• BASIC TRAINING FITNESS CLASS: William Way Center, 1315 Spruce Street, Philadelphia. Get in the best shape of your life with this once a week fitness class! This 45-minute full body workout uses your own body weight, and teaches you a challenging workout routine that you can do in the comfort of your own home. Can you perform 12 push ups, 6-chin-ups, 10 squats? Then you have the athletic requirement to be in this class! Call 215-732-2220.


• STRETCH: GENTLE HATHA YOGA: William Way Center, 1315 Spruce Street, Philadelphia. Senior Stretch: Gentle Hatha Yoga As we grow older, we typically move less because of common aging-related problems such as reduced joint flexibility, arthritis/bursitis, high blood pressure and many other ailments. Yoga, not only improves movement, but can help alleviate some of these conditions. With Sheila Pasupathy of the Yoga Loft, we will focus on postures that strengthen muscles, increase range of motion, improve alignment, breath-work, and centering to reduce stress and increase balance. Tailored for people ages 55 to 105. Call 215-732-2220.

THURSDAY-SATURDAY, MAY 22-JUNE 7, 2008

• MMR YOUTH MINISTRY SUMMER PROGRAM 2008: Mary, Mother of the Redeemer CYO Catholic Education Center, 1325 Upper State Road, North Wales, PA. Call 215-368-6344.

THURSDAY-SUNDAY, MAY 22-JUNE 15, 2008

• EWING WOMEN'S SPRING SOCCER 2008: Ewing Township Municipal Fields, 2 Jake Garzio Drive, Ewing, NJ. Call 215 493 1848.

THURSDAY-SUNDAY, MAY 22-JUNE 1, 2008

• SOFTBALL CAMPS FOR GIRLS, AGE 9-14: The Phillies Baseball Academy is proud to bring you Softball Camp designed exclusively for girls, ages 9-14! Softball Camp offers topnotch instruction from our highly experienced and dedicated staff. Campers develop their knowledge of the game, achieve a new level of play, and boost self confidence-a combination that ensures a fun-filled week! Each day includes fundamental skill instruction, drills, individual position work, and game play. For more info go to 610-520-3400.


• SMM CYO 2008 GIRLS TRACK: Media, PA. Open to Girls Grades 4-8. Contact Coach Judy Putsch at 610-565-2085.


• SMM CYO 2008 GIRLS LACROSSE: Media, PA. Open to Girls Grades 6-7-8. Coach Judy Putsch at 610-565-2085.

THURSDAY-SUNDAY, MAY 22-JUNE 15, 2008

• EBYA BASEBALL/SOFTBALL SPRING 2008: Baseball: Open to boys and girls age 5 (on or before April 30, 2008) through age 12 (still 12 on April 30, 2008); Sotfball: Open to girls age 5 (on or before January 1, 2008) through age 18 (still 18 on January 1, 2008), East Brandywine Community Park, Spatola Park, Hopewell Field, Dilworth Road, Downingtown, PA. Call 610-269-8230.

THURSDAY-FRIDAY, MAY 22-JUNE 20, 2008

• MANSFIELD NJ-RECREATION BASEBALL & SOFTBALL: Mansfield/Northern Burlington, Mansfield, NJ. Call 609-234-7099.

THURSDAY-MONDAY, MAY 22-JUNE 30, 2008

• GREAT VALLEY LITTLE LEAGUE SPRING 2008: Girls T-Ball/Rookie; Girls Minor/Major; Girls Junior and Above, Great Valley Little League, King Road, Malvern, PA. Call 610-296-9250.


• LENAPE VALLEY SPRING SOFTBALL 2008: Lenape Valley Wildcats Softball is a recreational league for girls between 4 and 18 years old, who live in the Chalfont-New Britain-Doylestown area. Our emphasis is on instruction and keeping the "fun" in fundamentals while giving players the skills needed to advance to the next level, Softball Fields Various locations, New Britain, PA. Contact John Walsh at 215-997-2824.

