Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Lauri Rudach about her experiences with various forms of fitness, which finally culminated in her become an expert in Russian Kettle Bell Training. Be fit, be strong and be your best with Philly Fitness and Health.

You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.