Roberts at 703-435-7399.
• BOWLING: Baker Lanes, Cutherbert Blvd., Cherry Hill, NJ. Call 856-665-1025.

SATURDAY, AUG. 18, 2007

• 8:00 a.m. 5K BEACH CHALLENGE FOR AUTISM: The race starts from 34th Street beach, Ocean City, NJ and proceed south to just past 49th Street. Turnaround point will be marked with cones. Participants will then return north to 34th Street beach. Call 215-527-9056.
• 8:00 a.m. OLDE TYME PEACH FESTIVAL 5K RUN: Everett Meredith Middle School, 504 South Broad Street, Middletown, DE. Call 302-674-3213.
• 8:00 a.m. SPRING MILL ATHLETIC CLUB IVYLAND 5K RUN: Ivyland Presbyterian Church, 51 Gough Avenue, Ivyland, PA. Call 215-345-5134.
• 8:00 a.m. OUT TO THE DELAWARE AND BACK BIKE RIDE: 14-16 mph, 55 – 60. Start at North Penn High School, 1340 Valley Forge Road, Lansdale, PA. We'll head out towards the Delaware River via Ralph Stover State Park. There will be some covered bridges, a climb or two, some shady areas and nice rest stop in between. This is a nice ride for a Saturday morning. Bring plenty to drink and a power bar just in case. No one dropped. Rain cancels. Contact Jay Sitkin at 215-362-8591.
• 8:00 a.m. SOMEWHERE BIKE RIDE: 13-14 mph, 45-50 Miles. Start at Cold Spring Elementary School, 4150 Durham Road, Buckingham, PA. Roy's monthly "somewhere" ride: scenic roads, some climbing, food/rest stop, no one dropped, rain cancels. No confirmation necessary. We'll leave promptly at 8, so please be on time. Contact Roy Zipris at 215-674-5258.
• 8:00 a.m. KESWICK CYCLES RIDE: Class A, 40 miles. 20-22 mph cruising pace. Return to shop no later than 10:30am. 18+mph Helmets are Mandatory! This is an unsupported ride. Please carry at least one tube and pump/CO2. Food and water are highly recommended. Please call 856-795-0079.
• 8:00 a.m. MS BIKE TO THE BAY TRAINING BIKE RIDE: Depart from People's Plaza (at the recycle bins behind the Safeway, Glasgow, DE). Distance will be approximately 40 miles, over flat terrain at a Fit & Fun pace of 10-13 mph. Helmet required. Bring full water bottle and air pump. Bike should be in good working order and it helps to know how to change a tire. Contact Ride Leaders: Darree Clark at 610-485-5097 and Linda Conley at 302-838-9251.
• 8:30 a.m. IF YOU BUILD IT, THEY WILL 5K RUN: Gilbertsville, PA. Call 610-636-1953.
• 8:30 a.m. REVERSE BRANDYWINE 65 BIKE RIDE: 65 miles, Class: B-. Starting at Pocopson Elementary we'll check out the inner loop roads in our rear-view mirrors in preparation for Le Grand Boucle. Cue sheets will be available for those who prefer a 50-mile route at their own pace. Expect one quick water stop then lunch in LOVELY Landenburg. Contact Drew Knox at 302-475-1684.
• 8:30 a.m. BIKE RIDE: Hike Distance: 26 miles. We will do a ride from Bethlehem to Easton and return on the canal tow path. Bring bike, lunch, water. Helemts highly suggested. Call leaders for meeting place. Contact Leader: Bernie & Edna Harris at 610-767-0562.
• 8:30 a.m. MS 150 TRAINING BIKE RIDE: Class C, 20-30 mile, 12-14 mph cruising pace. A great chance for Rookie riders to learn Group riding skills and for experienced riders to refresh these skills. The leader will set the pace and length of the ride to accommodate all participants. We encourage all MS rides to participate. Meet at Moorestown HS, Bridgeboro Rd, Moorestown, NJ. Contact Leader: Fran Horn at 856-786-0048.
• 8:30 a.m. WOMEN'S GOLF: Mainland Golf Course, 2250 Rittenhouse Road, Mainland, PA. Call 215-256-9548.
• 9:00 a.m. RACE FOR LITERACY 5K RUN: Brandywine Park across from Bandywine Zoo on North Park Drive, Wilmington, DE. Call 302-654-6400.
• 9:00 a.m. BILL'S BIKE RIDE: Class D, 20 miles, 10-12 mph cruising pace. From Vincentown with a stop in Tabernacle, Southampton Municipal Bldg.Rte 206 and Retreat Road, NJ. Contact Leader: Bill H. at 609-859-3471.
• 9:00 a.m. KAYAK TOURING LEVEL 1 OUTING: REI (Conshohocken/Plymouth Meeting), 200 W Ridge Pike Ste 115, Conshohocken, PA. Tired of watching from shore as kayakers glide over the water? Now's the time to join REI for an on-the-water class designed to teach you the basics of paddling touring-style kayaks. Gear selection, proper fit of boat cockpit and gear, and basic safety skills are discussed. Then you'll head out on the water to learn and practice the forward, sweep, reverse and draw stroke techniques so you can get your boat to go where you want it to. Kayaks, PFDs (life vests), paddles, and all accessories are provided. Recommended for those 14 and older; under 18 must be accompanied by a parent or responsible adult. Call 610-940-0809.
• 9:30 a.m. BARB'S BIKE RIDE: Class C, 25-35 miles, 12-14 mph cruising pace. One rest stop, Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: Barbara B. at 856-848-2806.
• 10:00 a.m. COOPER RIVER PARK HIKE: Depart Frankford Ave. and Bridge Sts In front of Walgreens lot, Philadelphia, or on the corner of Dill & South Atlantic in Collingswood (across from the PATCO Station) at 10:30 a.m. A local hike, but an interesting mish mash of residential areas, parks, paths and trails. We follow the meandering Cooper River to historic Haddonfield for a lunch break. After lunch we'll follow Kings Highway back to the park. 9-11 miles. Contact Leader: Jason Trenchard at 215-743-0108.
• 10:00 a.m. PRINCETON BATTLEFIELD STATE PARK HIKE: 5 or 10 miles, BRISK PACE. A loop hike with a drop out point for those who wish to do 5 miles. It includes the Princeton Battlefield State Park, the Institute Woods, and the D&R Canal. The park is located on Mercer Road (Princeton Pike) 3.8 miles north from exit 8B of route 95. Bring lunch to eat on the trail. Meet in the parking lot of the Battlefield. Contact Leaders: Ray Wittkop at 856- 662 -4012 and Paul Foged at 732- 988 -5273.
• 10:15 a.m. PHILADELPHIA SINGLES SUMMER RIVER TUBING AND BBQ DAY: Various Locations. Trip inclues a tube, life jacket and BBQ lunch. Carpooling is available to Frenchtown, New Jersey (about 1 hour and 20 minutes from Center City Philadelphia). Bring a snack, water, towel and a change of clothes. Wear your swimsuit, river shoes, a hat, and season-appropriate athletic clothing. Call 1-877-MEET (6338).
• 4:00 p.m. Social Sunset Kayak Trip: Meet in the late afternoon and paddle the Mullica River and watch the sun set on the river. We will have a bbq at the outfitters after the paddle, please bring picnic type food to share. Contact leader to reserve space. Meet at Bel-Haven Paddle Sport, Route 543, 12 miles east of Hammonton. PFD's must be worn. Contact Leader: Paul Serdiuk at 609-462-3593 evenings.
• 5th BOOKS & COFFEE 10K/5K RUN: Dewey Beach, DE. Call 302-654-6400.
• DVCTA DRESSAGE TEAMS PAPER CHASE: At the Laurels out of Maresfield, Unionville, PA. Contact Julia Hewitt at 302-438-4100 or Theresa Monturano at 302-655-4658.