THURSDAY-SATURDAY, MAY 22- JUNE 7, 2008

• DANCE CLASSES: Hatch Dance Theater, 8333 Germantown Avenue, 2nd Floor, Studio B, Philadelphia. Take dance classes at Hatch Dance Theater for ages 2 to adults--all are welcome! Big & Little (for 2-3 years with adult) on Saturdays from 10:30-11:05 am; Creative Movement (for 3-4 years) on Tuesdays from 3:30-4:05 pm; Creative Movement (for 4-6 years) on Saturdays from 11:15 am-noon; Modern I (for 6-8 years) on Tuesdays from 4:05-4:45 pm; Dance & Theater (for 6-9 years) on Saturdays from 12-12:45 pm; Ballet & Modern I (for 8-13 years) on Wednesdays from 5–6 pm; Company Modern Class on Fridays from 4:30–5:30 pm; Company Repertory Class on Fridays from 5:30–6:30 pm; Ballet II (for 13-adult) on Tuesdays from 5-6:15 pm; Modern III (for 13-adult) on Wednesdays from 6-7:30 pm (This class resumes in March.) Call 215-416-0457.


• GOLF: Franklin D. Roosevelt Golf Club, 1954 Pattison Avenue, Philadelphia. Call 215-462-8997.

THURSDAY-THURSDAY, MAY 22-JUNE 12, 2008

• 6:00 p.m. FIRST STRIDES-SAND ISLAND 2008-BEGINNER WALKING & RUNNING WORKSHOP FOR WOMEN: Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you. Weekly workshops include a group walk/run and discussion of various topics: buying proper walk/run shoes, training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity. Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have the permission of their doctor, Sand Island, Bethlehem, PA. Call 484-767-5289.

THURSDAY-FRIDAY, MAY 22-JUNE 20, 2008

• MARTY NOTHSTEIN BICYCLE RACING LEAGUE: Trexlertown, PA. Call 610-395-7000 ext. 226.

THURSDAY-SUNDAY, MAY 22-JUNE 22, 2008

• 7:30 p.m. ARGENTINE TANGO LESSONS AND DANCING: Blue Bell School of Dance, 921 Penllyn-Blue Bell Pike, Blue Bell, PA. Learn the basics of the most passionate dance known to man: Argentine Tango! Master instructor and performer Andrew Conway with Linda Chase guide you in every step to learn the fundamentals and basic moves that create this most sultry dance. Call 610-272-2921.


• 8:15 p.m. ARGENTINE TANGO LESSONS AND DANCING: Holy Savior Club, 436 E. Main Street, Norristown, PA. Learn the basics of the most passionate dance known to man: Argentine Tango! Master instructor and performer Andrew Conway with Linda Chase guide you in every step to learn the fundamentals and basic moves that create this most sultry dance. Call 610-272-2921.

THURSDAY-MONDAY, MAY 22- JUNE 23, 2008

• CHEERLEADING CAMPS: Cheer Tech, Laurel Springs, NJ. Call 856-783-7611.


• PLATOON FITNESS PHILADELPHIA: Our daily outdoor fitness consists of structured, disciplined group exercises designed to give you a full workout: rain or shine. (Exercise is not weather dependent!). Inside, you won't find a lot of TVs, mirrors or weights at our facilities; instead expect to see people exercising using ropes hanging from the rafters, the staircase, giant tractor tires and Kettlebells at the Philadelphia Museum of Art, 2600 Benjamin Franklin Parkway, Philadelphia. Call 610-581-6161.


• DOYLESTOWN ROCK GYM/ADVENTURE CENTER, INC: 3853 Old Easton Road, Doylestown, PA. Are you up for a great time, and maybe a bit of a challenge? Experience indoor rock climbing and outdoor guide service. All ages are welcome, along with observers. Call 215-230-9085.

THURSDAY-TUESDAY, MAY 22-JULY 1, 2008

• WWAA SOFTBALL FOR 2008: Warrington Warwick Athletic Association Softball offers opportunities for girls ages 5-14 to play in our recreational program. The league is Little League affiliated and consists of 4 divisions. They are: instructional at ages 5 & 6 & 7, low-minors age 8, minors at ages 9 & 10, majors ages 11 & 12 & 13 in Barness Fields, Bristol Road, Warrington, PA. Call 215-343-5675.

