Author: Michelle Casella, Agricultural Agent
Rutgers New Jersey Agricutlural Experiment Station
Cooperative Extension, Gloucester County
The beet (Beta vulgaris) is a member of the goosefoot family, Chenopodiaceae. Other plants in this family include chard, spinach, and common pigweed. Beets are believed to be native to the Mediterranean area of Europe and North Africa, and a secondary area of development was located in the Near East. Many members of the beet family are found in areas with elevated salt levels in the soil, since beets are one of the most salt tolerant vegetables. Beets will tolerate alkaline soils, but are very sensitive to soils with low pH levels. Optimum pH for beets is 6.0-6.8. The roots of wild beets were used in ancient times as a source of medicine. Wild types did not resemble the cultivated forms we have today. In history, the fleshy root type we have today was listed in the sixteenth century. Cultivation of this vegetable did not become popular until the 1800’s.
In the U.S. we produce approximately 14,000 acres of fresh market beets. Beets are a minor crop and are listed as 21st among the top 22 vegetable crops in the U.S. Leading states in order of production include Texas, California, New Jersey, Illinois, New York, Florida, Michigan, Oregon, and Ohio. Wholesale buyers of beets look for a good-quality product that is relatively smooth and firm with dark color and unblemished skins. Black pitting on the surface of roots at harvest may be a sign of Boron deficiency. Beet tops should look young, clean, fresh, and tender. Roots should be firm and dirt-free. Tops should not contain any dry, damaged, or discolored leaves. Beets should be stored around 32F with 98-100% humidity. Typical shelf life for beets is 30-90 days when tops are removed, and 10 days for bunched beets. Although this crop is stored at low temperatures it is still sensitive to freezing injury if temperatures fall below 32F.
There are hundreds of varieties of beets. Some specialty varieties may catch the interest of consumers and may fit into some niche markets. One specialty variety with roots containing red and white rings is ‘Chiogga’. The tops are lighter green than other varieties and the stems and veins are more of a pinkish color than the deep purple of red root varieties. Another specialty type is the golden beet. This variety typically has low germination rates and should be seeded at higher rates to ensure good plant stands.
Nutritionally, beets are very low in Saturated Fat and Cholesterol. They are also a good source of dietary Fiber, Vitamin C, Iron, Magnesium and Potassium, and a very good source of Folate and Manganese. For even better nutrient value, eat the green and red tops of beets as they have additional health benefits and taste similar to Swiss chards.