SATURDAY & SUNDAY, AUG. 18 & 19, 2007

• 10:00 a.m. 69th GREATER WILDWOOD YACHT CLUB REGATTA: International Optimist Dinghy and 420 fleets. Sun: Laser and Sunfish fleets. Sunset Lake, New Jersey Avenue, Wildwood Crest, NJ. Call 609-522-0969.

SUNDAY, AUG. 19, 2007

• 7:00 a.m. TUCKAHOE SPRING TRITHLON, DUATHLON & AQUABIKE: A great swim for newbies and short distance specialists in deep water off a clean beach. The swim provides the swimmer with a number of views that help them sight and know where they are, large bridges on both sides and the famous Tuckahoe Inn next to the finish. The bike will provide the athletes with a flat and fast course through old neighborhoods. Finally, the 3.1 Mile run will cross the closed Rt. 9 bridge and return providing you with a memorable run over the water, Beesley's Point, Tuckahoe, NJ. Call 347-405-8128.
• 7:00 a.m. NOT SO FAST BIKE RIDE: 65 miles, Class: B+. Do try and keep up... expect a fast ride to a new food stop. Starts at the R5 Wayne Train Station. Contact Brian Wade at 610-254-9485.
• 7:30 a.m. LANCASTER BICYCLE CLUB COVERED BRIDGE METRIC CENTURY: Enjoy the rural beauty of Lancaster County, PA. 100KM, 50KM and 25KM routes Rolling terrain and six historic covered bridges. "One of the Best in Pennsylvania" by Bicycling Magazine! Greenfield Corporate Center, William Penn Way, Lancaster, PA. Call 717-396-9299.
• 7:30 a.m. SHORE FIRE WORKERS' BIKE RIDE: Leave Middletown High School to ride the WCBC Shore Fire route – 35, 65 or 100 miles – at 15-17 mph. The goal will be to ride 100 miles, but the other routes will be clearly marked if you are unable to do the century route. There will be short stops in Clayton and Henderson. Contact Ride Leader: Mary Clare Matsumoto at 302-731-1430.
• 7:45 a.m. KITTATINNY MT. AND YARDS CREEK HIKE: Depart Fern Rock, Philadelphia or Warrington at 8:15 a.m. Route includes part of the AT and other Delaware Water Gap trails. Highlights include Sunfish Pond, Turquoise Trail, perhaps Catfish Pond and the Catfish lookout tower. The trail is rocky, with a climb of around 1,000 feet as we ascend to the AT, so sturdy footwear is a must. Bring plenty of water. 10-12 miles. Contact Leaders: Carol Thompson at 856-848-2474.
• 8:00 a.m. POCOCO MOUNTAINS WHITEWATER RAFTING DAY TRIP: If you have never been Whitewater Rafting, this is your shot to see what it is all about. You will be on the Lehigh River in beautiful Jim Thorpe, PA. We have chose a "Dam Release" day meaning that the water is sure to be "Whitewater" and not a float trip as often occurs in the summer months. This is when the upstream dam water is slowly released in to the river making the water slightly higher and more fun with less obstacles. This is 5-hour rafting trip. Call 856-437-6783.
• 8:00 a.m. ROAD CLEAN-UP BIKE TIME TRIAL: This is the fourth of six time trials that run on our Adopt-A-Highway section of Yellow Springs Road. The course is 2.25 miles. We meet in the gravel parking lot on Yellow Springs Road in Valley Forge just west of the Covered Bridge. Come for the Time Trial – Stay for the Road Cleanup. Contact Steve Warren at 484-678-7138.
• 8:00 a.m. ROTATING LEADER BIKE RIDE: Class B+/A, 50-55 miles, 18-22 mph cruising pace. The leader will vary depending on who is available, but there will be a ride (weather permitting). Leader will pick route; the group will decide the pace. Fast paceline riding, breakaways for the hammerheads, one rest stop. Meet at Cherry Hill East H.S., Kresson Road, NJ. Contact Leader: Tony M. at 609-828-0268.
• 8:00 a.m. MONTGOMERY OR BUCKS COUNTY BIKE RIDE-SUMMER RIDING: 14-16 mph, 55 to 65 miles +/-. Start at Upper Dublin High School, 800 Loch Alsh Avenue, Fort Washington, PA. Join me for a ride in one or more of the counties. Route depends on weather, my legs, etc. Some hills to be expected, regroup as needed, no one dropped. Rest stop somewhere. Bring food and drink. Rain cancels. Call if unsure if ride is on. Contact Elliot Titcher at 215-641-0607.
• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride at 15 mph through Chester and Delaware Counties. The ride will start from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts, and will return between noon and 1:00 pm. There will be at least one rest stop and a cue sheet will be available. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.
• 9:00 a.m. DON'S FAMOUS BAGEL BIKE RIDE: Class C, 35 miles, 12-14 mph cruising pace. Frans back from Cape May, poised and tan. Meet at Moorestown High School, Bridgeboro Rd., Moorestown, NJ. Contact Leader: Fran H. at 856-786-0048.
• 9:00 a.m. JOANNE'S BIKE RIDE: Class C-/D+, 25 miles, 11-13 mph cruising pace, Lumberton Municipal Building, 35 Municipal Drive, NJ. To Apanay Restaurant and Fire Lane Road, NJ. Contact Leader: Joanne R. at 856.424.0425.
• 9:00 a.m. ADOPT-A-HIGHWAY CLEANUP BIKE RIDE: This is one of the Bike Clubs longer running civic projects. Our section of road runs along Yellow Springs Road in Valley Forge from the Covered Bridge west to Diamond Rock Road – 2.5 miles. This event is Rain or Shine. Unless you like trashy roads, please make an effort to show up. Refreshments will be available for those who work the cleanup which takes about 45 minutes and a "C" ride will follow, weather permitting, of about 20 to 30 miles but the Road Cleanup is Rain or Shine. Contact Steve Warren at 484-678-7138.
• 9:00 a.m. HIGHLAND ORCHARDS BIKE RIDE: 30 miles, Class: C. Meet at Chadd's Ford Elementary School. We'll make one stop at Highland Orchards, so bring money for food and produce. Contact Steve Bertolini at 302-529-1122.
• 9:15 a.m. JB MOUNTAINBIKES.COM WEEKEND WARRIOR TRIATHLON 4 PERSON RELAY: 4 Team Members - Each competes in ONE event: 1st LEG - 2 Mile Road Run 2nd LEG - 6 Mile Mt. Bike 3rd LEG - 8 Lap Pool Swim 4th LEG - 2 Mile Trail Run, Shillington Park, corner of Broad Street and Philadelphia Avenue, Shillington, PA. Call 610-775-4614.
• 9:30 a.m. AT HIKE: Round Trip Road Miles: 40; Hike Distance: 8.4 miles. Hike to the Allentown shelter from route 309 and back. If you've never been to the Allentown shelter, now is a good time to go. Please bring lunch and water. Meet at Eckerd drug store in Walnutport. Contact Leader: Jim Gabovitz at 610-262-3578.
• 10:00 a.m. PADDLE THE MULLICA RIVER: Meet at Atsion Ranger's Station. Paddle from 206 then thru "Lillypad City" ending at Pleasant Mills takeout. No rentals. Contact Leader: Vicki S. at 856-256-9568.
• 11:00 a.m. ADVANCED KAYAK TOUR TO BARTRAMS GARDEN: Schuylkill Banks - Walnut Street Dock, 25th and Walnut Streets, Underneath Walnut Street Bridge along the Schuylkill River Philadelphia. Start your kayak tour at Walnut Street Dock, travel downriver to Bartram's Garden. Once there, enjoy a boxed lunch from Walnut Bridge Coffee House and a tour of the historic Bartram's Garden and House, before paddling back to the Walnut Street Dock. Moderate to heavy exertion level. Tours will most likely take 3-4 hours. Call 1-888-RIV-PHIL.
• Noon WEST CHESTER BIKE RIDE: Miles: 20 Class: B. Leaving from the farthest western border of West Chester from the Happy Harry's strip mall at Nields Street & Bradford Ave. ¾ of the way through the 20 mile B ride we'll stop & listen to fiddlers playing in groups of 2 to 10. Returning to starting point by 2:30-3:00 p.m. Contact Fred Rothman at 610-431-4311.
• 6:00 p.m. SUNDAY EVENING BIKE RIDE: A change of pace, to enjoy a cooler part of the day. Leave Governor Square Shopping Center - Rt. 40 & Rt. 7 (park in lot behind Bob Evans, in front of Rooms Today) for a 20+ mile mostly flat ride at 14-15 mph average. No cue sheets will be provided, so we will ride together as a group. No one will be dropped. For questions, please contact Ride Leaders Ed and Susan McNulty at 302-834-7429 or Dwight Siers at 302-994-0916.
• FIDLER RUN FARM DRESSAGE III: 456 Fidler Road, Woodbine, NJ. Contact Tom Tozour at 609-861-1057.