THURSDAY-THURSDAY, FRIDAY, MAY 22-JULY 31, 2008

• PLUMSTEAD BASEBALL & SOFTBALL REGISTRATION: 12 & Under, Plumstead Baseball Association, PO Box 473, Plumsteadville, PA. Call 215-766-9259.

THURSDAY-FRIDAY, MAY 22-AUGUST 1, 2008

• LBGC BASEBALL & SOFTBALL 2008: The Lansdowne Boys & Girls Club (LBGC) would like to welcome all boys and girls that are eligible to our baseball and softbal programs. Our club has affiliations with Cal Ripken Baseball and Babe Ruth Softball. The LBGC strives to provide an exciting and fun program and we would like to give more children the opportunity to experience the enjoyment of baseball and softball. The LBGC new affiliation with Cal Ripken Baseball will be geared towards children between the ages of 7 & 12 and its affiliation with Babe Ruth Softball will be for girls between the ages of 7 & 18. We also offer tee ball for 5 & 6 year old boys and girls and baseball (intramural & travel league) for boys between 13 & 18 years old, Ardmore Avenue, School Berkley Avenue, Lansdowne, PA. Call 610-623-8031.

THURSDAY-WEDNESDAY, MAY 22-OCTOBER 15, 2008

• HIKE FOR HUNGER: Pacific Crest Trail, Philadelphia. Call 919-306-2463.

THURSDAY-MONDAY, MAY 22-OCT 27, 2008

• HILLTOWN TOWNSHIP TENNIS PROGRAMS: Civic Park, Hilltown Township, PA. Call 215-322-6802.

FRIDAY, MAY 23, 2008

• 7:00 p.m. FRIDAY NITE FITNESS HIKE: 8-10 miles, fast pace. The ongoing, every Friday night, all year round, Friday night fitness hike; where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 MPH, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, shoes, or sneakers (sneakers are adequate in dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks). The first Friday of each month there is a dessert/dinner stop after the hike at a local restaurant. Meet at Brendan Byrne State Forest Campground. Contact Leaders: Alison & Mike Baker at 609-758-4768, 609-577-9004.


• CHICK'S HORSE SHOW: Harrington, DE. Call 443-528-7521.

FRIDAY-SUNDAY, MAY 23-25, 2008

• ESDCTA MEMORIAL WEEKEND DRESSAGE: Woodbine, NJ. Call 973-827-2359.

SATURDAY, MAY 24, 2008

• 5:00 a.m. EASTERN PA 4000K BIKE RIDE: College Hill, 300 West Burke Street, Easton, PA. Call 610-559-1145.


• 7:45 a.m. HAMMONTON RECREATION DEPARTMENT SPRINT TRITHLON: Swim 1/4 mile, Bike 12 miles over gently country roads, Run 5K mostly flat, Hammonton Lake Park, Park and Egg Harbor Roads, Hammonton, NJ. Call 856-858-7835.


• 7:45 a.m. HAMMONTON RECREATION DEPARTMENT SPRINT DUATHLON: Run 2 mile, Bike 12 miles over gently country roads, Run 5K flat and fast, Hammonton Lake Park, Park and Egg Harbor Roads, Hammonton, NJ. Call 856-858-7835.


• 8:00 a.m. 2nd ANNUAL COOPERBURG 5K RUN: Coopersburg Borough Hall, Corner of Main Street and E. State Street, Coopersburg, PA. Call 484-553-6340.


• 8:00 a.m. 9th ANNUAL TURTLE TROT 5K: Beach Parking Lot, 96th Street, Stone Harbor, NJ. Call 609-368-6101.


• 8:00 a.m. KESWICK CYCLES BIKE RIDE: Class A, 40 miles, 20-22 mph cruising pace. Arrive by 7:45 a.m. for a prompt 8:00 departure. Return to shop no later than 10:30 a.m. 18+mph Helmets are Mandatory! This is an unsupported ride. Please carry at least one tube and pump/CO2. Food and water are highly recommended. Please call 856-795-0079.


