A Master Gardener's Journal

by Nancy Simons, Delaware County Master Gardener

Many people would be surprised to know we are cultivating plants in our own gardens that originated centuries ago. Herbs, plants and flowers in common use today are mentioned in the Bible and several ancient texts as “cures” or “remedies” for certain conditions. While we use great care in recommending uses of these plants for various ailments, every part of the plant - the roots, stems, leaves, flowers and seeds--can be used in herbal preparations.

Traditional naturopaths, those who believe and practice the principle that the body heals itself through natural means, have long recommended herbal and flower preparations to their patients. Every shrub, tree, plant and flower is an herb, and every one is useful in some way. In fact, 75% of all prescribed medicines are derived from herbs. We are still discovering uses for those common plants we tend so lovingly in our gardens each season.

For example, milkweed (Asclepias)--usually thought of as an annoying invader--has some very useful properties. It is valued for its insulating ability and can be used as stuffing for pillows and jackets. Cattail (Typha latifolia) roots are similar in nature. Its crushed pods can be used as food. Cattail leaves are used for decorative purposes and for ringworm, poison ivy and other skin problems.

Raspberry root bark (Rubus idaeus) has been used to treat many illnesses, including those relating to womens’ painful monthly menstrual cycles. It has been also used as a uterine relaxant for childbirth. Red clover (Trifolium praetense) tea is prescribed by naturopaths to treat colds and fevers, and in salve form to soothe burns and rashes. Similarly, tarragon (Artemesia dracunculus) can be used to treat bruises and swellings. Arnica (Arnica montana) provides the same properties.

Milk thistle (Lactuca scariola L.) is used to cleanse the liver, especially after a course of strong prescription drugs or chemotherapy. It aids in carrying bile from the liver and is used in the treatment of cirrhosis of the liver and hepatitis.

Bee balm (Monarda didyma) and basil (Ocimum basilicum) are good examples of herbs which can be used as antidotes to bee stings. As a rule, herbs which attract bees can be used to treat stings. Crushed leaves applied to the area will relieve pain and swelling.

Very fragrant herbs such as cinnamon (C. zeylanicum), thyme (Thymus vulgaris), rosemary (Rosmarinus officinalis) and cloves (Eugenia aromatica) are used as internal disinfectants and add character to food. These herbs were used to preserve foods in ancient times.

These are a few of the common plants founds in our modern gardens. Hundreds of plants are available in our zone for every-day use. Preparation or consumption of these herbs should not be undertaken without the counsel of a professional trained in their use, as some substances may cause allergic reactions.

However, herbs have also been a contributing factor to human health in relieving pain, curing illness and supplying food. What a wealth of goodness awaits as our gardens begin to come alive again with these miracles of antiquity.

Nancy Simons, Ph D. ND is a Certified Traditional naturopath who grows her own herbs and makes soaps, lotions and other natural preparations from her garden.

Do you have a gardening question? In Delaware County, call our Master Gardeners hortline at 610-690-2671 on Tuesdays and Thursdays from 9 AM-12 NOON.

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