Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Kay Anderson, recently named the NicoDerm CQ Quitter of the Decade, who was inspired to give up smoking so that she could compete in a Triathlon. She talks about how stopping smoking was part of a lifestyle overhaul. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.