• 8:30 a.m. THE SPRING LAKE 5 MILER: Ocean & Sussex Avenues, Spring Lake, NJ. Call 732-449-3544.


• 8:30 a.m. JIM'S BIKE RIDE: Class C+, 40 miles, 14-16 mph cruising pace. True C+ pace held, old and new friends welcome. Meet at Lenape High School, Church and Hartford Roads, Medford, NJ. Contact Jim B. at 609-654-1507.


• 9:00 a.m. THE 2nd ANNUAL HISTORIC FAIRVIEW 5K RUN: RPM Community Center, 2950 Yorkship Square, Camden, NJ. Call 856-308-6283.


• 9:00 a.m. NOCKAMIXON-GREEN LANE BIKE LOOP: 14-16 mph, 40 – 50. Start at North Penn High School, 1340 Valley Forge Road, Lansdale, PA. We'll head out toward Lake Nockamixon and have a rest stop at the lake before proceeding on towards Green Lane via Swamp Creek road and back to the high school via Harleysville and Schoolhouse road. Rain Cancels. Contact Jay Sitkin at 215-362-8591.


• 9:00 a.m. SOMEWHERE ELSE BIKE RIDE: 13-14 mph, 40-50 Miles. Start at Northampton Township Park, located at the corner of Bristol and Hatboro Roads, Warminster, PA. Roy's monthly "somewhere else" ride: scenic roads, some climbs, food stop, no one dropped, ride starts promptly, rain cancels, no confirmation necessary. Contact Roy Zipris at 215-674-5258.


• 9:00 a.m. NEWARK FAMILY FRIENDLY BIKE RIDE: Everyone welcome, new and experienced, young and old. This is a great first club ride and an excellent opportunity to ride with your spouse, significant other and/or your kids. Depart Handloff Park (Barksdale Road in Newark) for a 10 mile ride at 8-10 mph along mostly quiet neighborhood roads and the Hall Trail. The terrain is mostly flat with some rolls in the last half of the ride. There is a point about half way that allows you to stop early and avoid the rolls if you choose. Bring something to drink and equipment to fix a flat tire. Cue sheets will be provided. Contact Ride Leader: Mike Katz at 302 753-5924.


• 9:00 a.m. MIDDLETOWN TO CHESAPEAKE CITY BIKE RIDE: Leave Bunker Road parking lot (near Appoquinimink High School) for an 18-25 mile ride at 14-16 mph average. Ride to Chesapeake City and/or Bohemia River and back depending on group preference. Call ahead if weather is iffy. Contact Ride Leader: Cal Estrada at 302-650-5606.


• 9:00 a.m. CHESTERTOWN TEA PARTY BIKE RIDE: We will depart from Cecilton School for a 50 mile ride over predominately flat terrain with a few rolling hills at 15-16 mph. Cue sheets will be provided for those who want a slower or faster pace. Bents, singles, and tandems welcome. Call if weather is questionable. Contact Ride Leaders: Norman and Denise Shurak at 610-500-1366.


• 9:00 a.m. LEHIGH GORGE-GLEN ONOKO TO ROCKPORT BIKE HIKE: Bike the Lehigh Gorge Trail from Glen Onoko to Rockport and return for a total of 26 miles. Helmets, lunch and water are required. Bikes should be capable of riding on packed crushed surface (street bikes not recommended). The hike will begin at the furtherest parking lot when entering Glen Onoko access point (first parking area that you come to). We will take a comfortable ride of 9-11 mph to Penn Junction, take a short break and continue on to Rockport. Meet at Lehigh Gorge State Park - Glen Onoko access point in Jim Thorpe, PA. Registration is not required for this trip. However, you may wish to contact me if you have any questions. Contact Leader: Larry Schaedel at 610-797-4253.


• 9:00 a.m. ROBIN'S BIKE RIDE: Class D, 20 miles, 10-12 mph cruising pace. Meet at Lumberton Municipal Building, 35 Municipal Drive, NJ. Contact Leader: Robin Heston at 609-702-9224.


