Kimberly Garrison

THURSDAY, MARCH 6, 2008

• 4:00 p.m. KEMPER PARK BIKE RIDES: 13-14 mph, 20-35 miles. Start at Kemper Park, 905 Valley Road, Warminster, PA. One more month of fun at Kemper before our return to the high school. Join me and be ready for spring! Please note new start time. David C. Atkins at 215-675-4597.
• 6:00 p.m. ROUND ABOUT HIKE: 3.8 miles, moderate to brisk. Stop on the way home for a turn around The Cooper River Park. Meet at The Cooper River Yacht Club, S. Park Drive. Rain or flooding on Admiral Wilson Blvd cancels. Contact Leader: Jeff Neill at 856-772-6465 before 8:30 p.m.
• 6:30 p.m. FUN RUN: Earlier run: 7.5-mile; Later run: 4-mile; 5-mile; 7-mile; And the original joggers course: 2.3-mile, Springfield Library, 70 Powell Road, Springfield, PA. Contact Bill McGurk at 610-291-9707.

Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Kerri Kennedy of the Sister to Sister Foundation about heart disease and women. Kennedy discusses how heart trouble may affect women differently than men, and what steps they can take to avoid it.. Be fit, be strong and be your best with Philly Fitness and Health.

Hi All,

Sorry I haven't been in contact, lately. I have been busy getting fit and fabulous!

I have lost 17 lbs. so far.

I exercise most days of the week. I have been eating mostly "green" the past 2 days. (eating and juicing vegetables) trying to "DETOX".

That's all I have for now. How are you doing with your fitness programs?

Fat Trainer

Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Jim West about Candida, an affliction that had his doctors baffled until he found a clinic that could correctly diagnose and treat it. West shares his experience as well as facts about this little-known disease. Be fit, be strong and be your best with Philly Fitness and Health.

THURSDAY, MARCH 20, 2008

• 10:00 a.m. THREE PARK HIKE: 7 miles, brisk pace. A Pennsauken, NJ loop hike that includes Cooper River Park, Neuton Lake Park, and Knight's Park. Meet in the parking lot of the Lobster Trap restaurant on North Cuthbert Blvd. Take Rt 130 to Cuthbert Blvd. Go south on Cuthbert to the first light, which is North Park Drive. Turn right and go to the restaurant parking lot, about half a mile on the left. Contact Leaders: Barb & Ray Wittkop at 856-662-4012.
• 2:30 p.m. WOMEN'S COLLEGE SOFTBALL: Saint Joseph's plays St. Bonaventure at Saint Joseph's Athletic Softball, Philadelphia. Call 610-660-1734.
• 3:00 p.m. WOMEN'S COLLEGE SOFTBALL: La Salle plays Rhode Island at the Good Shepherd Field, Philadelphia. Call 215-951-1516.
• 4:00 p.m. KEMPER PARK BIKE RIDES: 13-14 mph, 20-35 miles. Start at Kemper Park, 905 Valley Road, Warminster, PA. One more month of fun at Kemper before our return to the high school. Join me and be ready for spring! Please note new start time. David C. Atkins at 215-675-4597.
• 5:15 p.m. AHCS BIKE RIDE: 15 miles, Class: ALL. Spring has sprung and it's time to climb some hills and work the cobwebs out of the legs. Join the Aston Hill Climbing Society for hill repeaters on the mountains of Aston. All riders welcome since you do the hills at your own pace. Afterwards we'll hit Rita's for FREE WATERICE. Meet at Planet Fitness, Pennell and Marionville Roads. Contact Debbie Chaga at 610-494-3033.
• 6:00 p.m. ROUND ABOUT HIKE: 3.8 miles, moderate to brisk. Stop on the way home for a turn around The Cooper River Park. Meet at The Cooper River Yacht Club, S. Park Drive. Rain or flooding on Admiral Wilson Blvd cancels. Contact Leader: Jeff Neill at 856-772-6465 before 8:30 p.m.
• 6:30 p.m. FUN RUN: Earlier run: 7.5-mile; Later run: 4-mile; 5-mile; 7-mile; And the original joggers course: 2.3-mile, Springfield Library, 70 Powell Road, Springfield, PA. Contact Bill McGurk at 610-291-9707.