MONDAY, AUG. 20. 2007

• 6:30 p.m. FAMILY FRIENDLY BIKE RIDE IN NEWARK: Everyone welcome, new and experienced, young and old. This is a great first club ride and an excellent opportunity to ride with your spouse, significant other and/or your kids. Depart Handloff Park (Barksdale Road in Newark) for a 10 mile ride at 8-10 mph along mostly quiet neighborhood roads and the Hall Trail. The terrain is mostly flat with some rolls in the last half of the ride. There is a point about half way that allows you to stop early and avoid the rolls if you choose. Bring something to drink and equipment to fix a flat tire. Cue sheets will be provided. Contact Ride Leader: Michael Katz at 302-753-5925.

MONDAY-FRIDAY, AUG. 20-24, 2007

• THE COAL CRACKER RAMBLE CAMPING BIKE TOUR: Eastern Pennsylvania. Riding mountains out west is tough. The climbs are long and hard, and you wonder what you were thinking when you signed up for your tour. Riding mountains in the east is tougher. They throw down a gauntlet only the most experienced riders can pick up. The Coal Cracker will test both your skill and your fitness, ultimately leaving you with a sense of satisfaction few can know. If you want a challenge, this is the tour for you. And it has roller coasters! Call 570-588-6855 or 610-317-9611.