• 9:00 a.m. CANOEING/KAYAKING SKILLS REFRESHER ON LAKE OSWEGO: New and beginning paddlers are welcome. Knowledgeable paddlers from the OCSJ will share information about equipment, safety practices, self-rescue, paddling techniques and efficiencies. Canoes and kayaks can be rented from Pine Barrens Canoe Rental 609-726-1515. Contact Leaders: George & Leona F. at 609-259-3734.


• 9:00 a.m. CANOE/KAYAK TOMS RIVER: Follow the route of the Annual Toms River Canoe Race without the competition. Ten miles of changing scenery and river conditions from park and forest to open bay and river. Contact leaders to confirm participation. We will meet at Friendly's on Rt. 37, just past mile post 4, on the East bound side. Come early and join us for breakfast. Bring six quarters for the parking meter at the take out. Contact Joe Logan at 609-634-1542.


• 9:30 a.m. LUNCH AT FIGS BIKE RIDE: 50 miles, Class: B-. Meet at 320 Market parking lot. Ride to Philadelphia Art Museum area for lunch at Figs. Doc's scenic route- some hills, some traffic, some open Kelly Drive riding. Bring cash for nice lunch. Rain cancels. Contact Larry Green at 610-544-5799.


• 10:00 a.m. DOYLESTOWN RED, WHITE AND BLUE 5K RUN: OLMC Church Gym, 222 Ashland St, Doylestown, PA. Call 215-340-7692.


• 11:00 a.m. PALMYRA COVE NATURE PARK, NJ HIKE: Depart from Frankford Ave. and Bridge Sts In front of Walgreens lot, Philadelphia or meet at the starting point of the hike, Palmyra Cove Nature Center (on the NJ side of the Tacony-Palmyra Bridge) at 11:30 a.m. We will hike 6 to 8 miles depending on the tide on the river at this relatively new park. We will also visit the Nature Center, which is brand new and very interesting. Contact Leader: Jason Trenchard at 215-743-0108.


• 2:00 p.m. Maurice River Paddle, BBQ and BONFIRE: Do a late afternoon paddle on the Wild and Scenic Maurice River. This is a pristine river with undisturbed banks, beaches and wildlife sightings. Then enjoy a BBQ and sit around a bonfire lingering into the evening at a private nearby home. You must register with leaders. Kayak rentals are available. Meet at Al & Sam's Canoe Rental on Rt 47, Delsea Drive, 2 miles S. of Rt 40. Bring picnic type food to share at bbq after trip. Contact Leaders: Susan Brown at 856 -364-0278 and Paul Serdiuk at 609-462-3593 eve.


• TRI FOR OUR VETERANS: SEA ISLE CITY'S TRIATHLON: Swim – 1/4 mile - triathlon - beach start; Bike – 4.1 mile loop. Racers complete three (3) loops - Flat and Fast; Run – 3.1 miles. Out and back course on the beach at Sea Isle, NJ. Call 856-428-1666.

SATURDAY & SUNDAY, MAY 24 & 25, 2008

• WOMEN'S SOFTBALL: Battle for the Bell (7gg). This is a Youth Fastpitch tournament at Pennypack Fields, Philadelphia. Contact Keith Chilutti at 267-972-1133.


• WOMEN'S SOFTBALL: Memorial Match-Up NSA Qualifier This is a Youth Fastpitch tournament at West Deptford Softball Complex, West Deptford, NJ. Contact Steve Lee at 856-952-9644.


• WOMEN'S SOFTBALL: Pennsbury Memorial DAY 10U and 12U. This is a Youth Fastpitch tournament at Lower Makefield Softball Complex, Morrisville, PA. Contact Craig Kloss at 215-321-1992.


• 8:30 a.m. STATE GYMNASTICS COMPETION: United States Association of Independent Gymnastics clubs will hold a gymnastics competition. Wildwoods Convention Center, Wildwood, NJ. Call 609-407-7000.

