Hey All!

I turned the BIG FIVE O Sunday, and boy am I glad I made it! I feel stronger and full of vitality.

I am maintaining the 5 days a week workouts and still eating "clean". As you prpbably read today, in Kimberly Garrison's column, I lost 11.5 lbs.

I am laying down some lean muscle mass from my strength training, therefore although I am losing fat, I have not seen a change on the scale, since I reported my 11.5 lb. weight loss to Kimberly.

But boy are my quads popping when I do my leg extensions!

Holla Back!

Damali