Calendar for June 26-July 1, 2008
Calendar for June 19-25, 2008
Calendar for June 12-18, 2008
Calendar for May 29-June 4, 2008
Calendar for May 22-28, 2008
Calendar for May 15-21, 2008
Calendar for May 8-14, 2008
Fitness Podcast on philly.com
Calendar for April 24-30, 2008
Calendar for April 10-16, 2008
April 1, 2008
Calendar for April 3-9, 2008
PHILLY FITNESS & HEALTH PODCAST 127
March 25, 2008
Calendar for March 27-April 2, 2008
PHILLY FITNESS & HEALTH PODCAST 126
Calendar for March 20-26, 2008
PHILLY FITNESS & HEALTH PODCAST 125
March 13, 2008
PHILLY FITNESS & HEALTH PODCAST 124
Calendar for March 6-12, 2008
February 28, 2008
PHILLY FITNESS & HEALTH PODCAST 123
Calendar for February 25-March 5, 2008
PHILLY FITNESS & HEALTH PODCAST 122
February 18, 2008
February 15, 2008
Calendar for February 14-20, 2008
February 12, 2008
February 8, 2008
February 7, 2008
PHILLY FITNESS & HEALTH PODCAST 120
February 6, 2008
February 5, 2008
Calendar for February 7-13, 2008
February 3, 2008
Thursday, Jan. 31
PHILLY FITNESS & HEALTH PODCAST 119
Monday, Jan. 28
PHILLY FITNESS & HEALTH PODCAST 118
Calendar for January 31-February 6, 2008
Calendar for January 24-30, 2008
PHILLY FITNESS & HEALTH PODCAST 117
PHILLY FITNESS & HEALTH PODCAST 116
Calendar for January 17-23, 2008
Calendar for January 10-16, 2008
PHILLY FITNESS & HEALTH PODCAST 115
PHILLY FITNESS & HEALTH PODCAST 114
Calendar for January 3-9, 2008
PHILLY FITNESS & HEALTH PODCAST 113
PHILLY FITNESS & HEALTH PODCAST 112
PHILLY FITNESS & HEALTH PODCAST 111
PHILLY FITNESS & HEALTH PODCAST 110
PHILLY FITNESS & HEALTH PODCAST 109
PHILLY FITNESS & HEALTH PODCAST 108
Calendar for November 22-28, 2007
PHILLY FITNESS & HEALTH PODCAST 107
Calendar for November 8-14, 2007
PHILLY FITNESS & HEALTH PODCAST 106
Calendar for November 1-7, 2007
PHILLY FITNESS & HEALTH PODCAST 105
PHILLY FITNESS & HEALTH PODCAST 104 - GOLD'S GYM
Calendar for October 25-31, 2007
Calendar for October 18-24, 2007
PHILLY FITNESS & HEALTH PODCAST 103 - BEAUTIFUL SKIN
Calendar for October 11-17, 2007
PHILLY FITNESS & HEALTH PODCAST 102 - KETTLE BELLS
PHILLY FITNESS & HEALTH PODCAST 101 - FUNDAMENTAL SHIFT
Calendar for October 4-10, 2007
PHILLY FITNESS & HEALTH PODCAST 100 - TOTALLY ZEN
PHILLY FITNESS & HEALTH PODCAST 99
PHILLY FITNESS & HEALTH PODCAST 98
PHILLY FITNESS & HEALTH PODCAST 97
PHILLY FITNESS & HEALTH PODCAST 96
Calendar for August 30-September 5, 2007
PHILLY FITNESS & HEALTH PODCAST 95
Calendar for August 23-29, 2007
Calendar for August 16-22, 2007
PHILLY FITNESS & HEALTH PODCAST 94
Calendar for August 9-15, 2007
PHILLY FITNESS & HEALTH PODCAST 93
PHILLY FITNESS & HEALTH PODCAST 92
Calendar for August 2-8, 2007
PHILLY FITNESS & HEALTH PODCAST 91
Calendar for July 26-August 1, 2007
PHILLY FITNESS & HEALTH PODCAST 90
Calendar for July 19-25, 2007
PHILLY FITNESS & HEALTH PODCAST 89
Calendar for July 12-18, 2007
PHILLY FITNESS & HEALTH PODCAST 88
Calendar for July 5-11, 2007
PHILLY FITNESS & HEALTH PODCAST 87
Calendar for June 28-July 4, 2007
PHILLY FITNESS & HEALTH PODCAST 86
Calendar for June 21-27, 2007
PHILLY FITNESS & HEALTH PODCAST 85
Calendar for June 14-20, 2007
PHILLY FITNESS & HEALTH PODCAST 84
Calendar for June 7-13, 2007
PHILLY FITNESS & HEALTH PODCAST 83
Calendar for May 31-June 6, 2007
PHILLY FITNESS & HEALTH PODCAST 82
Calendar for May 24-30, 2007
PHILLY FITNESS & HEALTH PODCAST 81
Calendar for May 17-23, 2007
Calendar for May 10-16, 2007
PHILLY FITNESS & HEALTH PODCAST 80
PHILLY FITNESS & HEALTH PODCAST 79
Calendar for May 3-9, 2007
PHILLY FITNESS & HEALTH PODCAST 78
Calendar for April 26-May 2, 2007
Calendar for April 19-25, 2007
PHILLY FITNESS & HEALTH PODCAST 77
Calendar for April 12-18, 2007
PHILLY FITNESS & HEALTH PODCAST 76
PHILLY FITNESS & HEALTH PODCAST 75
