Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Michael Brown, Ph.D. of the Department of Kinesiology at Temple University about a health issue many African-Americans may have without being aware of it, namely hypertension, or high blood pressure. Brown discusses how the problem seems to have different triggers for different people, and different ways to combat it. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.