SUNDAY, MAY 25, 2008

• 8:00 a.m. BRANDYWINE 50 BIKE RIDE: A moderately hilly 40-60 mile ride, 15 mph average, through Chester and Delaware Counties. Ride will start from Brandywine High School (Rt. 261, Foulk Road) at the tennis courts and will return between noon and 1:00 pm. There will be at least one rest stop and a cue sheet will be available. Contact Ride Leaders: Jerry and Debbie Steinberg at 302-373-6495.


• 8:00 a.m. HILL PHILLY BIKE RIDE: Class B+/A, 55 miles, B pace, A terrain. Get your climbing legs out as we tackle some great hills in PA. We plan to return to Art Museum no later than 12:30 p.m. Meet at Art Museum, Italian water fountain. Contact Leaders: Tony M. at 856-869-0473.


• 8:30 a.m. 4th ANNUAL TEAL RIBBON 5K: Race Against Time For Ovarian Cancer, Fairmount Park/Carousel House, Belmont Avenue & North Concourse Drive, Philadelphia. Call 1-610-459-8783.


• 9:00 a.m. KENNY WAYLAND MEMORIAL 5K RUN: Newport & Atlantic Avenues. Ventnor, NJ. Call 609-823-7956.


• 9:00 a.m. THORNDALE/WAGONTOWN BIKE JAUNT: 25-30 miles, Pace: B- (14-15 mph). Meet at Marsh Creek State Park boat ramp (Lyndell entrance off Rt. 282) for a nice jaunt out towards Thorndale/Wagontown. Rolling hills mostly but some good climbs in there. Bring water and snack. Contact Leader: Amy Bruckner at 610-585-5641.


• 9:00 a.m. CRACKER BARREL, PENNSVILLE, NJ BIKE RIDE: 35+ miles, Class: C/C+. Join Bonnie and Len for a breakfast ride to the Cracker Barrel in Pennsville. Moving average 13-15mph. Terrain is flat to rolling. No one dropped, cue sheets. Start at Bridgeport Municipal, Main St, Bridgeport. I can send a map for anyone not familiar with this start location. Contact Len Zanetich at 610-558-6232.


• 9:00 a.m. DON'S BIKE ADVENTURE: 35 miles, 12-14 mph cruising pace. Don finally gets a rest (thank you, Home Depot!). Meet at Laurel Acres Park, Mt. Laurel, NJ. Contact Leader: Don V. at 856-235-2457.


• 9:00 a.m. STEVE'S LAUREL ACRES BIKE RIDE: Class C-/D+, 25-30 miles, 11-13 mph cruising pace. One stop. Meet at Laurel Acres Park, Church Street, Mt. Laurel, NJ. Contact Leader: Steve V. at 609-893-3678.


• 9:30 a.m. WESTTOWN AND BEYOND BIKE RIDE: 62 miles, Class: B. Meet at the Moylan Rose Valley train station at Manchester and Woodward Roads for a ride over the classic routes of the DVBC. Go through western Delaware County, Chester County and maybe Delaware. Plenty of hills, farms and creeks. Contact Ira Josephs at 610-565-4058.


• 10:00 a.m. CHARLIE HORSE HALF MARATHON TRAIL RACE: Westley Road, Plowville, PA. Call 610-796-2156.


• 1:00 p.m. BIKE TEK RIDE: Class C, 15- 20 miles, 13 - 15 mph cruising pace Medford Bike Tek, 185 Route 70, Medford, NJ. Coffee/Tea available after the ride. Contact Leader: Chris at 609-654-6868.


• 3:00 p.m. BALLROOM, LATIN, EAST & WEST COAST SWING: Indian Creek Foundation, 420 Cowpath Road, Souderton, PA. Call 215-721-7609.


• 5:00 p.m. FAMILY FRIENDLY BIKE RIDE IN HOCKESSIN: Everyone welcome, new and experienced, young and old. This is a great first club ride and an excellent opportunity to ride with your spouse, significant other and/or your kids. Join us for a holiday-weekend leisurely early-evening ride in Hockessin. We'll ride primarily on quiet neighborhood roads or roads with good shoulders for 7-10 miles at an 8-10 mph average over mostly flat terrain – yes, there are some flat roads in Hockessin! There may be a couple of short hills. The ride will start at Lantana Square, near the recycle bins. Bring water to drink on the ride. All riders must wear helmets. Contact Ride Leader: Carol Ireland at 302-995-9658.


