Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Brie Adina Neff about Pilates, about the man behind the popular exercise system and about what distinguishes classical Pilates from a new crop of altered versions. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.