Calendar for April 5-11, 2007
PHILLY FITNESS & HEALTH PODCAST 74
Calendar for March 22-28, 2007
PHILLY FITNESS & HEALTH PODCAST 73
Calendar for March 15-21, 2007
PHILLY FITNESS & HEALTH PODCAST 72
PHILLY FITNESS & HEALTH PODCAST 71
Calendar for March 1-7, 2007
PHILLY FITNESS & HEALTH PODCAST 70
PHILLY FITNESS & HEALTH PODCAST 69
Calendar for February 22-28, 2007
PHILLY FITNESS & HEALTH PODCAST
Calendar for February 15-21, 2007
PHILLY FITNESS & HEALTH PODCAST 67
Affairs of the heart: Women's health is in their hands
Calendar for February 8-14, 2007
True confessions of a personal trainer: The sequel
PHILLY FITNESS & HEALTH PODCAST 66
Calendar for February 1-7, 2007
Calendar for January 25-31, 2007
True confessions of a personal trainer
PHILLY FITNESS & HEALTH PODCAST 65
Calendar for January 18 - 24, 2007
PHILLY FITNESS & HEALTH PODCAST 64
Diet words to live by : Even when you cheat, you can lose
Take your workout to new heights
Calendar for January 11 - 17, 2007
Take your workout to new heights
PHILLY FITNESS & HEALTH PODCAST 63
Calendar for January 4 - 10, 2007
Actor Glynn Turman is working, and working out, here
PHILLY FITNESS & HEALTH PODCAST 62
Calories in holiday toasts nothing to 'cheers' about
PHILLY FITNESS & HEALTH PODCAST 61
Calendar for December 21-27, 2006
Error-proof your exercise routine
PHILLY FITNESS & HEALTH PODCAST 60
Calendar for December 14-20, 2006
Damon Dash knows: To be a winner, train hard
PHILLY FITNESS & HEALTH PODCAST 59
Calendar for December 7-13, 2006
12 weighty tips for surviving Turkey Day
PHILLY FITNESS & HEALTH PODCAST 58
Calendar for November 30-December 6, 2006
Bulk up your inner beauty, weightlifter says
Calendar for November 23-29, 2006
PHILLY FITNESS & HEALTH PODCAST 57
Shake up your life - with belly dancing
Calendar for November 16-22, 2006
PHILLY FITNESS & HEALTH PODCAST 56
Prepare your defense against holiday-season bulge
PHILLY FITNESS & HEALTH PODCAST 55
Calendar for November 9-15, 2006
Calendar for November 2-8, 2006
Upgrade your workout
PHILLY FITNESS & HEALTH PODCAST 54
Are there separate fitness standards for blacks, whites?
PHILLY FITNESS & HEALTH PODCAST 53
PHILLY FITNESS & HEALTH PODCAST 52
Calendar for October 12-25, 2006
How TV's Doyle trained for Breast Cancer 3-Day walk
PHILLY FITNESS & HEALTH PODCAST 51
Less is more
PHILLY FITNESS & HEALTH PODCAST 50
Even for rich & famous, getting fit no cake walk
PHILLY FITNESS & HEALTH PODCAST 49
Stop chewing the fat and start raising the bar
PHILLY FITNESS & HEALTH PODCAST 48
Lose the fat, not the weight
PHILLY FITNESS & HEALTH PODCAST 47
Make a Marriage of your Workout!
Kimberly's 10 Commandments for Fat Loss
PHILLY FITNESS & HEALTH PODCAST 46
PHILLY FITNESS & HEALTH PODCAST 45
Janet Jackson's weight loss strikes chord with readers
PHILLY FITNESS & HEALTH PODCAST 44
She may not be 20, but Janet Jackson still looks great
Label sleuthing 101
PHILLY FITNESS & HEALTH PODCAST 43
Health care at best, right here
PHILLY FITNESS & HEALTH PODCAST 42
You ol' smoothie: Fruity treat or empty calories in a cup?
PHILLY FITNESS & HEALTH PODCAST 41
QUIDAM: Strength - Flexibility - Passion
PHILLY FITNESS & HEALTH PODCAST 40
Cheer-y thoughts
PHILLY FITNESS & HEALTH PODCAST 39
Pick your picnic foods carefully
Battling an incurable cancer, she shares her story
PHILLY FITNESS & HEALTH PODCAST 38
5 ways to lose 10 pounds for a stress-free summer
PHILLY FITNESS & HEALTH PODCAST 37
A Father's Day message for men
PHILLY FITNESS & HEALTH PODCAST 36
Linking God to good health
PHILLY FITNESS & HEALTH PODCAST 35
She finds time for TV - and staying fit
PHILLY FITNESS & HEALTH PODCAST 34
His goal was to get women involved in self-defense
PHILLY FITNESS & HEALTH PODCAST 33
You may learn to love yoga
PHILLY FITNESS & HEALTH PODCAST 32
AND THE WINNERS ARE ...