Here's the latest Philly Fitness and Health Podcast. This week Kimberly talks with Dr. Helen Richardson, creator of Career Consciousness, about how your choice of work can affect your health, and how to find work that brings you joy. Be fit, be strong and be your best with Philly Fitness and Health.

THURSDAY, MARCH 27, 2007

• 3:00 p.m. WOMEN'S COLLEGE SOFTBALL: Saint Joseph's plays Fairleigh Dickinson at Saint Joseph's Athletic Softball Field, Philadelphia. Call 610-660-1734.
• 6:00 p.m. TORTOISE BIKE RIDE: Class A, 27 miles, 19-21 mph cruising pace. Paceline ride. A tamer version of the "Hare" Ride. Intended to be a training ride for those who want to move up to CLASS A rides. After a brief warm-up, we maintain a 21+ mph pace. Everyone takes turns pulling. If we leave on time, the "Hares" won't catch us – if they do, get ready to hammer! Meet at Taunton Forge Shopping Center rear lot, Tuckerton and Taunton Roads, Medford, NJ. Contact Leader: Tony M. at 609-828-0268.
• 6:00 p.m. ROUND ABOUT HIKE: 3.8 miles, moderate to brisk. Stop on the way home for a turn around The Cooper River Park. Meet at The Cooper River Yacht Club, S. Park Drive. Rain or flooding on Admiral Wilson Blvd cancels. Contact leader before 8:30 p.m. Contact Leader: Jeff Neill at 856-772-6465.
• JUST RUN PROGRAM DOYLE ELEMENTARY: Doylestown, PA. JUST RUN is a website-based program designed to assist schools and other youth organizations in the promotion of fitness and healthy lifestyle choices while combating childhood obesity and its related illnesses. Designed by fitness and running experts, JUST RUN is funded by the Big Sur International Marathon, sponsors, and private donations. Offering incentives, numerous benefits, and a wealth of information, JUST RUN is a bilingual, easy to implement, turn key program geared towards 2nd through 8th grade children. Headquartered in Monterey County, JUST RUN offers instruction, advice and support to those interested in implementing this award winning program in their locale. For more information, contact Susan Love at 831-625-6226.
• HAWAIIAN AND TAHITIAN DANCE INSTRUCTION FOR MOTHERS AND DAUGHTERS: Aloha Style on the Mainline, 102 Forrest Avenue, Narberth, PA. Aloha Style on the Mainline is hosting mother/daughter Hawaiian/Tahitian dance instruction on Thursday evenings from 6-7 pm. This is a great chance to learn the Polynesian culture through music and dance. Enjoy a fun, low impact, educational class. Call 610-667-HULA.

Hey Everyone,

Great news. I'm down to 168 lbs. How great is that? How are you doing with your programs?

Holla!

Damali

THURSDAY, APRIL 3, 2008

• 10:00 a.m. PALMYRA NATURE CENTER HIKE: 6-7 miles, brisk pace. Take Route 73 North to the stop light across from Kerbeck auto. Turn right and take the jug handle across the highway and follow the signs to the Nature Center. Meet in the parking lot at the Center. Contact Leaders: Ray Wittkop at 856-662-4012.
• 4:00 p.m. KEMPER PARK BIKE RIDES: 13-14 mph, 20-35 miles. Start at Kemper Park, 905 Valley Road, Warminster, PA. One more month of fun at Kemper before our return to the high school. Join me and be ready for spring! Please note new start time. Contact David C. Atkins at 215-675-4597.
• 6:00 p.m. THURSDAY NIGHT BIKE FUN: 15-16 mph, 20 to 30 miles. Start at Hatboro Horsham High School, 899 Horsham Road, Horsham, PA. Welcome back for another great year of cycling! April rides will start slower and gear up as we go. No one purposely dropped. Leaves promptly on time. Contact Doug Mueller at 215-646-5718.
• 6:00 a.m. ROUND ABOUT HIKE: 3.8 miles, moderate to brisk. Stop on the way home for a turn around The Cooper River Park. Meet at The Cooper River Yacht Club, S. Park Drive. Rain or flooding on Admiral Wilson Blvd cancels. Contact Leader: Jeff Neill 856-772-6465 before 8:30 p.m.