Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks withDr. Chip Altman about muscle spasms, which often accompany injuries and can lead to a debilitating vicious cycle if you do not know how to handle them. Be fit, be strong and be your best with Philly Fitness and Health.
You can post any questions at the COMMENTS link or e-mail Kimberly at kimberly@phillynews.com.