Thanks Y'all.

Thank you Crystal and all of you for your encouraging e-mails. I hit the
30 pound loss mark and am feeling great, Praise God! I have 15 more
pounds to go.

Be encouraged Dee. You can do it!

I hope to see you in church on Sunday, as well, Harry!

Oh, by the way, it's never over! We have to continue to maintain our
lifestyle changes, in order to maintain!

Damali