Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Stephanie Churchill, the founder of Totally Zen and a Yoga master. Churchill discusses her yoga philosophy and the approaches to breathing and energy that underlie this spiritual form of exercise. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.