TUESDAY, AUG. 21, 2007

• 6:00 p.m. VOCABULARY BIKE RIDE: 15+/- miles, Class: C-/C. Meet at Parking Lot at 320 Produce Market (719 S Chester Rd. Swathlmore) for an easy paced ride through the Swarthmore, Wallingford and Ridley Twp. Beginners welcome. No one dropped Note: the new starting location! Contact Betsy French at 610-544-8253.
• 6:10 p.m. CYCLE SPORT BIKE RIDE: 25-30 miles, Class: B/B+. Meet at CycleSport bike shop on 252 & State Road in Media for a road bike ride to the surrounding area. Contact Harry at 610-565-9535.
• 6:30 p.m. BEGINNING WOMEN'S RUNNING CLASS: Doylestown Township Center Park, Pavilion 1, PA. Instructor: ForeRunner Personal Training of Training Zone Sports. Twelve week running clinic offered to women of all ages (12 to 92) and abilities. Gather up your friends, family and neighbors. No previous running experience necessary. Everyone will be invited to run a local 5k upon completion of the class. Participants must have doctors' approval to sign up. Call 215-348-1509.
• WOMEN'S GOLF: Second Class B Stroke Play, Llanerch Country Club, 950 West Chester Pike, Havertown, PA. Contact Brian McGowan at 610-446-2232.
• WOMEN'S GOLF: Second Class C Stroke Play, Spring Mill Country Club, 80 Jacksonville Road, Ivyland, PA. Contact Ed Ruben at 215-675-6000.
• WOMEN'S GOLF: Second Class D Stroke Play, Spring Mill Country Club, 80 Jacksonville Road, Ivyland, PA. Contact Ed Ruben at 215-675-6000.

WEDNESDAY, AUG. 22, 2007

• 9:00 a.m. CANOE/KAYAK TOMS RIVER: Follow the route of the Annual Toms River Canoe Race without the competition. Ten miles of changing scenery and river conditions from park and forest to open bay and river. Contact leaders to confirm participation. We will meet at Friendly's on Rt. 37, just past mile post 4, on the East bound side. Come early and join us for breakfast. Bring five quarters for the parking meter at the take out. Contact Joe Logan at 609-634-1542.
• 9:30 a.m. DOC'S BIKE RIDE: 35-50 miles, Class: B-. Various routes from Swarthmore. Leaves from 320 Market parking lot. Probably a lunch stop. Foul weather cancels ride. Contact Larry Green at 610-544-5799.
• 10:00 a.m. Back Bay KAYAK TRIP: 34th St to Corson Inlet and return. Walk over or around and swim in Ocean at Corson Inlet State Park. Directions: exit 25 Garden State Parkway Roosevelt Blvd. to Ocean City (34thST). Take first right immediately after bridge. Drive back under bridge. Put in under the south and east side of 34th St bridge. Kayak trip takes about 2 hrs. if no Ocean shore beach cooling desired. Of course, rain or threat of thunderstorm cancels. Contact Suzanne Towey at 609-390-1361.
• 6:00 p.m. "C" YOU AT ROSE TREE BIKE RIDE: 25+ miles, Class: C+. Talk is, C rides are more fun. Come out, and find out. Meet at Rose Tree Park, Rt 252, Media PA. No less than three hearty laughs guaranteed, or your money back, as we travel various routes in the area. Expect hills but no one will be dropped. Contact Debbie Chaga at 610-494-3033.
• 6:00 p.m. WORKOUT BIKE RIDE: 25+ miles, Class: A. Meet at Rose Tree Park on Rte. 252 for our regular Wednesday night workout. Expect a fast pace and some nice hills. Contact Antonio Rocha at 484-802-8374.
• 6:00 p.m. THE ROSE TREE RIDLEY BIKE RIDE: 30 miles, Class: B. Start at Rose Tree Park on Rt. 252. As the days get shorter, the ride doesn't, so bring your lights... front and back... with a hill or two... Contact Brian Wade at 610-254-9485.
• 6:45 p.m. PINE BARRENS NO FRILLS SPLASH & DASH TRAINING RACE CLINIC: ½ mile lake swim; out & back, cedar water 3-mile run in the woods on various surfaces such as black top, pine needles, cinders, sand and dirt, Atsion Lake Recreation Area, Route 206 & Medford Atsion Road, Shamong, NJ. Call 856-784-6000.