PHILLY FITNESS & HEALTH PODCAST 31
Our Fab Fitness Challenge going down to the wire
PHILLY FITNESS & HEALTH PODCAST 30
PHILLY FITNESS & HEALTH PODCAST 29
'Biggest Losers' tell how they became winners
Week 11: It's a way of life now
Grow younger with a healthy lifestyle
Coping with the holidays
PHILLY FITNESS & HEALTH PODCAST 28
You're the only barrier to reaching your personal best
When weight loss plateaus
PHILLY FITNESS & HEALTH PODCAST 27
Persistence pays off as pounds drop
Spring into shape, Philly style
PHILLY FITNESS & HEALTH PODCAST 26
Obesity's really big in America
Cooking right: Fit healthy meals into a weight loss plan
PHILLY FITNESS & HEALTH PODCAST 25
PHILLY FITNESS & HEALTH PODCAST 24
Diet & determination are slimming down contestants
WEEK 5: Food for thought
PHILLY FITNESS & HEALTH PODCAST 23
Healthy supermarket strategies
WEEK 4: THERE'S NO STOPPING THEM NOW
PHILLY FITNESS & HEALTH PODCAST 22
Heart rate monitor can't be beat
PHILLY FITNESS & HEALTH PODCAST 21
Lose fat, lose weight: Know the difference
PHILLY FITNESS & HEALTH PODCAST 20
Be done with 'Donelaps'
Week 1: Spirits high, muscles sore
In their own words
PHILLY FITNESS & HEALTH POCAST 19
WEIGHING MY OPTIONS, IT'S TIME TO SCALE DOWN
The trainers
Slimming down the field!
Follow the Challenge!
PHILLY FITNESS & HEALTH PODCAST 18
Janet Jackson's weight gain makes one thing clear
PHILLY FITNESS & HEALTH PODCAST 17
Folic acid vital for women
PHILLY FITNESS & HEALTH PODCAST 16
The determined Dejoie
PHILLY FITNESS & HEALTH PODCAST 15
Stay on track to reach health goals
PHILLY FITNESS & HEALTH PODCAST 14
TOO FAT TO TUCK IN YOUR SHIRT?
Kimberly Garrison wants to help
You can reach your goals in '06
PHILLY FITNESS & HEALTH PODCAST 13
Yes, you can...
PHILLY FITNESS & HEALTH PODCAST 12
Stylish? Yes, but brutal
PHILLY FITNESS & HEALTH PODCAST 11
Fitness gifts abound for the holidays
PHILLY FITNESS & HEALTH PODCAST 10
How the French Do it!
His secret to success? Follow the 'red rubber ball'
PHILLY FITNESS & HEALTH PODCAST 9
6 myths about slim people
PHILLY FITNESS & HEALTH PODCAST 8
10 tips for cutting holiday calories
PHILLY FITNESS & HEALTH PODCAST 7
Calcium without Milk
A simple fix for incontinence
PHILLY FITNESS & HEALTH PODCAST 6
Are you digging your grave with a knife and fork?
Metabolic Syndrome - Are You At Risk?
PHILLY FITNESS & HEALTH PODCAST 5
Sizing up body image
PHILLY FITNESS & HEALTH PODCAST 4
Betty and Sue offer tips about aging gracefully
PHILLY FITNESS & HEALTH PODCAST 3
Way to Go Lauren!
Gastric bypass is no quick fix
PHILLY FITNESS & HEALTH PODCAST #2
Adult Anorexia?
Seeing a whole new, fascinating world
PHILLY FITNESS & HEALTH PODCAST
How Fresh Is That Fish?
At 91, Jack LaLanne is still in the fast lane
Should There Be a Fat Tax?
Wonders of Wheatgrass
Does marriage make you fat? Yes, if you don't watch your diet and exercise
It's Not Your Genes
Is that salad healthy? Maybe not
Green Eyed Moster
Don't have a gym handy? No problem
Assess Your Childs Health & Fitness
Black women confuse beauty with health
Dark Chocolate has Health Benefits?
Salad Sabotage
Domestic Violence a Public Health Problem
High Salt Intake Can Lead to Bone Loss
Vioxx Scandal
Why is your workout not working?... & more questions
Writing - Good for Health
Non-Aspirin Painkiller Alert
For healing, try laughter
Good Bye Low-Riders
Whole Grains = Big Bang For Your Buck
Snuff out that cigarette habit
Okinawa Program
Curves Workout – How Effective is it?
Couple put kids on the road to physical fitness
75% of Americans Dehydrated
New Dove Ad
'Nutrition bars' - buyer beware
Milk - Health or Hype?
Gastric Bypass Risky Business
Beware of quick weight-loss fads
Hair Matters
Greetings
The doctor's Rx for weight loss
Are you a 3 percenter?
Remember Luther Vandross