Every few days now I feel more energetic about living, working and getting things accomplished.
Most of my energy is back and I'm back full-time in the office.
It's a bit of a readjustment.
The hours are long and there are always issues to be juggled. A month ago, I couldn't handle all of it. I needed more time to think everything through. I still need time but I feel I have more mental clarity.
In addition to my full-time job, writing the blog, participating in a support group for managing stress and breast cancer, I'm also mother to college sophomore facing the stresses of taking finals. We talk everyday, several times a day.
Everyday is different and has new challenges.
I've learned some meditation techniques through the support group that helps get me through each day.
What are some other things we can do?
I'm also walking to build stamina to do the five-mile Susan G. Komen walk on mother's day. I'm up to 3 miles. Anyone else working out for the walk?
Comments (3)
Hi Sandra,
No worries about your training ... it's a 5K, which is about 3.3 miles. So you're in great shape for Mother's Day.
We'll see you there!
_Ashley
Posted by Ashley | May 3, 2007 10:42 AM
Posted on May 3, 2007 10:42
Hey there! I'd like to state that I really enjoy all your posting style and that so I'm going to check your blog on a regular basis from now ;-) Keep writing!
Posted by Odilia Trentz | March 28, 2010 4:14 PM
Posted on March 28, 2010 16:14
www.meditationexpert.com - MeditationExpert.com reflects the health needs of every person. Know how meditation helps you in achieving total fitness. The importance of chakras and kundalini yoga can be best known from the website. Get the details about meditation techniques to improve your health.
Posted by Ulysses Payen | January 19, 2011 10:38 AM
Posted on January 19, 2011 10:38