Kimberly Garrison

Thanks Y'all.

Thank you Crystal and all of you for your encouraging e-mails. I hit the
30 pound loss mark and am feeling great, Praise God! I have 15 more
pounds to go.

Be encouraged Dee. You can do it!

I hope to see you in church on Sunday, as well, Harry!

Oh, by the way, it's never over! We have to continue to maintain our
lifestyle changes, in order to maintain!

Damali

THURSDAY, APRIL 10, 2008

• 10:30 a.m. SILVER SNEAKERS: An exercise program designed specifically for senior citizens. Classes incorporate strength, mobility and cardio exercises, and are designed for different levels of fitness. Classes are open to fitness center members only at Mercy Eastwick Wellness Center, 2821 Island Avenue, Philadelphia. To learn how to join, please call 215-863-6106.
• 11:30 a.m. FIT, FABULOUS, AND OVER FIFTY: Rohrer Center for HealthFitness, 2309 Evesham Road, Voorhees, NJ. To register, call toll-free 1-888-Virtua-3 (1-888-847-8823).
• 6:00 p.m. LINE DANCING WITH LACEY: The is 45-minute class is a great cardiovascular work out while learning the most popular line dances at Mercy Eastwick Wellness Center, 2821 Island Avenue, Philadelphia. To learn how to join, please call 215-863-6106.
• 6:00 p.m. ROUND ABOUT HIKE: 3.8 miles, moderate to brisk. Stop on the way home for a turn around The Cooper River Park. Meet at The Cooper River Yacht Club, S. Park Drive. Rain or flooding on Admiral Wilson Blvd cancels. Contact Leader: Jeff Neill at 856-772-6465 before 8:30 p.m.

THURSDAY, APRIL 24, 2008

• 9:00 a.m. CANOE/KAYAK TOMS RIVER: Follow the route of the Annual Toms River Canoe Race without the competition. Ten miles of changing scenery and river conditions from park and forest to open bay and river. Contact leaders to confirm participation. We will meet at Friendly's on Rt. 37, just past mile post 4, on the East bound side. Come early and join us for breakfast. Bring six quarters for the parking meter at the take out. Contact Joe Logan at 609-634-1542.
• 10:30 a.m. SILVER SNEAKERS: An exercise program designed specifically for senior citizens. Classes incorporate strength, mobility and cardio exercises, and are designed for different levels of fitness. Classes are open to fitness center members only at Mercy Eastwick Wellness Center, 2821 Island Avenue, Philadelphia. To learn how to join, please call 215-863-6106.
• 6:00 p.m. NEWARK BIKE RIDE: Leave from Handloff Park, Newark, at the corner of Casho Mill Rd and Barksdale Rd. Each week this ride will follow one of three different routes. Terrain will be flat on the southern route towards Chesapeake City and rolling-to-hilly on the northern route into Pike Creek and western route into Cecil County. Average speed will range from 14-16 mph on the flat route and 13-15 mph on the rolling to hilly routes. Distance will range from 20-35 miles depending on speed and daylight. Contact Ride Leaders: Mike Salter at 302-239-0384 and Mark Taylor at 610-580-5760.
• 6:00 p.m. ROUND ABOUT HIKE: 3.8 miles, moderate to brisk. Stop on the way home for a turn around The Cooper River Park. Meet at The Cooper River Yacht Club, S. Park Drive. Rain or flooding on Admiral Wilson Blvd cancels. Contact Leader: Jeff Neill 856-772-6465 before 8:30 p.m.
• 6:00 p.m. LINE DANCING WITH LACEY: The is 45-minute class is a great cardiovascular work out while learning the most popular line dances at Mercy Eastwick Wellness Center, 2821 Island Avenue, Philadelphia. To learn how to join, please call 215-863-6106.
• 6:15 p.m. UCP 5K RUN: Center City, 26th Street and the Benjamin Franklin Parkway, Philadelphia. Call 215-242-4200 ext. 202.

Please note: Philly Fitness & Health Podcast is now available directly through philly.com.

Please update your bookmarks to this page.

Here is the new feed for the podcast.

Thanks and remember to be fit, be strong, and be your best!