• 6:00 p.m. SUNDAY NIGHT BIKE RIDE FROM BEAR: Leave the Governor's Square Shopping Center (big parking lot behind Bob Evans) at Rt. 7 & 40 for a 20-25 mile ride at 14-15 mph average. Bring water, no scheduled stops. If you have questions, contact Ride Leaders Ed & Susan McNulty at 302-834-7429.

MONDAY, MAY 26, 2008

• 7:30 a.m. JAY'S MEMORIAL METRIC BIKE RIDE: 14-16 mph, 75+. Start North Penn High School, 1340 Valley Forge Road, Lansdale, PA. You've heard about it, you've dreamed about it, you've had nightmares and tremors about it and its finally here. Start the summer season off the right way with a semi century ride through the environs of Montgomery, Bucks, and Lehigh counties. The ride is bigger than a metric but not quite a century. We leave early and will be home in plenty of time for Memorial Day fun. Rain Cancels. Contact Jay Sitkin at 215-362-8591.


• 8:00 a.m. 2nd DEWEY BEACH LIQUORS 5K AT THE CORK: McKinley Street, Dewey Beach, DE. Call 302-654-6400.


• 8:30 a.m. RUNAPALOOZA 5K RUN: Downtown West Chester, Church and Market Streets, West Chester, PA. Call 610-696-0115.


• 8:30 a.m. LANSDOWNE MEMORIAL DAY 5K RUN: Race starts with the walk immediately following at Veterans Mini Park (across from Theater). Race runs through Central Business District and historic areas of Lansdowne, PA. Call 484-461-7001.


• 9:00 a.m. FRIENDS OF MARY HUSTY 5K RUN: University of Delaware, Carpenter Sports Building, Newark, DE. Call 302-654-6400.


• 9:00 a.m. THE DAHS MEMORIAL DAY 4-MILER RUN: Hugh Moore Park, Easton, PA. Contact John Guth at 610-570-7707.


• 9:00 a.m. MEMORIAL DAY BIKE RIDE: 20-25 miles, Pace: all levels. Show your spirit by dressing up your bikes/self. Prizes will be awarded for the best showing. Ride starts at Wal-Mart in Exton – Bring a light for the tunnel. Riders may wish to enjoy a meal after the ride. Ride leader will stay with the slower group. Contact Lesa Franz at 610-383-4349.


• 10:00 a.m. MEMORIAL ON THE MULLICA: Line up for the paddle parade, Atsion to Pleasant Mills, 11 miles, No rentals. Meet at Atsion Ranger Station Parking Lot. Please contact Leader Vicki S. phone at 856-256-9568.

MONDAY-SATURDAY, MAY 26-OCT. 18, 2008

• 8:00 a.m. SEVEN SISTERS AND FOUR BROTHERS OF DEWEY BEACH RUNNING/WALKING SERIES: All events are located in Dewey Beach, Delaware off of Highway One, Dewey Beach, DE. Call 302-654-6400.

TUESDAY, MAY 27, 2008

• WOMEN'S GOLF: Sandy Run Bowl, Sandy Run Country Club, 200 East Valley Green Road, Oreland, PA. Contact Mike Creeden at 215-233-0666.

WEDNESDAY, MAY 28, 2008

10:00 a.m. KINGSTON LOCK TO GRIGGSTOWN HIKE: 9-10 miles, moderate pace. Hike from Kingston Lock to Rocky Hill to Griggstown causeway and back. Lunch at Griggstown picnic area. Meet at Kingston Lock. LP. Bad weather cancels. Contact Leaders: Bill Poulson at 856-983-7609 and Heinz Knaupp at 609-801-1168.

7:00 p.m. FIREFLY 5K RUN: Sheridan's Irish Pub, Commerce & Market Streets, Smyrna, DE. Call 302-674-3213.