Kimberly Garrison

Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Dr. Brad Jacobs, Senior Medical Director and Head of Integrative Medicine for Revolution Health. He talks about RevolutionHealth.com, a site set up to give consumers more power over their health care decisions. Be fit, be strong and be your best with Philly Fitness and Health.

Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Stephanie Churchill, the founder of Totally Zen and a Yoga master. Churchill discusses her yoga philosophy and the approaches to breathing and energy that underlie this spiritual form of exercise. Be fit, be strong and be your best with Philly Fitness and Health.

THURSDAY, OCT 4, 2007

• 5:00 p.m. KEMPLER PARK BIKE RIDES: 13-15 mph, 15-30 miles. Start at Kemper Park, 905 Valley Road, Warminster, PA. Our Thursday evenings will still be filled with the sounds of the road, including "Gravel" and "Car up". Contact David C. Atkins at 215-675-4597.

Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Rob Scott of Fundamental Shift, a survivor of hard times and a self made entrepreneur who turned his life around from homelessness, addiction and overeating to become a healthy, fit and trim motivator. Be fit, be strong and be your best with Philly Fitness and Health.